2.5 year transformation +33 lbs.
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Congrats. Keep it up. You are building a fine physique.
You were seriously scrawny in your original pic.9 -
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Great gains with out putting on too
Much fat4 -
RuNaRoUnDaFiEld wrote: »
I'm not shaming him. He was a scrawny wimp and did something about it.
Congrats to him on his success.
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Great job. My hubby was your size when younger (the starting size). He lifted 6 days a week for years and finally had gotten to a place he liked. In his head he sometimes still sees the "skinny kid" so that takes time to get past. Great job sticking to it.4
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had no problem with the way I looked back then now I still feel small and look back and can't even imagine being like that again. It amazes me that I probably getting around 2000-2500 calories at most (never tracked them before) and allways maintained the same weight but when I tried to gain weight it takes me 4000 which it took me over a year to find out.4
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Looking fine, you've done an amazing job of redefining your physique ... Well done2
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had no problem with the way I looked back then now I still feel small and look back and can't even imagine being like that again. It amazes me that I probably getting around 2000-2500 calories at most (never tracked them before) and allways maintained the same weight but when I tried to gain weight it takes me 4000 which it took me over a year to find out.
Congratulations!
May I ask, how many calories above your calorie maintenance level is your daily intake now?1 -
My maintance is around 3500-3750 I'm currently getting at least 4000 a day I would say more like 4250 on average. Its like a full time job between cooking and eating.2
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You've had amazing progress! Looking forward to seeing that additional 10 lbs!1
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making some progress up to 183
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Wow amazing job.1
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Great dedication and transformation! Impressive work.0
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Thanks. Still nowhere where I wan to be but making progress.0
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good for you! Nice work!
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those are big gains. well done.0
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up to 186. been sick so i haven't been hitting my calories.
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What's your work out routine and diet like? Good progress! I need to work on my back more so by my shoulder blades/scapular region?0
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We're very similar! I started around 2013-2014 and I was around 135-140 lbs. Currently I'm close to 180 lbs at 14-15% body fat. My goal is to be 180-185 lbs at sub 10% but I want to see how big I can get before I cut because I cut before and went back down to 160 lbs which looked good but too small for me.0
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What's your work out routine and diet like? Good progress! I need to work on my back more so by my shoulder blades/scapular region?
here is a link to my current routine im on the 5 day split.
https://forum.bodybuilding.com/showthread.php?t=172565211
basically on a see food diet i aim for 4000 cals minimum and 250g protein its not all good quality food but its pretty hard for me to get over 4k.1
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