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LNS vs. Me

smithchantellauren14
smithchantellauren14 Posts: 10 Member
edited November 2024 in Challenges
Me: 3
LNS: 3

So now it’s catching up to me. I think my issue is that I’m not thinking before I eat. Because I have created a habit of eating at night time, I eat before I register that I’m not “supposed” to be. I need to start eating mindfully and thinking before just deciding to chow down. Humph.

Replies

  • demorelli
    demorelli Posts: 508 Member
    I have the same problem, although my snacking sometimes turns into some pretty bad binging. Best we can do is keep working on it. I'll send a friend request, add me if you want a little mutual support and accountability
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