To fellow Keto fiends — let's be friends!
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Starting Keto! Anyone can add me. I would love to encourage one another on our journeys.0
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Me! I've been on 8 weeks and down 10 with 30 to go! feel free to add me. Its been fairly easy to follow for me. Sticking to basics - eggs, bacon, meat, fats & green veggies. Occasional 90% dark chocolate. My nephew lost 99 pounds and has kept it off for 6 months1
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I do Keto, and have since August. I have lost nearly 40 pounds. The weight doesn't fly off me like it does some people, but its still coming off, so im happy with it. CICO, never worked that well for me after having my gallbladder removed.4
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I started ketosis on the 1st hopefully I am doing it right.1
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I just started Keto and I'm still researching. Would love some keto newbies and oldies to help me out please add me.2
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I would love more Keto friends!5
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Dietdoctor.com , ruled.me.com are 2 goods sites. Avoid keto flu ....electrolytes : sodium, potassium, and magnesium5
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Need more Keto friends. I had my first Keto flu this weekend. I thought I was gonna die! LOL! A little dramatic, but seriously, it was no bueno! I drank 3oz of pickle juice and ate two pickle spears to stop the shaking. The headache started to subside about 10 minutes after. I almost thought about throwing in the towel and went off track a little this weekend. I need to learn about how to combat the 'flu' next time around. I'm still in it to win it baby! Haha! I sent out some friend requests, but please, feel free to add me. Just mention Keto in the message and I'll accept. My diary is viewable too and I don't mind if you have advise to offer or tips about what could be a set back. I have the premium MFP so that I can track my macros and its been a great help. Good luck guys!5
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Couple weeks in and 7 lbs down. The macros on here definitely helps.1
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Add me would love to do this with friends I have been doing it for a little over two months down 35 pounds1
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Count me in. Just about to start Keto after losing 30 kgs using MFP. LETS DO THIS !1
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Great group! I started Keto a week ago & would love to help motivate each other. Please add me!0
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Hi fellow Keto people. I'm trying this out since I'm at a plateau. I do strength training and stuck to a high protein diet and I think I was just eating too much. Changing to a high good fat diet seems weird but I will give it a go. I need to get off these last 15-20 pounds.1
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Just started keto diet for the 1st time. Would like more info & motivation. Count me in0
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I am just getting started on the keto diet. Just had my first child in November and now it is time to get healthy and lose the baby belly would love to have Keto friends to follow and keep me motivated.0
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Just started Keto yesterday. I’m excited but am definitely having problems getting enough fat & calories - who ever thought I’d say that0
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I am doing kept under a dr's supervision. Would love to know how everyone gets enough fat in their diet without eating spoonfuls of butter!0
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I am doing kept under a dr's supervision. Would love to know how everyone gets enough fat in their diet without eating spoonfuls of butter!
Fry with Coconut oil, avocado or olive oil on salads, sour cream, cream cheese, heavy whipping cream in coffee or tea...or bulletproof coffee, hard cheeses, black and green olives, bacon, sausage.0 -
I went from moderate carb to keto over winter break from school and lost 8lbs -- I'm really enjoying how creative it forces me to be with my food! I'd love friends to keep me motivated and have inspiration for meals.0
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Add me too! I need help!0
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