The one thing that helps you the most....
dawn__westbury
Posts: 46 Member
Wondering what that one thing helps others stay on track? For me, it seems to be pre-logging my food!! That way I’m not wondering what to eat, I just look at my diary and eat what’s listed.
6
Replies
-
I put my gym classes and a time for morning jogs on my calendar and keep those appointments for myself. It helps me keep my exercise commitments.3
-
Prelogging the night before helps me the most. I always have a plan, and I know how many calories I’ll have as well as having foods that I really like for dinner. The treadmill first thing in the am is another. I am consistent with getting in a mile before other things come up mon-Friday.3
-
Meal planning and prelogging1
-
Pre-logging & exercise1
-
Hi everyone! Sounds like meal planning is a must! What happens when u go out to eat? Any suggestions?0
-
Meal prep and gangster rap!2
-
My food scale and logging. I dont prelog anything, but I log what i eat and keep my calories where MFP says they should be for me.1
-
A food scale was a must for me. You’d be surprised how much you think you’re eating vs how much you’re actually eating. You wouldn’t believe how much a serving of pasta actually is lol.2
-
Focusing on my goals with weight lifting. My diet follows.1
-
Eating the same food as my family, just focusing on portion control and sizes.1
-
-
A scale is huge not only on a meal basis but it (along with a bunch of small containers) make dividing recipe results/cooked foods into equal portion sizes for later eating so much easier. Prelogging food also helps especially on days you know may be difficult.0
-
Definitely prelogging!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions