Post recent progress pics

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13

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  • jc1961AA
    jc1961AA Posts: 283 Member
    edited December 2017
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    ManBehindTheMask wrote: »
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    Feb 16 and Today. Currently coasting along without much thought about my diet lol



    What sort of gym/exercise routine do you do? This is quite an amazing result for that period of time. Keep up the good work
    JC
  • slimgirljo15
    slimgirljo15 Posts: 269,440 Member
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    nakedraygun wrote: »
    Its not rippling abs or head turning booty, but this week peaking has been great. Hit an all time squat of 445 lbs and deadlift of 545 lbs. I’ve battled through injury the last 23 months slowly building to this moment.

    uuj36ymmbg5i.jpeg


    545 lbs above

    That is freaking amazing.. great job ..
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
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    tamlou89 wrote: »
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    Last Christmas and this Christmas :smile:

    Never anything less than beautiful Tams, but wow look at you go girl... Merry Christmas :heart:
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
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    Cerakoala wrote: »
    6 years in the making still working my way to goal :) Started at 469 currently around 180 :)
    21cx9wx.jpg

    Holy smokes, that's incredible!
    You may have literally doubled your life span!
    Merry Christmas :heart:
  • jc1961AA
    jc1961AA Posts: 283 Member
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    Cerakoala wrote: »
    6 years in the making still working my way to goal :) Started at 469 currently around 180 :)
    21cx9wx.jpg

    Absolutely unbelievable, you should be an advert for fitness, simply amazing!!!
  • jc1961AA
    jc1961AA Posts: 283 Member
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    tamlou89 wrote: »
    kaj8sytr0syj.jpg
    Last Christmas and this Christmas :smile:

    Whatever you are doing, it is working.
  • jessef593
    jessef593 Posts: 2,272 Member
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    jc1961AA wrote: »
    tamlou89 wrote: »
    kaj8sytr0syj.jpg
    Last Christmas and this Christmas :smile:

    Whatever you are doing, it is working.


    Eating in a caloric deficit?
  • CarlydogsMom
    CarlydogsMom Posts: 645 Member
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    jc1961AA wrote: »
    Cerakoala wrote: »
    6 years in the making still working my way to goal :) Started at 469 currently around 180 :)
    21cx9wx.jpg

    Absolutely unbelievable, you should be an advert for fitness, simply amazing!!!

    Agree! There are SO MANY inspiring changes on this entire site, and this set of images is the quintessential success story and could be THE face of MFP. Not only for the sheer change in @Cerakoala's life, but it portrays the obvious hard work, dedication, and commitment to succeed that many of us aspire to have. So motivating, so inspiring. Congratulations, Cerakoala!

    So many of you here have inspiring stories, I love to check in on this thread. Keep up the great work! No recent progress pics on my end, just maintaining and trying to get back some strength in the weight room that I lost last summer when I went on a hiatus from the gym. Getting there...
  • marygraci999
    marygraci999 Posts: 1,917 Member
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  • CalvinatorF
    CalvinatorF Posts: 14 Member
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  • jc1961AA
    jc1961AA Posts: 283 Member
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    OY74NmFGBL wrote: »
    h5x7tvg2qru8.jpg

    Wow!!!! What a transformation, keep doing what you are doing because it is working
    J
  • dbkyser
    dbkyser Posts: 612 Member
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    Amazing success stories here, very inspiring.

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