JUST GIVE ME 10 DAYS | Round 26
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"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 Goal: 135.0 by 12/25 is proving elusive.
12/19 - 136.6 - Under calories yesterday, no workout, got diagnosed with a stye so 1) on antibiotics and 2) stay away from the gym for others' sakes and 3) when I go back to the gym, wipe those machines before as well as after I use them!
12/20 - 136.4 - under calories yesterday, no workout, but got all the Christmas boxes off (well almost). Feeling better, tonight a workout and early to bed.
12/21 holiday lunch at work
12/22
12/23
12/24
12/25 Christmas Day
12/26
12/27
12/28
3 -
@nikki062181 Awesome to lose the “crap” craving! I’m sorry to hear about the stomach thing. Our daughter said that is going around her area and since my DH now thinks he has flu I’m not sure a trip is the best plan!
@AshEvelynn I’m sure there will be dozens of Nee Year challenges, the question will be how long they actually last! I hope @cyranda63 will continue this one!
@avasahka Welcome! It’s funny but I always seem to have an easier time during TRAVEL, not so much around Family. This year no holiday baking at my house but we were supposed to leave today for our daughter’s in Oklahoma. Unfortunately, we are both sick!
Welcome to all of the Newbies and welcome back to the Returnees! Thank you to @cyranda63 for maintaining this challenge! It has given me friends, support, and accountability!6 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26
SW: 141.8
CW: 140
Day/Weight/Comment
12/19 141.8~ (Steps 9108)
12/20 142,4~ (Steps 19,195)
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/283 -
Female 5’1” Age 67 y 9 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5
Spoiler contains Average/RoundSW Rnd 7 167 AW 165.8SW Rnd 26 148.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
12/19 147 Finally feeling somewhat better. Too many things to do to get ready to leave on Christmas trip tomorrow.
12/20 146.5 Now my husband is sick. I knew he wasn’t feeling well when I came home and packing hadn’t begun!4 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met
I met my goal weight a few weeks ago. My new goal now is to maintain to stay close to 115 on average. I've also decided that I'm going to allow alcohol in moderation & see how it goes.
Goal This Round: Maintain 115 lbs Average
12/19 • 117 • Ran 3.5 miles & lifted weights. 1300 cal.
12/20 • 115 • Ran 3.5 miles & lifted weights. 1500 cal.
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/283 -
Back for another round. Need to get enough water each day, do some exercise, and get some decent sleep!
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
12/19: 158.2
12/20: 158.7 1 out of 3 yesterday... I did get some good sleep last night. But not nearly enough water, no exercise, and a high calorie dinner. I feel even worse this morning. Just gotta hold on for a few days and then I have 11 days off from work! Don't know how I will manage 18 people at my house for Christmas eve, though... lots of water and vitamin C.2 -
Goal this round = maintain -- my birthday is Thursday and then Christmas. I don't plan to overdo the goodies, but I do intend to enjoy.
Goal 140 by 2/17; UGW 130 by 6/30
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R25 end weight 148.4
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R26 goal 148.4 (maintain)
12/19 - 149
Not a surprise - we went out for lunch yesterday and I know my sodium was high and I feel bloated.
12/20 - 149
Definitely retaining water - I feel bloated.
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
3 -
CW: 168.2 R26goal:166 Goal: 153 by 3/4/2018
Day/Weight/Comment
12/19 168.2. Disappointed to be starting at this weight for another round, but had measurements taken and have lost 5% body fat since August eventhough the scale hasn't moved. Counting a small win and keeping it moving!
12/20 168.8 ugh. Had a pretty good day yesterday. So I don't know why.
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/283 -
Been pretty dehydrated so I think I'm retaining water. Plus we ordered chicken yesterday so very salty lol. Got some healthy snacks to get back on track.
ROUND 26:
Day/Weight/Comment
12/19 - 148.5 lb
12/20 - 150 lb
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -3 -
Not Making a lot of progress. But not giving up.
SW this round 180.2 Goal weight this round 177. End goal weight 153
12/19 -180.2
12/20 -179.4
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
Bossymom154 -
In for another terrific round!
Twenty pounds lost since starting this group! Lost more last round than in the entire month of November.
Going out of town before the end of the round and not taking my scale. Will enjoy your lovely company until then.
Let's get those goals!!!
Progress Rounds 13 - 25:
SW 167.6 to EW 147.4 (-20.2 lb), HW 168.4 to LW 147.4 (-21.0 lb), AVG 167.4 to 149.7 (-17.7 lb)
Details Rounds 13 - 25:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26
SW: 147.4
Goal: Maintain through Holidays
Day/Weight/Comment
12/19: 148.6 Over sodium by a bit yesterday, but probably not 1.2 pounds' worth. Bodies are weird.
12/20: 148.6 Come back 147s. I miss you already.
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!3 -
Round 25 started at 146 and went to 143LB
12/19: 143
12/20: 1433 -
Love this challenge! You guys help me keep up the motivation to make the right choices each day (and goodness knows this is the 10 days I'm gonna need it the most).
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight End 25: 221.6
Short term weight goal: limit the holiday gain to 0-5 lb gain BUT be realistic and forgiving if it end up being more.
Short term life goal: have am excellent holiday season
Day/Weight/Comment
12/19 - 220.2 - NSV - after what feels like weeks of eating sandwiches and previously made meal preps from earlier this month, I finally had time to make dinner after work. Usually it's draining but it's nice to not have to microwave dinner.
12/20 - 219.6 - NSV - steps in, only gave into the cookie cravings a few time.
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/285 -
In again. Keeping my goal weight the same as last round although I don't have a whole lot of hope given that Christmas falls in this round. We shall see....
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 22 SW: 217.4
Round 23 SW: 214.6
Round 24 SW: 212.6
Round 25 SW: 208.2
Round 26 SW: 208.2
Round 26 GW: 206.2
Day/Weight/Comment
12/19 - 207.8
12/20 - 207.4
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
4 -
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MFP Starting 2012 & 2015: 201
MFP Starting 2017: 184
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
12/19: 160
I'd be higher but I was too nauseated to eat yesterday. I feel fine today (it was a reaction to an antibiotic) but it gives me a chance to reset. I've hard a hard time since Thanksgiving, with holiday gatherings and all. For the rest of the month I just don't want to lose ground and I'd love to see several days under 160.
12/20: 160.0
Pleased not to see a bump today. Did pretty well with my day overall.3 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
Current weight- 145.86
10 Day Goal: 144.XX ? I would love to lose weight over the holidays, but I think maintaining is probably more achievable. I'm still going to give it a go though.
Day/Weight/Comment
12/19- 145.42 I'm doing ok with sticking to my calorie goal, but I need to find time to get back to exercising.
12/20- 144.76 DH and I agreed to fill the stockings this year with a few pieces of really nice chocolate rather than filling them to the brim with tons of sweets and treats. Less temptation in the house is a good thing.
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
6 -
Pregnant & gaining.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
R25 SW 163
R26 SW 164.5
Goals:
A) vitamins & hydration: 3L
hit 75% protein goal, lose all empty sugar calories
C) do 5 min of toning and complete daily move/stand ring. Complete exercise ring at least once every 3 days.
D) Do a conscious activity/act of self-care. Log one session on ‘breathe’
12/19 took a rest day from exercise, p. Symp. really sore
12/20 164.5
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/286 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66
I shall endeavour to be mindful about eating. With a birthday, hen do, wedding and Christmas in the next 10 days I'm going to have to be otherwise this new low is gonna evaporate!
12/19 - 136.4 - a new low
12/20 - 137.2
12/21 - 138.8 - Hen do last night, eat loads of lovely food. I'll eat clean today.
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -5 -
Looking for "good enough" and not perfection over the holiday period. Can't wait to support each other this round!
SW: 90kg
CW: 63.9kg
GW:57-59kg
R26 GW: Maintenance (staying under 64kg)
Day/Weight/Comment
12/19 - 63.9kg
12/20 - 64.6kg - Oh dear. Well that is definitely last night's fry-up and all the biscuits under the sun that I ate during the afternoon. Great kick up the bum though to do better.
12/21 - 63.9kg - I would like to get a bit more wiggle room with my maintenance weight (under 64kg) with Christmas coming up but I've got a cold and it's that TOM so I'm struggling with motivation and water retention. Plus ALL my healthy habits are out the window just now. Blergh. Reminding myself that this is just a phase and I'll be back to my usual self shortly.
12/22
12/23
12/24
12/25
12/26
12/27
12/28
3
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