Lose 5lbs + in January 2018
Replies
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Please count me in !!
Starting weight -176
January starting weight -
January goal -171
Ultimate goal -145
Jan 1st -
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -0 -
Here goes!
Starting weight - 150
January starting weight - 150
January goal - 145
Ultimate goal - 137
Jan 1st - 150
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
0 -
Just getting started. But I am in for the challenge
Starting weight - 176
January starting weight -176
January goal - 171
Ultimate goal - 145
Jan 1st - 176
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -
Looking forward to a stronger, healthier, more active me in 2018! Thanks for the motivation and inspiration!
1 -
Starting weight -144
January starting weight -144
January goal -139
Ultimate goal -130
Jan 1st -144
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -0 -
Starting weight - 231 lbs
January starting weight - 222.5 (Weight from Dec 29th. December loss of 5.7lbs and holding onto some water weight from Christmas.)
January goal - 215 (Might be a little unrealistic as I am starting weight lifting next week and I expect some newbie gains, but who knows.)
Ultimate goal - 155lbs (maybe)
Jan 1st - 221.3
Jan 3rd - 219.5 (Finally got rid of the remaining water weight from Christmas, yay!)
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss from December's last weigh in - 3 lbs2 -
Starting weight - 188
January starting weight -164
January goal - 159
Ultimate goal - 135
Jan 3rd - 164
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -0 -
(Height - 5'3", Age 61)
Starting weight - 220
January starting weight - 215
January goal - 207
Ultimate goal - 117 (per doctor's advice)
Weigh in day - Wednesday
Jan 1st - 215
Jan 3rd - 211
Jan 10th -
Jan 17th -
Jan 24th -
Jan 31st -
Total loss for January -0 -
Starting weight -208
January starting weight -
January goal -198
Ultimate goal -153
Jan 1st -208
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -0 -
Original weight 195 - Nov 2015
31 Dec - 162.4
2 Jan - 160.8
3 Jan - 160.4
4 Jan - 159.6
June goal - 145
1 -
Starting weight - 249
January starting weight -181.2
January goal - 176.2
Ultimate goal - 145
Jan 1st - 181.2
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -0 -
Happy New Year everyone!
Jumping in a little late, I hope you don't mind. I do the 10 day challenges but think a month-long goal might be helpful for focusing too.
Starting weight - 198.4
January starting weight - 145.2
January goal - 138.7 (-6.5lb)
Ultimate goal - 126
Jan 1st - 145.2
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -
2 -
I'm IN!
Starting weight - 201
January starting weight - 198
January goal - 190
Ultimate goal - 134
Jan 1st - 198
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January =
1 -
Happy New Year....glad I found this thread although a bit late ....Looking for some motivation!!
Starting weight - 149
January starting weight - 149
January goal - 142.5 (-6.5lb)
Ultimate goal - 131
Jan 4th - 149
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -2 -
Hey everyone... I joined MFP yesterday so a bit late to the party but would love to join in
I've just started the Keto diet, has anyone else had experience with it?
Starting weight - 207
January starting weight - 207
January goal - 197 (-10lb)
Ultimate goal - 150
Jan 4th - 207
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -4 -
Starting weight - 179+
January starting weight - 156.6
January goal - 149
Ultimate goal - 135 or below
Jan 4th - 151.2 (holiday weight releasing!)
Jan 11th -
Jan 18th -
Jan 25th -
Jan 31st -
Total loss for January - 5.4/7.63 -
In!
Starting weight - 275
January starting weight - 246.2
January goal - 236.2
Ultimate goal - 175
Jan 1st - 246.2
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -
1 -
Happy new year everyone! I am looking to loose my christmas weight which is only a couple of pounds.
I am gonna work to a deficit through January to see where I get & then starting an 8 week fitness programme in February which focuses on improving strength, agility and fitness levels.
January starting weight - 133.6lbs
January goal - 132 lbs
Dec 27th - 133.6lbs
Jan 3rd - 131.6lbs (looks like I didn't gain over xmas and was just holding water Yay! going to keep going!
Jan 10th -
Jan 17th -
Jan 24th -
Jan 31st -
Total loss for January -3 -
Hey! I’m in too!!
Starting weight - 176
January starting weight -
January goal - 171
Ultimate goal - 140
Jan 1st -
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
I’m also looking for friends! 27/f - just add me!2 -
Look what I whipped up, to help me stay on track:
yummy healthier donuts, with oat bran/protein powder/Greek yogurt donuts:
- 110 calories
- 8g carbs
- 5g fat
- 9g protein
We can do this!!!7 -
Starting weight - 338.8
Current weight - 215.6
January goal - 210
Ultimate goal - 150
Jan 06 -
Jan 13 -
Jan 20 -
Jan 27-
Total loss for January - ??? LBS
2 -
Starting weight - 291
January starting weight -204
January goal -196
Ultimate goal -160
Jan 1st -204
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -1 -
Starting weight - 183.6
January starting weight -183.6
January goal -175
Ultimate goal - 155
Jan 1st -183.6
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -0 -
SamanthaLouiseMence wrote: »Original starting weight - 224lbs
Current weight - 211lbs
January goal - 206lbs
Ultimate goal 112lbs
Jan 1st - 211lbs … I think I may have over did it over Christmas and new year
that’s a 13lb gain :’( hopefully a lot of that is water weight seeing as I’ve been living on alcohol, fizzy drinks and junk food with not being at home. Time to get back on it TODAY!! No excuses! My weigh in days are Friday, so I’ll weigh back in then.
Happy new year everybody, I wish you all the best for 2018 x
You've got this Samantha! Yes, mostly likely it is water weight. I just lost all of my water/salt weight: 5 lbs! I fasted for 36.5 hrs, got rid of the constipation, elevated my feet etc... and now, I'm back to where I left off before Thanksgiving! Don't give up!2 -
Original weight 195 - Nov 2015
31 Dec - 162.4
2 Jan - 160.8
3 Jan - 160.4
4 Jan - 159.6
5 Jan - 159.2 - that is probably the end of the water weight coming off, lol, now the real work starts!
June goal - 145
2 -
Starting weight - 298lb
January starting weight - 270.2lb
January goal - 260.2lb
Ultimate goal - 170lb
Me weigh day is Fridays
Jan 1st - 270.2lbs
Jan 5th - 264.3lbs
Jan 12th -
Jan 19th -
Jan 26th -
Total loss for January - 5.9lbs4 -
Starting weight - 212.6 lbs.
January starting weight - 179.4 lbs.
Current weight - 177.2 lbs.
January goal - 175.4 lbs.
Jan 1st - 179.4
Jan 5th - 177.2
Jan 12th -
Jan 19th -
Jan 26th -
Jan31st -
Total loss for January - 2.2lbs0 -
Starting weight - 188
January starting weight -164
January goal - 159
Ultimate goal - 135
Jan 3rd - 164
Jan 5th - 161.5
Jan 12th -
Jan 19th -
Jan 26th -
Total loss for January1 -
January Starting Stats - 149lbs - 5'7" - Female
January Goal - 4lbs loss (145lbs)
Ultimate Goal - 135lbs
2nd - 149lbs
5th - 148lbs
12th -
19th -
26th -
31st -
Total loss for January - 1lbs1 -
Starting weight -155
January starting weight -155
January goal -150
Ultimate goal -140
Jan 1st -155
Jan 7th -
Jan 14th -
Jan 21st -
Jan 28th -
Total loss for January -0
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