Do You Have An Everyday Food?

2

Replies

  • xvolution
    xvolution Posts: 721 Member
    I always have eggs for breakfast, since I need high amounts of protein due to health issues.
  • kristen8000
    kristen8000 Posts: 747 Member
    I have eggs, in some way, every morning. If I don't, I get irrationally grouchy.
  • glassyo
    glassyo Posts: 7,758 Member
    I'm a creature of habit so most of my foods are every day foods. Cottage cheese or greek yogurt, bananas, cantalope, an egg with some egg whites, some sort of cereal with unsweetened almond milk, chicken or tuna, chocolate, cookies, a corn thin with whipped cream cheese and turkey, turkey jerky, some type of bread...
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Chocolate...there are very few days that go by without it
  • squeaker87
    squeaker87 Posts: 82 Member
    Oatmeal and avocado. Not together! :s
  • vegmebuff
    vegmebuff Posts: 31,389 Member
    Christmas cookies???
    jk...
    my thing lately is cottage cheese
  • Magnum_Opus
    Magnum_Opus Posts: 23 Member
    edited December 2017
    Yep. I've had the same rotation of 3 breakfast meals for 5 years now. I've also had some form of chicken or turkey everyday for the same period of time too. I cycle through 2-3 choices of breakfast & dinner. Lunch is whatever.

    I believe this is key to sustainable weight loss. Auto regulation of calories thereby requiring less mental energy. Habituated eating I like to call it. It just makes like a whole lot easier.
  • Magnum_Opus
    Magnum_Opus Posts: 23 Member
    corinasue1143 wrote: »
    I've eaten 4 almonds a day for almost 40 years.

    I salute your dedication. Next level stuff.
  • Magnum_Opus
    Magnum_Opus Posts: 23 Member
    vegmebuff wrote: »
    Do you have a food or meal that you eat every day?

    One that you have eaten over and over again...for years and years?

    What do you eat everyday? Meal or food item?
  • paperpudding
    paperpudding Posts: 9,302 Member
    Coffee. Water.

    those I consume every single day.

    My diet has a lot of repetition but no other item is every single day.

    Weetbix comes close though - almost every working day my breakfast is 3 weetbix (in bowl with skim milk and 1/2 teaspoon sugar.)
  • rainbow198
    rainbow198 Posts: 2,245 Member
    edited December 2017
    I enjoy my chocolate/banana/peanut butter protein smoothie so much. I've been making it 6 - 7 days a week for the past 4 years when I am not traveling and I have it with either breakfast or lunch.

    It's yummy, satisfy my sweet tooth, filling and I get a lot of nutrients from it. I add spinach, greek yogurt, seeds, powders etc. to it as well.

    Plus my maintenance calories are high so it helps me to hit my goal.

    With everything else I love variety, so I switch things up regularly.
  • ChelzFit
    ChelzFit Posts: 292 Member
    I am such a creature of habit so yes! Oats with protein powder, berries, flaxmeal, and yogurt for several years now. I have an avocado a day and a bowl of cereal every night and most often a quest bar daily.
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    Coffee and Cheese (my dog expects to share a cheesestick when I get home from work)
  • KelGen02
    KelGen02 Posts: 668 Member
    Breakfast for me is usually the same... Yogurt bowls with protein powder, trail mix and berries, or over night oats. I am a creature of habit. Of course on Sundays I cook a big breakfast for the family which has eggs, bacon, sausage, french toast etc.
  • Scottisafatty
    Scottisafatty Posts: 2 Member
    Eggs, every day.
  • boehle
    boehle Posts: 5,062 Member
    Bacon.
  • sofchak
    sofchak Posts: 862 Member
    I always make a salad for lunch (or dinner if lunch is at a restaurant) - focused on including as many types of veggies as possible, complemented by a protein, a fiber/starch, and a healthy fat. Right now, the rotation is ham (protein), black beans (fiber), and avocado (healthy fat) with radishes, spinach, shredded green and red cabbage, tomatoes, cucumber, shredded carrots, grilled eggplant, asparagus, mushrooms and zucchini.

    Every day, even weekends, it’s my go to meal for the last 1.5 years... I get a huge bushel of veggies at the local farmers market on the weekend based on what’s in season. Good habit (farmers market) promotes other good habits (eating more veggies).
  • steveko89
    steveko89 Posts: 2,223 Member
    Strawberry Greek Yogurt. I have at least two 5oz cups daily. Dannon Oikos triple zero or Yoplait 100, whichever is on sale. Can't stand Chobani. When we go to the store I literally clear the shelf.
  • SuzySunshine99
    SuzySunshine99 Posts: 2,989 Member
    I hate breakfast, but I have to eat it or else I feel sick and won't make it to lunch. So, I have the exact same thing every morning....Cheerios and Greek yogurt.
  • chnkysoup
    chnkysoup Posts: 79 Member
    Chicken and vegetables, chicken and vegetables, and chicken and vegetables. Then I might have some chicken and vegetables....
  • dsboohead
    dsboohead Posts: 1,899 Member
    A hard boiled egg for my morning snack! Tried to break free with fruit but I felt cheated....yup....hard boiled egg! :)
  • fhall242
    fhall242 Posts: 4 Member
    Oatmeal with blueberries and flaxseed and a big glass of water! It makes such a difference (negative) when I don't eat my oatmeal in the morning.
  • dsboohead
    dsboohead Posts: 1,899 Member
    HappyCampr1 wrote: »
    dsboohead wrote: »
    A hard boiled egg for my morning snack! Tried to break free with fruit but I felt cheated....yup....hard boiled egg! :)

    Haha...I like that “tried to break free”. Sometimes things just hit the spot and nothing else will do, lol. I know the feeling.

    I know huh!? :D
  • nowine4me
    nowine4me Posts: 3,985 Member
    jeaninesteam1 wrote: »
    Oats, strawberries and banana for breakfast. Rainbow salad (salad trying to get all the colors of the rainbow represented by veg) with bolthouse farms for dinner. 9 out of 10 times air popped popcorn with evoo spray and nacho cheese powder from kernel seasonings. It sounds like I'm in a rut, but I love these foods and they make me happy.

    Whoa! Hold up. They make Nacho Cheese powder?
  • acorsaut89
    acorsaut89 Posts: 1,147 Member
    I found a recipe years ago for my own home made oatmeal and it turns out I can make this in batches and freeze it. So for every day - for either breakfast or lunch - this oatmeal and a banana. For some reason I just can't get enough of this meal.
  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    Bread. It's my soulmate
  • Stephen801
    Stephen801 Posts: 42 Member
    chips and salsa...I LOVE hot food and I bake 4 small corn tortillas a day for my chips. When I know I'm going to be eating more carbs I'll skip it but I look forward to it every day.
  • 81Katz
    81Katz Posts: 7,074 Member
    Yogurt, yogurt, yogurt. Sometimes I get really sick of it ..
  • bzgl40
    bzgl40 Posts: 69 Member
    sardelsa wrote: »
    My breakfast.. toast with peanut butter and jam. Sometimes I have it on waffles or pancakes but if I don't have pb&j on a carb in the morning I get really uncomfortable haha

    For me as well, minus the jam. Toast and PB every single day. When I don't have it I get a little sad
  • Niki_Fitz
    Niki_Fitz Posts: 951 Member
    Breakfast is hard boiled eggs almost every day.
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