Dream Team- Result Week One

Dream Team Members - I NEED YOUR HELP. I'm having one of those days when all I feel like all I want to do is eat - anything and everything!!!!! I don't know if its just because I feel like I'm having a bad day (the weather is really crappy here today, and I really don't feel like being at work). I'm at work now so there is no junk food, but if there was any available, I'm sure I would have a field day with it. I'm really worried about today. Do you guys ever have days like this? SOMEONE PLEASE YELL AT ME AND TELL ME TO BE GOOD TODAY!!!!!!!

I know the feeling; I was like that on Monday that I wanted to eat everything. That day I went to starbucks and I had a lemon ice tea and a big huge double chocolate cooking. Boy that cookie was delicious. After finished eating the cookie that's when I asked the clerk how many calories was in it. I was shock (460) cal. I went straight online and to check in my food intake just for the morning and lunch and I was close to 900 cal which I have 300 more left. That evening I went to the gym and burn those 460 cal. which gain me 500cal. more cal to eat. The moral this story do not deprive yourself you can eat whatever you want. However, keep track on the calories intake. Also measure your food intake if you are not to sure, count of the number serving the package indicated. You will be fine. If you can add some work out into your plan and you will add more calories into your total calories you have to eat daily. I m a stronger believer of exercising It took me about 5 months to realized the key of loosing weight is to discipline yourself and count your calories and measure all of your food and add some exercise in your plan. I’ve lost about 32lbs in 5 months. It has been a huge challenge for me. I love sweets. Hope this help.

Dream Team Members - I NEED YOUR HELP. I'm having one of those days when all I feel like all I want to do is eat - anything and everything!!!!! I don't know if its just because I feel like I'm having a bad day (the weather is really crappy here today, and I really don't feel like being at work). I'm at work now so there is no junk food, but if there was any available, I'm sure I would have a field day with it. I'm really worried about today. Do you guys ever have days like this? SOMEONE PLEASE YELL AT ME AND TELL ME TO BE GOOD TODAY!!!!!!!

Hopefully it didn't go too bad for you. Try taking some deep breaths next time while you visualize your slimmer, healthier self :flowerforyou:

Hello to all Dream Team,

Daily Quote:

Guard within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness...... Know how to replace in your heart by the happiness of those you love the happiness that my be wanting in yourself.

Hi all, I'm not sure if tere's a new tread for today's weigh in or not. Anways, I'm down one pound and now weigh 163. Good luck to you all. :bigsmile:

Well ladies! I hope you all are doing MUCH better than I am! I have worked my tail end off all week long getting 45 minutes a day/ 5 to 6 days a week of exercising. I am drinking 8 bottles of water a day and doing SUPER to maintain 1200 calories and eat my exercise calories.

Lo and behold ... I GAINED A DANG POUND! Well Wednesday morning I figured out just why I am having this weight gain. I'm pregnant!!!!!!! LOL! So much for the diet now huh!!!!?!?!?!?!?

I want to encourage you all to stay together and stay motivated as i go through the next 8 months. I'll be on here trying to maintain a healthy weight during pregnancy but won't be able to get this weight off til after October when I deliver.

Good luck to all the dream teamers! I'll be here to offer words of encouragement and updates on how I am getting along.

Eva