JUST GIVE ME 10 DAYS | Round 26
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Good morning everyone! Christmas is right around the corner, and I have this amazing tray of cookies, caramel, and fudge that all of us staff and our parents made. I haven't even ate a single one of them either in the 3 days it's been home. Sure, I've given them to my children and my husband to nibble on, but I've stayed away. I'm so proud! Honestly, it was so hard when I first started dieting to stay away from all of that sweet stuff, especially chocolate, but not anymore. I don't even crave it except on very rare occasions. I never thought that would be possible.
12/19: 165.4 Haven't been drinking well and was pretty sedentary most of the day. I was in a lot of meetings all day.
12/20 164.2 Stomach is upset this morning. I hope it passes.
12/21 164.4 I am incredibly stressed out right now, and I wonder if it will ever stop.
12/22 164.4 Another stressful day. I just want things to calm down.
12/23 163.4 Who knew that even more could happen to cause stress. I have two really hard decisions to make in the next couple of days and weeks. I pray that God will point me in the right direction.
12/24 163.6 Merry Christmas Eve! Spent the day at the prompt care. My 9 year old son has the flu. My 14 year old daughter has a URI, and my 14 year old son has a viral bug. Whew!
12/25 163.8 I have spent all day washing dishes and picking up Christmas trash. I haven't been eating well, sleeping well, or drinking well. Honestly everyone, I'm in a funk. I cry a lot anymore, and I can't stand it. Anyhow, Merry Christmas! I hope you all enjoy your time with family and friends. Thank you for being so amazing!
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@nikki062181 thinking of you - sent a PM. Take care!2
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Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7 GW R25: 212
Starting Weight: R26: 214.7
Goal Round 26: 212
Day/Weight/Comment
12/19: 214.7
Off to another round! I might not have made my goal last round, but I plan on reaching it this round for sure!
12/20: 216.1
12/21: 215.7
12/22: 213.1
I need to battle the rest of this round! One more dinner party before Christmas! I'm not cooking that much for Christmas; I may make a mock potato salad with cauliflower since no one eats it but me! I may cook some candied sweet potatoes because my son loves them, but other than that, no sweets for me!
12/23: 212.6
Gotta go! Gotta go! Gotta go right now! Off to the last (hopefully) Christmas dinner!
12/24: 212.6
Didn't do so bad. Resisted the rice, mac & cheese, bread, fried chicken, and dessert! Ate baked chicken, collard greens, fresh sliced tomatoes, and onions! Drank water!
12/25: 213.7 Thank God for allowing us to celebrate another Christmas! I cooked and I ate what I cooked; it was so delicious! I even ate two, yes two, pieces of caramel cake. Tomorrow is a new day, so I will enjoy today, while it is today!5 -
Love this challenge! You guys help me keep up the motivation to make the right choices each day (and goodness knows this is the 10 days I'm gonna need it the most).
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight End 25: 221.6
Short term weight goal: limit the holiday gain to 0-5 lb gain BUT be realistic and forgiving if it end up being more.
Short term life goal: have am excellent holiday season
Day/Weight/Comment
12/19 - 220.2 - NSV - after what feels like weeks of eating sandwiches and previously made meal preps from earlier this month, I finally had time to make dinner after work. Usually it's draining but it's nice to not have to microwave dinner.
12/20 - 219.6 - NSV - steps in, only gave into the cookie cravings a few time.
12/21 - 218.8 - let the wooing begin!! Whatever, I haven't seen the 218 on the scale for over 10 years so I'm pretty damn proud at the moment, and you can't bring me down today. Don't worry, it'll go up at Christmas cause I'm going to eat all the turkey and I'll also be petty happy with myself then too.
12/22 - 219.6 - looks like I'm regulating and this also probably marks the start of the alcohol consumption bump (I do hope the concerned wooing folks are feeling better now ), seems even one drink spikes the scales which is normal for me. Since I'll be having a few for the next few days I'm expecting the rest of this round might be gains, which is fine, it's the holidays and I'll be back to a regular routine again in January.
12/23 - 220.2 - the alcohol bump continues, to be expected, but I got my steps in so I'm satisfied.
12/24 - 218.6 - I think something weird happened to my scale cause this doesn't seem accurate, but it's the number that appeared so that's what's here. Didn't get my steps in and ate all the yummy Christmas goodies, but I did drink lots of water and only had one glass of wine. I don't think I went overboard so I'm happy.
12/25 - ? - home for the holidays without the scale but good money says it's up. Didn't hit any goals and ate all the food but it's Christmas and I'm willing to work a little harder next year in order to enjoy this time with my family. Won't have numbers for the rest of this round, but will still check in for goals.
12/26
12/27
12/284 -
MFP Starting 2012 & 2015: 201
MFP Starting 2017: 184
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
12/19: 160
I'd be higher but I was too nauseated to eat yesterday. I feel fine today (it was a reaction to an antibiotic) but it gives me a chance to reset. I've hard a hard time since Thanksgiving, with holiday gatherings and all. For the rest of the month I just don't want to lose ground and I'd love to see several days under 160.
12/20: 160.0
Pleased not to see a bump today. Did pretty well with my day overall.
12/21: 159.5
My lowest weight so far, I saw it so briefly back in Round 24. This time I want to keep moving in the right direction! Did well today, resisted all the goodies left in my inbox.
12/22: 159.0
I know it's early to claim this, there are still fluctuations to come, but this weight puts me in the "normal" BMI category, and I've been happy about it all day. This is a major goal a long time coming.
12/23: 159.5
Totally normal fluctuation, I hope I stay in this neighborhood. Had a good day, no sugar, ate well, good on protein, a little exercise, 2L water.
12/24: 159.0
Another good day.
12/25: 158.5
I didn't eat to the point of being uncomfortable and I did some walking, but mostly I didn't even try to stick to any rules today. I'm sure I'll go up tomorrow but hopefully it won't take long to regain lost ground. Had a nice holiday, I hope you all did, too.4 -
Merry Christmas everyone.... I’ve been weighing just to hectic to log it. See you soon. Numbers won’t be so good.1
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12/22 201 very excited to see I’m so close to getting off the 200’s!
12/23 200.4 Woo hooo!!! Work work work
12/24 200.4 ok so this is a BIG eating day for my family. We celebrate Christmas Eve big time!
12/25 200.6 not bad for everything I ate!!! Let’s see the next few days.
4 -
R24 SW 191.4
R25 SW 190.6
R26 SW 189.2
R26 Goal <= 189.2
This round I'm going to try to keep within daily calorie limit, even when the refrigerator is full of leftover turkey. It'll be a real challenge to maintain where I am, but I find coming here daily really helpful.
Day/Weight/Comment
12/19 189.6. Yesterday was kind of a lazy day. If I’m going to make a move down most of it needs to be done in the next few days.
12/20. 189.4. Every day I’m staying in this range is great!
12/21. 189.4. Couldn’t ask for any better with the way things are going
12/22. 188.6. I’m watching the food calories, but when it comes to the wine calories, I’m well up on the naughty list.
12/23. 189.4. There have been years where I have really stacked it on over the holidays. It doesn’t look like this is going to be one of them. Just a matter of keeping it in check the next couple days then I’ll have a great place to start the downwards trip again.
12/24. 189.6. Really glad to have held it in this range to this point.
12/25. 190.4. Must be all the water I drank yesterday. Right. Merry Christmas everybody.
12/26. 192.4. Not too disappointed. Will try to get back on schedule starting now.
12/27
12/28
3 -
This is my first day and my first challenge, starting at 169lbs, highest I have ever been.
SW: 169
GW: 130
R26 GW: Maintain (for the week that's in it) or -1lb
Day/Weight/Comment
12/19 - 169lbs
12/20 - 166.6lbs my body must be in shock!Whoop!!
12/21 - 166.2lbs Need to have more water- feel really dehydrated this morning
12/22 - 165.4lbs I’m so shocked! But I think the reality is I binged for about a week before I started this challenge but happy it’s moving. Out for Christmas drinks tonight so not too sure if tomorrow will be good!
12/23 - 165.4lbs happy with this as I was out last night but I am definitely more mindful of what I’m eating/drinking because of this challenge. I would be happy to finish at 165 by the end of this challenge to set me up for the new year!
12/24 - 167.2 oops getting a bit slack with my tracking and ate loads of cheese last night. Won’t be able to weigh in for a few days but want to wish everyone a Happy Christmas x
12/25- didn’t weigh in
12/26 -167.2lbs I’m expecting this to go up after yesterday but I sure it’s Christmas!
12/27
12/286 -
Leroyoliver
Sw 164.4
GW 145
Goal this round 152 - just keep it here...
Day/Weight/Comment
12/19 - didn’t weigh in
12/20 - 152.2
12/21 - 151.4
12/22 - 151
12/23 - 151.8
12/24 - 151
12/25
12/26 - 154.4 as expected. Now eating clean and tracking
12/27
12/285 -
Historical SW (January 2017): 193
Recent SW: 187.6
R25 SW: 181.8
Goal for this round: Damage control! Be very careful about all the extra goodies that will be everywhere and exercise as much as possible to offset calories.
12/19: 180.6 Two parties yesterday, so a .8 gain is WAY better than it would have been had I not been on these challenges.
12/20: 180.2 Was hoping for more loss than that, especially after a killer workout yesterday, but I’ll take it.
12/21: 179 Made myself go back to the gym last night at 8 pm. It worked!
12/22: 178.8 Took a 1.5 mile walk in the afternoon. Had a few goodies, but not TOO many. NSV: Except for the sausage balls, they aren’t as appealing this year.
12/23: 177.8 WooHoo! 15K+ steps, 1.5 mi walk in the morning, walked through two parks with Christmas lights displays with the kids at night. Had Christmas dinner with daughter’s little family, and STILL lost a pound! Enjoyed small pieces of two different pies, but scheduled dinner mid-afternoon instead of late in the day which helped, I think.
12/24: 178 Crazy day but this little tiny up is ok; Merry Christmas, everyone!
12/25: No scales today but I’m sure I’m up after yesterday; was able to get in a good walk midday though
12/26: No scales today, but again, I know I’m up. We can count this as a re-feed or whatever, but it’s fine! I’m so proud of the fact that I LOST 10 lbs between Thanksgiving and Christmas instead of having gained that amount! I’ll lose whatever I’ve tacked back on this last two days without any issues because in that month, I learned so much about HOW to lose weight in a manageable and sustainable way. Thank you to the hosts of this group; it has really helped with that process.
12/27
12/288 -
Starting weight – 230
Round 24 – 218.8 (-5.6)
Round 25 – 220.2 (+1.5)
Round 26 – Start 220.2 – End -
Here we go - going down forever now!
Goal for this round is 217 – I need to start figuring weekend out from here on!
12/19 – 217.8 – Say it with me – finally I am on the move and going to lose this 10-day period, even with the 5 days off. I am motivated to do so and I WILL!!!
12/20 – 217.8 – holding my own
12/21 – 218.4 – honestly how do people keep this up I feel so defeated! I don’t know if I can do this ☹ I guess we will see how bad the 26th is. Maybe I am meant to be the fat girl in a small town.
12/22 – no weigh in – staying at my daughters babysitting the granddaughter’s – Please keep me strong!
12/23 - no weigh in – staying at my daughters babysitting the granddaughter’s – Please keep me strong!
12/24 – 219.2 – well I did not do to bad this past week – honestly I thought it was going to be worse – so I am going to hang on for a few more days and then hit it hard on Tuesday
12/25 – 220.4 – OUCH is all I can say – thank goodness tomorrow I am ready to get my *kitten* together!!!!
12/26 – 219.8 – Okay here we go – two days to take off another pound is doable especially if I can get my butt in gear and start exercising!
12/27
12/28
Starting Weigh: 220.2
Ending Weight:
Lost/gain this 10 days:
Total Loss: 13.4 + 10 days
6 -
Day/Weight/Comment
12/19…162….if I can stay in this 2 pound bounce around that I have been doing since joining the challenges will be good through the end of the year. The last 2 holiday parties the 29th & 30th (at my house and all the cooking etc.) The other 2 on the 24th & 25th shouldn’t be quite as bad. (hopefully).
12/20…161
12/21…161
12/22….161
12/23….161
12/24….161 cooking today for part of the family….one Christmas celebration and then travel tomorrow and more eating…..on the plus side I haven’t had any Christmas candy yet.
12/25….161
12/26….161 way too many sweets….that will be major for me to cut them back out again. Hope that everyone had a nice holiday!
4 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7 GW R25: 212
Starting Weight: R26: 214.7
Goal Round 26: 212
Day/Weight/Comment
12/19: 214.7
Off to another round! I might not have made my goal last round, but I plan on reaching it this round for sure!
12/20: 216.1
12/21: 215.7
12/22: 213.1
I need to battle the rest of this round! One more dinner party before Christmas! I'm not cooking that much for Christmas; I may make a mock potato salad with cauliflower since no one eats it but me! I may cook some candied sweet potatoes because my son loves them, but other than that, no sweets for me!
12/23: 212.6
Gotta go! Gotta go! Gotta go right now! Off to the last (hopefully) Christmas dinner!
12/24: 212.6
Didn't do so bad. Resisted the rice, mac & cheese, bread, fried chicken, and dessert! Ate baked chicken, collard greens, fresh sliced tomatoes, and onions! Drank water!
12/25: 213.7 Thank God for allowing us to celebrate another Christmas! I cooked and I ate what I cooked; it was so delicious! I even ate two, yes two, pieces of caramel cake. Tomorrow is a new day, so I will enjoy today, while it is today!
12/26: 216.7
I post with a smile! I enjoyed yesterday; now back on track! Hope everyone enjoyed your family and loved ones during Christmas like I did! Thank God, His mercies are new E V E R Y day!!!4 -
Good morning everyone! Christmas is right around the corner, and I have this amazing tray of cookies, caramel, and fudge that all of us staff and our parents made. I haven't even ate a single one of them either in the 3 days it's been home. Sure, I've given them to my children and my husband to nibble on, but I've stayed away. I'm so proud! Honestly, it was so hard when I first started dieting to stay away from all of that sweet stuff, especially chocolate, but not anymore. I don't even crave it except on very rare occasions. I never thought that would be possible.
12/19: 165.4 Haven't been drinking well and was pretty sedentary most of the day. I was in a lot of meetings all day.
12/20 164.2 Stomach is upset this morning. I hope it passes.
12/21 164.4 I am incredibly stressed out right now, and I wonder if it will ever stop.
12/22 164.4 Another stressful day. I just want things to calm down.
12/23 163.4 Who knew that even more could happen to cause stress. I have two really hard decisions to make in the next couple of days and weeks. I pray that God will point me in the right direction.
12/24 163.6 Merry Christmas Eve! Spent the day at the prompt care. My 9 year old son has the flu. My 14 year old daughter has a URI, and my 14 year old son has a viral bug. Whew!
12/25 163.8 I have spent all day washing dishes and picking up Christmas trash. I haven't been eating well, sleeping well, or drinking well. Honestly everyone, I'm in a funk. I cry a lot anymore, and I can't stand it. Anyhow, Merry Christmas! I hope you all enjoy your time with family and friends. Thank you for being so amazing!
12/26 165.2 What in the world?! I don't get it. I'm avoiding all treats and eating healthy when I do eat. I did reach my calorie goal yesterday, which was a surprise and pushed 32 oz of water.
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ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
12 / 19 - 185.8...Maintaining my weight at 185. I'm becoming more aware, so maybe I'll start losing?
12 / 20 - 184.5...Heading into Christmas with a lower weight would be good.
12 / 21 - 186.4....Had a Choir Practice/Christmas Party last night....too many nibblies' = weight gain!
12 / 22 - 185.8... OK, that's a bit better, but I need to pull up my socks if I want a loss over Christmas
12 / 23 - 185.4.....Christmas dinner tonight with Step-daughters & Son's in law
12 / 24 - 189.0.....Guess I enjoyed myself a little too much? Luckily I have no other dinners to attend
Christmas Day - 190.0.....Guess I thought all would be good after Saturday's dinner.....WRONG!
12 / 26 - 187.5....back on track and raring to go!
12 / 27 -
12 / 28 -
My ultimate goal is 170lbs, so any loss is a good loss.
"It won't be easy, but it WILL be worth it!"
4 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
R24 HW 193 LW 190.0 Total weights Average: 191.5
R25 HW 192.2 LW 189.8 Total weights Average: - I Can't record Average as I didn't post for 1/2 of the days
I'm staring this round very late. I've been sick for so long and so sore and yucky that I've not been weighing.
Goal for this round: Get back on track, lose the bloating and see 189 on Jan 1. (I don't want to spend 1 day of 2018 at 190+)
Weight on Dec. 7th: 190.8
R26 (13th Round for me)
Day/Weight/Comment
12/19 - n/a
12/20 - n/a
12/21 - n/a
12/22 - 191.6
12/23 - 193.0
12/24 - Forgot to weigh
12/25 - 194.8
12/26 - 194.0 This was expected. I wasn't a good girl but I sure enjoyed Christmas! I'm going to try to stay away from wheat and lose the bloating over the next 2 days in order to be fresh for the next 10 day challenge!
12/27 -
12/28 -
3 -
My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.
This will be my last round because I plan to switch to maintenance on 12/31 regardless of body fat % (it would still be nice to reach 10%, but I realize Dexa is unforgiving and that is a really tough goal).
Round 22:Day - Weight - BF% - Comment
11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%
11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual
11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected
11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.
11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.
11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.
11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.
11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.
11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.
11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.
Round 23:Day - Weight - BF% - Comment
11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.
11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.
11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.
11/22 - 146.6 lbs. - 15.3%
11/23 - 145.6 lbs. - 14.8% - Will be higher tomorrow.
11/24 - 147.2 lbs. - 14.4% - Did not expect BF to decrease, but maybe that is delayed...
11/25 - 145.8 lbs. - 15.2% - There is the delayed fat storage.
11/26 - 145.2 lbs. - 15.7% - Did not expect another rise in BF%, but I can only assume it is continued delayed fat build. Tomorrow will be higher probably of both weight and BF.
11/27 - 146.4 lbs. - 17.0% - Increases expected.
11/28 - 150.4 lbs. - 14.6% - Had a spontaneous free meal yesterday and paying for it with weight gain - meal itself was probably around 4-5 lbs., including water in food... so this is about right.
Round 24:11/29 - 149.4 lbs. - 14.9% - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.
11/30 - 146.2 lbs. - 14.9%
12/1 - 144.4 lbs. - 14.7%
12/2 - 144.8 lbs. - 13.3% - I'm thinking this is about right again for BF%, but let's see if that holds for the next few days without changes that affect the scale calculation.
12/3 - 142.2 lbs. - 16.1% - BF definitely reading too high, but not sure why this time.
12/4 - 143.2 lbs. - 16.2% - Definitely unexpected BF... consistent with yesterday, but still incorrectly high. Unsure why.
12/5 - 140.4 lbs. - 14.9% - Some time in the bathroom this morning revealed what I think is causing the suddenly abnormally high BF% (no, not pregnant, lol). Solved part of the issue this morning, but still some to go.
12/6 - 140.2 lbs. - 12.9% - Before measuring today, spent a bit more time in the bathroom getting rid of more of what is causing the false high BF% readings.
12/7 - 141.4 lbs. - 13.1%
12/8 - 139.8 lbs. - 13.5% - I was expecting to start this round with some wonky numbers; but end up close to accurate and drastically improved weight and body fat %. Ended up losing 10.6 lbs.; about 3-4 lbs. of which was fat. I struggled in the first couple years of dieting where tracking calories didn't work and nobody could figure out why; but much learning and experimentation and I consider myself to know my body very well now and can call myself a very advanced dieter. That said, the 10% body fat goal by 12/30 is still going to be very difficult and a tight goal... but I believe it is possible.
*Next round will once again start with some high and wonky numbers at first and end up drastically better by the end.
Round 25:This round should start with some high and wonky numbers, but should be drastically better by the end.
12/9 - 139.4 lbs. - 13.9% - Surprised it isn't higher, but might catch up.
12/10 - 150.0 lbs. - 13.3% - Weight has caught up, body fat should increase soon, I would expect.
12/11 - 149.6 lbs. - 10.9% - Not sure I believe the BF%; so let's see what happens. I expected it to increase along with weight.
12/12 - 147.4 lbs. - 11.0% - Surprised BF is remaining... eventually, perhaps I'll start figuring it is correct.
12/13 - 145.8 lbs. - 11.2%
12/14 - 143.4 lbs - 11.2% - Looks like consistency on BF%.
12/15 - 141.6 lbs. - 12.6% - This is what I get for eating salad yesterday... an inflated BF% result. I know it isn't real, but still gets to me.
12/16 - 141.6 lbs. - 11.9% BF.
12/17 - 143.2 lbs. - 11.0%
12/18 - 140.8 lbs. - 11.3%
12/19 - 142.8 lbs. - 9.9% - I am not convinced this is right... still plan to lose a bit more and watch BF% fluctuations.
12/20 - 141.0 lbs. - 10.4%
12/21 - 144.2 lbs. - 13.0% - Inaccurately high today due to yesterday's diet. Tomorrow should be even higher.
12/22 - 146.0 lbs. - 12.4% - May see a bit higher tomorrow with some lag.
12/23 - 146.2 lbs. - 11.3% - I did not expect BF% to drop again so quickly.
12/24 - 144.8 lbs. - 12.3% - Perhaps delayed a bit more than expected.
12/25 - 146.0 lbs. - 12.3% - Weight is up and BF% is consistent, but I need to lose 3.7 lbs. of fat in both cases to reach 10% BF. Hopefully this will return to a more accurate number soon. If this is, in fact, correct instead of an inflated measurement as I believe, then I will not likely reach 10% by Sat.
12/26 - 142.0 lbs. - 12.6% - Well, this is frustrating.
12/27 -
12/28 -1 -
R24Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0
Total Loss :: -18.0
The only things I’m focusing on this round are drinking my water and celebrating with my family, but keeping moderation in mind. Let’s see how this goes!
Day/Weight/Comment
12/19 :: 180.6 -
12/20 :: 180.3 -
12/21 :: 180.2 -
12/22 :: 179.4 -
12/23 :: 178.6 -
12/24 :: No Scale - At my parent’s house for the holiday, will check the damage done on the 26th
12/25 :: No Scale -
12/26 :: 180.8 - Honestly not bad considering all of the junk I have been eating! Now just hoping it doesn't continue to creep up after today
12/27 :: -
12/28 :: -
2 -
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
I am liking how accountable this makes me. Let's go again.
Day/Weight/Comment
12/19 - 188.6 - It's going to be a cold week and hard to move for me. But I'm gonna do my best.
12/20 - 188.2 - Had some elliptical time and a nice walk yesterday.
12/21 - 188.6 - Lots of salt yesterday. More elliptical time. My scale is acting a little weird gave me a reading way too high - higher than I weighed myself yesterday at the gym with all my clothes and shoes on - then way too low. Then back to this.
12/22 - 190.4 - Weight workout yesterday, too much salt, too much cold, feeling bloated
12/23 - 189 - Better. Nice to be under 190 for Christmas.
12/24 - 188.4 - Even nicer!
12/25 - 188.4 - Holding after a lot of salt yesterday. Merry Christmas everybody.
12/26 - 187.6 - Seems to be a legit reading. I sometimes feel very suspicious of my scale.
12/27
12/284
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