how to lose weight on thighs and hips

System
System Posts: 1,955 MFP Staff
edited November 2024 in Fitness and Exercise
This discussion was created from replies split from: First Tri- training advice.

Please consider the first post below at the OP for this thread.

Thanks,
4legs

Replies

  • Haych97
    Haych97 Posts: 7 Member
    I need advice on how to lose weight on my thighs and hips i do go the gym but i want know what machines are best im using the tredmil and bike at the moment
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,528 Member
    edited January 2018
    @haych97 - not sure if you meant to post this as a response to another users thread but it makes more sense for you to start your own thread, so I created one for you.

  • ninerbuff
    ninerbuff Posts: 49,513 Spam Moderator
    Haych97 wrote: »
    I need advice on how to lose weight on my thighs and hips i do go the gym but i want know what machines are best im using the tredmil and bike at the moment
    Doesn't work that way. NO EXERCISE targets body fat. Exercise targets the muscles you're trying to work. Body fat is lost with a calorie deficit. Because of GENETICS, people will lose weight differently, so some will lose it in the upper body, others in the lower body, etc., while other body parts lag.
    You just have to be PATIENT and continue a consistent regimen of calorie deficit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • mom23mangos
    mom23mangos Posts: 3,070 Member
    Oh, how I really wished it worked that way.
  • quiksylver296
    quiksylver296 Posts: 28,436 Member
    Calorie deficit.
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