Keto diet

broncos30 · December 2017

Can anyone help me out on what to eat on the keto diet

LilyGetsFitNow · December 2017

I'm doing Intermittent Fasting and the Keto diet right now. You basically eat 70 to 80% fat, 5 to 10% Net carbs and 15 to 20% Protein.

There a multiple things you can eat but here is a site I keep coming back to for reference: www.perfectketo.com

That site has just about everything you could possibly want to know about the keto diet. It has a Ketogenic Diet Food List and how to start the Ketogenic Diet. They also have a macronutrient calculator if you'd like to use that. They have a recipe section, as well.

If you go to the home page and then click on guides. There is a lot of information there. I don't use any of their products (not that you can't) but I just use the information area.

Good luck!

Skyler_mama · December 2017

broncos30 wrote: »

Can anyone help me out on what to eat on the keto diet

I am following keto right now and have lost a dress size in 12 days. https://www.ruled.me/ and dietdoctor.com has excellent information.

Also I just joined a challenge for Jan 1 to Feb 28, https://ketodietapp.com/Challenges/

Good luck!

broncos30 · December 2017

Thanks alot

Skyler_mama · December 2017

http://community.myfitnesspal.com/en/group/124229-60-day-keto-challenge-starts-jan-2018
please join the keto challenge and help group see the link

T1DCarnivoreRunner · December 2017

This is a pretty active group for low carbers, including keto: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Skyler_mama · December 2017

midwesterner85 wrote: »

This is a pretty active group for low carbers, including keto: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

I have so many keto groups in facebook I am just doing this for the challenge. I am happy with facebook

Keto diet

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