Best excerise for stomach loss

Jeepguy0225
Jeepguy0225 Posts: 7 Member
edited November 24 in Fitness and Exercise
What are the best gym machines or exercises for losing mid section weight and thigh weight ?

Replies

  • Wingsont84
    Wingsont84 Posts: 335 Member
    AnvilHead wrote: »
    Fork put downs and table push aways.

    You can't spot reduce fat. It's lost through consistent calorie deficit over time. Engaging in a good strength training program along the way and getting adequate protein intake will help preserve muscle as you lose the fat, but you can't target where the fat comes from. And unfortunately, for most males, the midsection/stomach is the last place it goes away from.

    This is to true, my pants feel loose. But my gut looks the same, time, time, time.... Keep eating and losing
  • GainsLevelIncreased
    GainsLevelIncreased Posts: 73 Member
    Diet, diet, and diet. But, hanging leg raises, if too difficult at first, try hanging knee raises.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    you cant spot reduce.
  • malibu927
    malibu927 Posts: 17,562 Member
    https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
  • murf19
    murf19 Posts: 453 Member
    DIET is the key.
  • Jeepguy0225
    Jeepguy0225 Posts: 7 Member
    AnvilHead wrote: »
    Fork put downs and table push aways.

    You can't spot reduce fat. It's lost through consistent calorie deficit over time. Engaging in a good strength training program along the way and getting adequate protein intake will help preserve muscle as you lose the fat, but you can't target where the fat comes from. And unfortunately, for most males, the midsection/stomach is the last place it goes away from.

    I figured diet was the only solution. I lost 30lbs already just watching my diet but I admit I could do better.
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