FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December)

STARTING WEIGHT WITH MFP: 220 lbs. (100kg) Date: 12June2017
CHALLENGE STARTING WEIGHT: 196.3 lbs. (89kg)

Sept. 11 - 196.3 lbs.
Sept. 18 - 194.1 lbs.
Sept. 25 - 195 lbs.
September goal - 190
September Final Wt. - 195
September loss - None

Oct. 2 - 192.9
Oct. 9 - 192.9
Oct. 16 - 189.6
Oct. 23 - 194.0
Oct. 30 - was on 2week trip.
October goal - 186 lbs.
October loss - ?

Nov. 6 - 187.4 lbs.
Nov. 14 - 186.3 lbs.
Nov. 20 - 185.2 lbs.
Nov. 27 - 182 lbs.
November goal - 179 lbs.
November loss -

Dec. 4 - 183
Dec. 11 - 180.8 lbs.
Dec. 18 - 177.5 lbs.
Dec. 25 -
December goal - 165 lbs.
December loss -

WEIGHT LOSS FOR THE WEEK: 3.3 lbs.
TOTAL LOSS FOR THE CHALLENGE: 18.8 lbs.

GOAL WEIGHT FOR THIS CHALLENGE: 75kg. i.e. 165 lbs (-30 lbs. Target)
ULTIMATE WEIGHT LOSS GOAL: 143 lbs (65 kg)

STARTING WEIGHT WITH MFP : 270.8 DATE: Aug 22, 2016
CHALLENGE STARTING WEIGHT: 193.2

Sept. 4 - Out of Town - No Scale
Sept. 11 - 188.2 (-5 lbs)
Sept. 18 - 187.4 (-0.8 lbs)
Sept. 25 - 184.6 (-2.8 lbs) September goal met!
September goal: 185.8
September loss -12.4 lbs

Oct. 2 - 180.8 (-3.8 lbs)
Oct. 9 - 180.6 (-0.2 lbs)
Oct. 16 - 176.8 (-3.8 lbs)
Oct. 23 - 174 (-2.8 lbs) October goal met!
Oct. 30 - 170.6 (-3.4 lbs) I just passed 100 total pounds gone on my journey!!
October goal: 176
October loss -10.2 lbs

Nov. 6 - 170.8 (+0.2 lbs) No worries. I'll make up for it next week.
Nov. 13 - 166.8 (-4 lbs)
Nov. 20 - 165.2 (-1.6 lbs) November goal met!
Nov. 27 - 159.8 (-5.4 lbs)
November goal: 165.8
November loss -11.2 lbs

Dec. 4 - 159.4 (-0.4 lbs)
Dec. 11 - 158.2 (-1.2 lbs)
Dec. 18 - 155.0 (-3.2 lbs)
Dec. 25 - I won't have a scale next week, so I will have to wait until Jan 1 to know if I hit my challenge goal.
Jan. 1 -
December goal: 154.8
December loss -4.4 lbs

WEIGHT LOSS FOR THE WEEK: -3.2 lbs
TOTAL LOSS FOR THE CHALLENGE: -38.2 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 168.8 lbs (-24.4 lbs) 160.8 lbs (-32.4 lbs) 154.8 lbs (-38.4 lbs)
ULTIMATE WEIGHT LOSS GOAL: 145.8

STARTING WEIGHT WITH MFP: 278.8 Date: 2013
CHALLENGE STARTING WEIGHT: 276.8

Sept. 4: 276.8
Sept. 11: 274.2
Sept. 18: 275.0
Sept. 25: 274.2
Sept. goal - 269.8
Sept. loss - 2.6

Oct. 2: 274.2
Oct. 9: 273.2
Oct. 16: 271.2
Oct. 23: 270.6
Oct. 30: 273.0
Oct. goal - 269.0
Oct. loss - + 2.4
Horrible, horrible week.

Nov. 6: 270.2
Nov. 13: 273.2
Nov. 20: 276.0 And I'm back to square one. My own stupid fault. At this very moment in time, I feel as though this is a giant waste of time but I'll get over it.
Nov. 27:
Nov. goal - 264.0
Nov. loss -
When will I learn?
Dec. 4:
Dec. 11: 274.2 Not even close to goal for the challenge but no further away either. Often times, blessings are disguised as impossible goals. My glass is half full.
Dec. 18: 272.2
Dec. 25:
Dec. goal - 259.0
Dec. loss -

WEIGHT LOSS FOR THE WEEK: - none
WEIGHT LOSS FOR THE CHALLENGE: - 4.6 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 259.0 lbs.
ULTIMATE WEIGHT LOSS GOAL: 140.8 lbs.

STARTING WEIGHT WITH MFP: 200 DATE: 5/23/16
CHALLENGE STARTING WEIGHT: 184.2

(Did a Whole 30 in September)
Sept. 4 - 184.2
Sept. 11 - 177.4 (-6.8)
Sept. 18 - 174.6 (- 2.8)
Sept. 25 - 170.8 (-3.8)
September goal - 175
September loss - 13.4

Oct. 2 - 171.6 (+0.8)
Oct. 9 - 170.4 (-1.2)
Oct. 16 - 166.0 (-4.4)
Oct. 23 - 166.4 (+0.4)
Oct. 30 - 167.2 (+0.8)
October goal - 170 165
October loss - 3.6

Nov. 6 - 163.0 (-4.2)
Nov. 13 - 162.8 (-0.2)
Nov. 20 - 160.6 (-2.2)
Nov. 27 - 162.4 (+1.8)
November goal - 165 161
November loss - 4.8

Dec. 4 - 162.8 (+0.4)
Dec. 11 - 160.8 (-2.0)
Dec. 18 - 160.2 (-0.6)
Dec. 25 -
December goal - 160 157
December loss - 2.2

WEIGHT LOSS FOR THE WEEK: 0.6 lbs
TOTAL LOSS FOR THE CHALLENGE: 24 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 160 157 lbs
ULTIMATE WEIGHT LOSS GOAL: 135 lbs

FALL WEIGHT LOSS CHALLENGE 2017
(OCTOBER, NOVEMBER AND DECEMBER)

STARTING WEIGHT: 157.5
DATE: 10/9/2017

Oct. 9 - 157.5
Oct. 16 - 156.0
Oct. 23 - 154.0
Oct. 30 - 153.0
October loss - 4.5 lbs

Nov. 6 - 152.5
Nov. 13 - 153.0
Nov. 20 - 154.0
Nov. 27 - 153.5
November loss - +1.0

Dec. 4 - 156.0 I really need to get with it!!
Dec. 11 - 155.5
Dec. 18 - 157.5 Ugh!
Dec. 25 -
December loss -

WEIGHT LOSS FOR THE WEEK: +2.0
TOTAL LOSS FOR THE CHALLENGE: 0.0 lbs

I am in smile:
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

STARTING WEIGHT : DATE: 8/31/17
CHALLENGE STARTING WEIGHT: 165

Sept. 4 - 164
Sept. 11 - 162
Sept. 18 - 161
Sept. 25 - 159
September goal - 160
September loss - 6

Oct. 2 - 159
Oct. 9 - 159
Oct. 16 - 159
Oct. 23 - 159
Oct. 30 - 159
October goal - 157
October loss - 0

Nov. 6 - 158
Nov. 13 - 158
Nov. 20 - 158
Nov. 27 - 157
November goal - 154
November loss - 1

Dec. 4 - 157
Dec. 11 - 157
Dec. 18 - 156
Dec. 25 -
December goal - 150
December loss -

WEIGHT LOSS FOR THE WEEK: - 1lbs
TOTAL LOSS FOR THE CHALLENGE: - 10 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 155
ULTIMATE WEIGHT LOSS GOAL: The 150's would Rock

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

STARTING WEIGHT : DATE: 9/25/2017
CHALLENGE STARTING WEIGHT: 173
** I weigh on Fridays..
Sept. 1- 173
Sept. 8 on vaca
Sept. 15-175.5
Sept. 22- 171.5
Sept. 29- 171.5
September goal - 168
September loss - 1.5

Oct. 6 - 167.5 - Whoo! I think I broke my plateau been 2 years since I was in the 160's !!
Oct. 13 - 166.0 - Yay!
Oct. 20 - 167.5- stupid girly week
Oct. 27 - 168.5 - I can't even!
October goal - 163
October loss + 1 pound I'm completely heart broken I have no idea what I'm doing wrong here... All I know is that 3 days before my period I saw 164 on the scale..

Nov. 2 - 175!!!!!!!!! WTF am I doing wrong??????? 9 lbs since my period and just no! +6.5lbs for the week
Nov. 10 - 165!!! YASSS!!! Green tea helps with bloat apparently...Also corrected TDEE.. see how
next week goes.
Nov. 17 - 165.5 Half a pound gain, I'm OKAY with as it's period week. So but keeping with the green tea seems to be helping see ya next week!
Nov. 24 - 167.5 WTF?!?! UGH!! Whatever, keep on keeping on!
November goal - 158
November loss - 7.5

Dec. 1 - 162.5 down 5, but really it's only 2.5 since 11/10, I went up 2.5 over the period weeks.. whatever hopefully the body gets with it here..
Dec. 8 - 162.5 Frustrating, but i did have a few extra unplanned snacks and have been breaking rules so at least it's not a gain.
Dec. 15 - *sigh* 162.5 AGAIN!! I was good this week.. maybe I have a whoosh coming next week? But I didn't gain over my period this month so.. IDK... keep on keeping on for next week.
Dec. 21- 161.0 (day early due to staycation) it's something, but seeing daily physical changes, so keeping on keeping on. Measurements should be interesting in 2 weeks!
Dec. 29-
December goal - 150
December loss - 5

WEIGHT LOSS FOR THE WEEK: - 1.5
Total weight loss to date.. 12 lbs
TOTAL LOSS GOAL FOR THE CHALLENGE: -23
GOAL WEIGHT FOR THIS CHALLENGE: 150
ULTIMATE WEIGHT LOSS GOAL: 145 (-23/28lb)

WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13
CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17)

Sept. 4 - 89.7 kg
Sept. 11 - 89.1
Sept. 18 - 88.8
Sept. 25 - 88.9
Sept. 29 - 87.9
September goal - 87.1 kg (lose 2.3kg)
September loss - 1.8

Oct. 2 -
Oct. 9 - 87.6
Oct. 16 -
Oct. 23 -
Oct. 31 - 87.3
October goal -
October loss - 0.3

Nov. 3 - 87.1
Nov. 10 - 86.9
Nov. 17 - 87.2
Nov. 24 - 86.4
Nov. 30 - 87.1 pretty sure it's TOM gain for this week but still a bit gutted to stay exactly the same over the month - at least I didn't gain tho!
November goal - 83.6 (3.7kg to lose)
November loss -0

Dec. 6 - 86.1
Dec. 13 - 86.2
Dec. 20 - 86.5
Dec. 25 -
December goal - 85.0
December loss -

WEIGHT LOSS FOR THE WEEK: -0.3 kg
TOTAL LOSS FOR THE CHALLENGE: 3.2 kg
GOAL WEIGHT FOR THIS CHALLENGE: 79.6 kg by 31/12/17
ULTIMATE WEIGHT LOSS GOAL: 50-55 kg

There's going to be another one made for winter right?

FALL WEIGHT LOSS CHALLENGE 2017
(OCTOBER, NOVEMBER AND DECEMBER)

STARTING WEIGHT: 157.5
DATE: 10/9/2017

Oct. 9 - 157.5
Oct. 16 - 156.0
Oct. 23 - 154.0
Oct. 30 - 153.0
October loss - 4.5 lbs

Nov. 6 - 152.5
Nov. 13 - 153.0
Nov. 20 - 154.0
Nov. 27 - 153.5
November loss - +1.0

Dec. 4 - 156.0 I really need to get with it!!
Dec. 11 - 155.5
Dec. 18 - 157.5 Ugh!
Dec. 25 - 158.5
December loss - +2.5

WEIGHT LOSS FOR THE WEEK: +1.0
TOTAL LOSS FOR THE CHALLENGE: +1.0 lbs

NOT AT ALL WHAT I WAS HOPING FOR, BUT EVERY DAY IS A NEW START!

STARTING WEIGHT WITH MFP : 181 lbs DATE: 07/23
CHALLENGE STARTING WEIGHT: 178.5 lbs

Sept. 3 - 179.5
Sept. 10 - 179
Sept. 17 - 178.5
Sept. 24 - 178.5
September goal - 173 lbs
September loss - 1 lbs

Oct. 1 - 179
Oct. 8 - 178.5
Oct. 15 - 180
Oct. 22 - 180
Oct. 28 - 182.5
October goal - 173 lbs
October loss - +3.5 lbs

Nov. 5 - 179.5 lbs
Nov. 12 - 178.5
Nov. 19 - 179
Nov. 26 - 179
November goal - 173 lbs
November loss - 3 lb

Dec. 3 - 178 lbs
Dec. 10 - 179.5 lbs
Dec. 18 - 180.5 lbs
Dec. 26 - 177 lbs
Dec. 31 -
December goal - 173 lbs
December loss - 1 lbs

WEIGHT LOSS FOR THE WEEK: -2.5 lbs
TOTAL LOSS FOR THE CHALLENGE: -1 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 163 lbs
ULTIMATE WEIGHT LOSS GOAL: 130 lbs

http://community.myfitnesspal.com/en/discussion/10624915/winter-weight-loss-challenge-2018-january-february-march-and-april#latest

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

STARTING WEIGHT : DATE: 9/25/2017
CHALLENGE STARTING WEIGHT: 173
** I weigh on Fridays..
Sept. 1- 173
Sept. 8 on vaca
Sept. 15-175.5
Sept. 22- 171.5
Sept. 29- 171.5
September goal - 168
September loss - 1.5

Oct. 6 - 167.5 - Whoo! I think I broke my plateau been 2 years since I was in the 160's !!
Oct. 13 - 166.0 - Yay!
Oct. 20 - 167.5- stupid girly week
Oct. 27 - 168.5 - I can't even!
October goal - 163
October loss + 1 pound I'm completely heart broken I have no idea what I'm doing wrong here... All I know is that 3 days before my period I saw 164 on the scale..

Nov. 2 - 175!!!!!!!!! WTF am I doing wrong??????? 9 lbs since my period and just no! +6.5lbs for the week
Nov. 10 - 165!!! YASSS!!! Green tea helps with bloat apparently...Also corrected TDEE.. see how
next week goes.
Nov. 17 - 165.5 Half a pound gain, I'm OKAY with as it's period week. So but keeping with the green tea seems to be helping see ya next week!
Nov. 24 - 167.5 WTF?!?! UGH!! Whatever, keep on keeping on!
November goal - 158
November loss - 7.5

Dec. 1 - 162.5 down 5, but really it's only 2.5 since 11/10, I went up 2.5 over the period weeks.. whatever hopefully the body gets with it here..
Dec. 8 - 162.5 Frustrating, but i did have a few extra unplanned snacks and have been breaking rules so at least it's not a gain.
Dec. 15 - *sigh* 162.5 AGAIN!! I was good this week.. maybe I have a whoosh coming next week? But I didn't gain over my period this month so.. IDK... keep on keeping on for next week.
Dec. 21- 161.0 (day early due to staycation) it's something, but seeing daily physical changes, so keeping on keeping on. Measurements should be interesting in 2 weeks!
Dec. 29- 161.0 Okay, several things change for next month!
December goal - 150
December loss - 5

WEIGHT LOSS FOR THE WEEK: - 0
Total weight loss to date.. 12 lbs
TOTAL LOSS GOAL FOR THE CHALLENGE: -23
GOAL WEIGHT FOR THIS CHALLENGE: 150
ULTIMATE WEIGHT LOSS GOAL: 145 (-23/28lb)

At least this got me into a really good routine and taught me several things about my eating habits.
Next month starts a new workout program and tweaking of the diet intake.
12 lbs and at least 6 inches over 4 months isn't bad.
At least I'm not gaining 10lbs over girly week anymore. Now it's only like 2 if any.
Bring on January!

STARTING WEIGHT WITH MFP: 220 lbs. (100kg) Date: 12June2017
CHALLENGE STARTING WEIGHT: 196.3 lbs. (89kg)

Sept. 11 - 196.3 lbs.
Sept. 18 - 194.1 lbs.
Sept. 25 - 195 lbs.
September goal - 190
September Final Wt. - 195
September loss - None

Oct. 2 - 192.9
Oct. 9 - 192.9
Oct. 16 - 189.6
Oct. 23 - 194.0
Oct. 30 - was on 2week trip.
October goal - 186 lbs.
October loss - ?

Nov. 6 - 187.4 lbs.
Nov. 14 - 186.3 lbs.
Nov. 20 - 185.2 lbs.
Nov. 27 - 182 lbs.
November goal - 179 lbs.
November loss -

Dec. 4 - 183
Dec. 11 - 180.8 lbs.
Dec. 18 - 177.5 lbs.
Dec. 25 - 178.8 lbs.
December goal - 165 lbs. Ahhh.. Sooo far from it.
December loss - 6lbs.

WEIGHT LOSS FOR THE WEEK: 1.8 lbs.
TOTAL LOSS FOR THE CHALLENGE: 19.3 lbs.

GOAL WEIGHT FOR THIS CHALLENGE: 75kg. i.e. 165 lbs (-30 lbs. Target) Did mate my goal. But I'm happy I'm on right track.
ULTIMATE WEIGHT LOSS GOAL: 143 lbs (65 kg)