Lose 5lbs + in January 2018

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Replies

  • Nassima60
    Nassima60 Posts: 20 Member
    edited January 2018
    Please count me in !!


    Starting weight -176
    January starting weight -
    January goal -171
    Ultimate goal -145

    Jan 1st -
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • Ldessy3
    Ldessy3 Posts: 6 Member
    Here goes!

    Starting weight - 150
    January starting weight - 150
    January goal - 145
    Ultimate goal - 137

    Jan 1st - 150
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -
  • kellyw4444
    kellyw4444 Posts: 60 Member
    Just getting started. But I am in for the challenge
    Starting weight - 176
    January starting weight -176
    January goal - 171
    Ultimate goal - 145

    Jan 1st - 176
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -

    Looking forward to a stronger, healthier, more active me in 2018! Thanks for the motivation and inspiration!
  • scoopskipotato
    scoopskipotato Posts: 52 Member
    Starting weight -144
    January starting weight -144
    January goal -139
    Ultimate goal -130

    Jan 1st -144
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • Fatandsassy224
    Fatandsassy224 Posts: 27 Member
    edited January 2018
    Starting weight - 231 lbs
    January starting weight - 222.5 (Weight from Dec 29th. December loss of 5.7lbs and holding onto some water weight from Christmas.)
    January goal - 215 (Might be a little unrealistic as I am starting weight lifting next week and I expect some newbie gains, but who knows.)
    Ultimate goal - 155lbs (maybe)

    Jan 1st - 221.3
    Jan 3rd - 219.5 (Finally got rid of the remaining water weight from Christmas, yay!)
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss from December's last weigh in - 3 lbs
  • nkolpean
    nkolpean Posts: 94 Member
    Starting weight - 188
    January starting weight -164
    January goal - 159
    Ultimate goal - 135

    Jan 3rd - 164
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • Debra_LMB
    Debra_LMB Posts: 42 Member
    (Height - 5'3", Age 61)
    Starting weight - 220
    January starting weight - 215
    January goal - 207
    Ultimate goal - 117 (per doctor's advice)

    Weigh in day - Wednesday

    Jan 1st - 215
    Jan 3rd - 211
    Jan 10th -
    Jan 17th -
    Jan 24th -
    Jan 31st -

    Total loss for January -
  • IamNhappy
    IamNhappy Posts: 88 Member
    Starting weight -208
    January starting weight -
    January goal -198
    Ultimate goal -153

    Jan 1st -208
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • KareninLux
    KareninLux Posts: 1,413 Member
    Original weight 195 - Nov 2015
    31 Dec - 162.4
    2 Jan - 160.8
    3 Jan - 160.4
    4 Jan - 159.6

    June goal - 145

  • Piqueaboo
    Piqueaboo Posts: 1,193 Member
    Starting weight - 249
    January starting weight -181.2
    January goal - 176.2
    Ultimate goal - 145

    Jan 1st - 181.2
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • evivahealth
    evivahealth Posts: 571 Member
    edited January 2018
    Happy New Year everyone!

    Jumping in a little late, I hope you don't mind. I do the 10 day challenges but think a month-long goal might be helpful for focusing too.

    Starting weight - 198.4
    January starting weight - 145.2
    January goal - 138.7 (-6.5lb)
    Ultimate goal - 126

    Jan 1st - 145.2
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -




  • BulkyBison
    BulkyBison Posts: 18 Member
    I'm IN! :)

    Starting weight - 201
    January starting weight - 198
    January goal - 190
    Ultimate goal - 134

    Jan 1st - 198
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January =

    8750069.png
  • anjfate
    anjfate Posts: 2 Member
    Happy New Year....glad I found this thread although a bit late ....Looking for some motivation!!

    Starting weight - 149
    January starting weight - 149
    January goal - 142.5 (-6.5lb)
    Ultimate goal - 131

    Jan 4th - 149
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • daniellemarieeades
    daniellemarieeades Posts: 14 Member
    Hey everyone... I joined MFP yesterday so a bit late to the party but would love to join in :)

    I've just started the Keto diet, has anyone else had experience with it?

    Starting weight - 207
    January starting weight - 207
    January goal - 197 (-10lb)
    Ultimate goal - 150

    Jan 4th - 207
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Starting weight - 179+
    January starting weight - 156.6
    January goal - 149
    Ultimate goal - 135 or below

    Jan 4th - 151.2 (holiday weight releasing!)
    Jan 11th -
    Jan 18th -
    Jan 25th -
    Jan 31st -

    Total loss for January - 5.4/7.6
  • kcris93
    kcris93 Posts: 30 Member
    In!

    Starting weight - 275
    January starting weight - 246.2
    January goal - 236.2
    Ultimate goal - 175

    Jan 1st - 246.2
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • RachsLosses
    RachsLosses Posts: 103 Member
    Happy new year everyone! I am looking to loose my christmas weight which is only a couple of pounds.

    I am gonna work to a deficit through January to see where I get & then starting an 8 week fitness programme in February which focuses on improving strength, agility and fitness levels.

    January starting weight - 133.6lbs
    January goal - 132 lbs

    Dec 27th - 133.6lbs
    Jan 3rd - 131.6lbs (looks like I didn't gain over xmas and was just holding water Yay! going to keep going!
    Jan 10th -
    Jan 17th -
    Jan 24th -
    Jan 31st -

    Total loss for January -
  • snogintheloo
    snogintheloo Posts: 18 Member
    Hey! I’m in too!!

    Starting weight - 176
    January starting weight -
    January goal - 171
    Ultimate goal - 140

    Jan 1st -
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    I’m also looking for friends! 27/f - just add me!
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Starting weight - 338.8
    Current weight - 215.6
    January goal - 210

    Ultimate goal - 150

    Jan 06 -
    Jan 13 -
    Jan 20 -
    Jan 27-

    Total loss for January - ??? LBS

    103775544.png
  • Lesley_007
    Lesley_007 Posts: 24 Member
    Starting weight - 291
    January starting weight -204
    January goal -196
    Ultimate goal -160

    Jan 1st -204
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -
  • sunnymae
    sunnymae Posts: 57 Member
    Starting weight - 183.6
    January starting weight -183.6
    January goal -175
    Ultimate goal - 155

    Jan 1st -183.6
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -
  • tramaine_21
    tramaine_21 Posts: 348 Member
    Original starting weight - 224lbs
    Current weight - 211lbs
    January goal - 206lbs
    Ultimate goal 112lbs


    Jan 1st - 211lbs … I think I may have over did it over Christmas and new year :/ that’s a 13lb gain :’( hopefully a lot of that is water weight seeing as I’ve been living on alcohol, fizzy drinks and junk food with not being at home. Time to get back on it TODAY!! No excuses! My weigh in days are Friday, so I’ll weigh back in then.

    Happy new year everybody, I wish you all the best for 2018 x

    You've got this Samantha! Yes, mostly likely it is water weight. I just lost all of my water/salt weight: 5 lbs! I fasted for 36.5 hrs, got rid of the constipation, elevated my feet etc... and now, I'm back to where I left off before Thanksgiving! Don't give up!
  • KareninLux
    KareninLux Posts: 1,413 Member
    Original weight 195 - Nov 2015
    31 Dec - 162.4
    2 Jan - 160.8
    3 Jan - 160.4
    4 Jan - 159.6
    5 Jan - 159.2 - that is probably the end of the water weight coming off, lol, now the real work starts!

    June goal - 145
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    Starting weight - 298lb
    January starting weight - 270.2lb
    January goal - 260.2lb
    Ultimate goal - 170lb

    Me weigh day is Fridays

    Jan 1st - 270.2lbs
    Jan 5th - 264.3lbs
    Jan 12th -
    Jan 19th -
    Jan 26th -

    Total loss for January - 5.9lbs
  • Chocciebunbuns
    Chocciebunbuns Posts: 62 Member
    Starting weight - 212.6 lbs.
    January starting weight - 179.4 lbs.
    Current weight - 177.2 lbs.
    January goal - 175.4 lbs.

    Jan 1st - 179.4
    Jan 5th - 177.2
    Jan 12th -
    Jan 19th -
    Jan 26th -
    Jan31st -

    Total loss for January - 2.2lbs
  • nkolpean
    nkolpean Posts: 94 Member
    Starting weight - 188
    January starting weight -164
    January goal - 159
    Ultimate goal - 135

    Jan 3rd - 164
    Jan 5th - 161.5
    Jan 12th -
    Jan 19th -
    Jan 26th -

    Total loss for January
  • HRKinchen
    HRKinchen Posts: 202 Member
    huango wrote: »
    Look what I whipped up, to help me stay on track:
    yummy healthier donuts, with oat bran/protein powder/Greek yogurt donuts:
    - 110 calories
    - 8g carbs
    - 5g fat
    - 9g protein

    26172493_10215570127592211_1604537981432756876_o.jpg?oh=0b84cebafbdf8ececfc60d10db89ce77&oe=5AB238D3


    We can do this!!!

    Those look great! Mind sharing your recipe?
  • toxikon
    toxikon Posts: 2,383 Member
    January Starting Stats - 149lbs - 5'7" - Female
    January Goal - 4lbs loss (145lbs)
    Ultimate Goal - 135lbs

    2nd - 149lbs
    5th - 148lbs
    12th -
    19th -
    26th -
    31st -

    Total loss for January - 1lbs
  • jeannemccormick1
    jeannemccormick1 Posts: 4 Member
    Starting weight -155
    January starting weight -155
    January goal -150
    Ultimate goal -140

    Jan 1st -155
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -