Greek Yogurt?
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Sometimes I'll add one or two packts of fat free hot chocolate (20-25 cal each) to plain nonfat greek yogurt and it tastes like chocolate cheesecake.
Right I'm doing this tonight slurp !0 -
Just as it comes, straight from the pot - Deeeeelicious x0
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breaskfast smoothie.....1/2 c. milk, 1 banana, 1/4 c. liquid egg whites, 175g Greek yogurt , mixed frozen berries, little honey or Splenda. This drink will keep you full til way past lunch.......LOTS of Protein.0
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You could try Oikos by Dannon. I hated Greek Yogurt before I tried that brand. It tastes just like regular yogurt and has 12g of protein!0
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I like the Athenos brand with strawberry fruit (that comes with it) I add a packet of truvia to sweeten just a tad.. That's it..:)0
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I use Chobani Non fat plain. the night before I take a handful of frozen raspberries out of the freezer, let them thaw in the fridge. Add them to the yogurt in the a.m. with a little stevia or splenda. It's my go-to breakfast!0
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I add 1/2 cup blueberries, 6 sliced strawberries, 2 tbsp almond slivers and 1 tsp of honey. I also use it in place of sour cream for anything - baking, potatoes, dressings. The stuff is awesome!0
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Chobani is MUCH better.
Mix that with 1 packet sugar free jello (10 cals only) and wala! Amazing snack. I especially love cherry flavor. So good0 -
Add vanilla protein powder, bananas, and cinnamon!!0
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Chobani greek vanilla - love it just the way it is0
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I love the Chobani Greek yogurt the best. I make a smoothie out of it....one carton of fruited Chobani, one serving of frozen fruit (I keep a supply of fresh fruit frozen in individual bags in the freezer), a scoop of UNJURY Protein Powder and 4-5 ice cubes and blend away...thick and yummy. This gives me nearly 35 grams of protein. I take the same recipe and add 1 cup of 1% milk and turn it into a milk shake and 46 grams of protein
Pam aka Cherubcrnp0 -
I like to make yogurt smoothies.
Add yogurt, fruit and blend.0 -
Hungry Girl suggests stirring Crystal Light powder of your choice into plain greek yogurt.
I've done this with the Pure Crystal Light powder in Lemonade and Mixed Berry...very tasty :-)0 -
I'm not a huge fan of the yogurt, but recently started eating it. Normally, I toss some yogurt and fruit in a blender and eat. I love mixing blueberries or raspberries in the batch.0
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Stewed apples or plums, hot. Put a dollop of Greek yogurt on top, I use Total 0%. Yummy.0
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I also use the fat free Greek yogurt in place of sour cream. My absolute favorite is to add hot cocoa mix to it - it's so delicious! I also use it for smoothies and sometimes I mix it with pumpkin and some pumpkin pie spice. Oh, and black beans, salsa, a bit of Greek yogurt and goat cheese all mixed together is one of my favorite lunches!0
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I LOVE LOVE LOVE the Stonyfield Oikos organic Greek yogurt w/ chocolate on the bottom. One container is 110 calories & 10g of protein. I eat it as a dessert. Love these other ideas though. I'll have to try some of them.0
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You can use it in place of mayo too!! I just made delicious chicken salad with greek yougurt,. I used:
1 can of chicken
1 stalk of celery chopped up
1/2 apple chopped up
10 or so grapes chopped in half
1 tbl of lemon juice
I didn't measure but I put about three heaping spoonfuls of Kirkland brand nonfat greek yogurt in. You can add more or less depending on how you like your chicken salad
Then I added paprika, salt and garlic.
It was so good and you can't even tell that it's not mayo!0
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