hey guys, how about a poll
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3mi run/walk on the treadmill, 20 min pilates0
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Ran 5 miles, Abs Series, Arm Series0
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40 minutes circuit training for upper body, 15 minutes intervals on the stairmill (Lvl 12 :sick: ).
I did a full body circuit last night that was really demanding so I shouldn't have lifted today, but I was bored and in the mood.0 -
I walked 6.2 miles in one hour and 34 minutes. That is up and down some are hills and some not.0
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I went on the elliptical for 30 min for the frist time in months and it felt good!!!0
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I had a date with Jillian today on level two of 30 Day Shred. Boy does it kick my butt!0
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So far 31 minutes on the elliptical for 500 calories ... 60 minutes of weight lifting starts as soon as I get these receipts entered in iBank ... of course if I stop reading stuff here, I'd get the recepts done faster :laugh:0
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Did level 1 and 2 of the Shred and 45 minutes circuit training.:happy:0
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50 mins on the elliptical. 100 jumping jacks and 20 mins of weight training.
not a bad day. :bigsmile:0 -
10 mins on the elliptical, Upper body weights for 30 mins, 150 crunches, stretching for 10 mins, and then 45 minutes of a kick butt Step Aerobics class. *sigh* I'm done!:bigsmile:0
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I had plans to go to the gym today...however my calves are still sore from skiing then going out in heels that same night. Not to smart on my part. lol.0
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walked, incline between 1.0-4.0 for 75 minutes while watching biggest loser reruns
wii fitness coach -- flexibility program for 60 min0 -
Just wondering....
What kind of excercises did you do today?
Me. I walked up the mountain behind my house...about an hour for up and back.....I'm pooped:sick:
Created by MyFitnessPal.com - Free Calorie Counter
Jillian Michaels Cardio Kickbox and 4miles WATP0 -
I did absolutely NOTHING.
:sad: :sad: :sad: :sad:0 -
elliptical and bike , hit the weight room and worked biceps and back total workout 1 hour 28 minutes.. 708 calories0
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Wow.. everyone did such an awesome job working out. I didn't work out today.. I have a stomach bug or something.. layed out on the couch with water, lollipops... that's all I can hold down. I am proud of everyone though.0
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Y'all are AWESOME! Making me feel guilty! I did 30 min on treadmill, 2.5 miles, 250 cal. I guess I'll have to up my game tomorrow!!! For those of you burning 700 cal, do you really eat it all back?0
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Y'all are AWESOME! Making me feel guilty! I did 30 min on treadmill, 2.5 miles, 250 cal. I guess I'll have to up my game tomorrow!!! For those of you burning 700 cal, do you really eat it all back?
me personally I don't eat my extra calories back now if im hungry i eat a little but I dont really see the point in burning all the calories just to eat it back. I just look at my extra calories from working out as a bigger deficit.0
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