hey guys, how about a poll
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I had plans to go to the gym today...however my calves are still sore from skiing then going out in heels that same night. Not to smart on my part. lol.0
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walked, incline between 1.0-4.0 for 75 minutes while watching biggest loser reruns
wii fitness coach -- flexibility program for 60 min0 -
Just wondering....
What kind of excercises did you do today?
Me. I walked up the mountain behind my house...about an hour for up and back.....I'm pooped:sick:
Created by MyFitnessPal.com - Free Calorie Counter
Jillian Michaels Cardio Kickbox and 4miles WATP0 -
I did absolutely NOTHING.
:sad: :sad: :sad: :sad:0 -
elliptical and bike , hit the weight room and worked biceps and back total workout 1 hour 28 minutes.. 708 calories0
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Wow.. everyone did such an awesome job working out. I didn't work out today.. I have a stomach bug or something.. layed out on the couch with water, lollipops... that's all I can hold down. I am proud of everyone though.0
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Y'all are AWESOME! Making me feel guilty! I did 30 min on treadmill, 2.5 miles, 250 cal. I guess I'll have to up my game tomorrow!!! For those of you burning 700 cal, do you really eat it all back?0
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Y'all are AWESOME! Making me feel guilty! I did 30 min on treadmill, 2.5 miles, 250 cal. I guess I'll have to up my game tomorrow!!! For those of you burning 700 cal, do you really eat it all back?
me personally I don't eat my extra calories back now if im hungry i eat a little but I dont really see the point in burning all the calories just to eat it back. I just look at my extra calories from working out as a bigger deficit.0
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