Weighed myself this morning and was 4 pounds heavier....
wleverett1
Posts: 9 Member
Hello!
Every morning I get up, use the bathroom, and weigh myself afterwords. My starting weight was 205 pounds... I got down to 195 so far and had been staying at that same weight for the alst 3 or 4 days. Ive been running almost every day, and lifting weights at the gym and taking lots of protein.
Ive been eating GREAT... fish, chicken, whole wheat bread, fat free greek yogurt, collard greens, veggies, egg white omelettes, been doing really great on my diet and drinking only water and sometimes a little fat free milk with a small portion of whole wheat bran flakes in the morning.
So why in the world did my weight go back up??? Ive been a little dissapointed that Ive been stuck at the 195 without being able to get past that hump... and now I went back up!!! ( Pretty unhappy about this......
Any thoughts?
Btw if anyone would like to add me, I need some motivating friends to keep each other accountable!!! I'm 23 and have two little ones ages 3 and 2. Anybody wanna friend me? I'm trying tog et down to 170 pounds for right now and then after that work on getting down to about 150.
Every morning I get up, use the bathroom, and weigh myself afterwords. My starting weight was 205 pounds... I got down to 195 so far and had been staying at that same weight for the alst 3 or 4 days. Ive been running almost every day, and lifting weights at the gym and taking lots of protein.
Ive been eating GREAT... fish, chicken, whole wheat bread, fat free greek yogurt, collard greens, veggies, egg white omelettes, been doing really great on my diet and drinking only water and sometimes a little fat free milk with a small portion of whole wheat bran flakes in the morning.
So why in the world did my weight go back up??? Ive been a little dissapointed that Ive been stuck at the 195 without being able to get past that hump... and now I went back up!!! ( Pretty unhappy about this......
Any thoughts?
Btw if anyone would like to add me, I need some motivating friends to keep each other accountable!!! I'm 23 and have two little ones ages 3 and 2. Anybody wanna friend me? I'm trying tog et down to 170 pounds for right now and then after that work on getting down to about 150.
6
Replies
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Water weight. I'm assuming you are female? Ovulation and menstruation can cause the female body to retain water. I normally "gain" 3-4 pounds the week before my period and it comes off after.
Other things that can cause water weight:
1. New-to-you exercise
2. Travel/flying
3. Excess sodium in diet
4. Excess carbs in diet
5. Excessive heat outside
I'm sure there's more things I can't remember right now.12 -
You're lifting weights and running and probably retaining some water in your muscles because of that (if you're sore, then you're definitely retaining fluid).
But eating great does not necessarily mean you're not over eating. Are you counting calories? If you're trying to lose weight, then you have to eat less, not just healthier.8 -
DOMS, TOM, sodium - all cause water retention. If you are going to weigh daily I would recommend using a trend app like Libra or Happyscale.5
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Check out the stickies in this forum about water weight and weight loss not being linear. Remember, a pound of fat is about 3500 calories. In order to gain four pounds overnight, you'd need to eat up to your maintenance (which given your stats is probably somewhere in the 2000-2500 range) and then another 14000 calories. That would be impressive! I started off at 208 back in January and am at 174 now, so it's totally doable to lose weight the MFP way, but you'll have to get used to these day to day fluctuations and be patient.3
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You said you've been eating great....but are you maintaining a caloric deficit? You can eat healthy food or not, but the only thin that matters are your calories.
If yes, then see all the comments above!
Also look into recalibrating your MFP calorie goals. I usually re-do the whole MFP process every 10 pounds or so. It's kind of a hassle, but worth it in the end.6 -
lol... 4-5 lbs weight swings are nothing. You're not sitting at a constant weight all day long, it's always fluctuating. Long term trends are much more important. My low weight days seems to be Friday morning after my run for some reason, but not always. Also, my weight tends to be higher in the evening. I've weighed myself at night after dinner and then in the morning after my run and there's been a 6-8 lbs difference before.
Pick a time to weigh yourself everyday. Maybe 1st thing in the morning before eating/running and after taking care of "morning business". Then after 2-3 weeks, review the trend line. It'll be more apparent what's going on then.4 -
I second quikbrellejayde. I sometimes gain up to 5lbs around and during my period.4
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Yeah, this just happened to me last week and it was pretty devastating. I knew I had been within my calories and it was very disheartening to see the scale creep back up.
For me it was excess sodium, and ovulation. Both things that have gone away.0 -
Thanks for replies everyone!!! Yes, I am keeping to low calories AND low carbs. Im also eating my main carbs in the morning, less at lunch time, and little to none (like a grilled chicken salad) at dinner time...
Idk about the period thing bc Im on the nexplanon and havent had a period in over a year...
Yes, my muscles ARE sore, so maybe it is water weight! If so, what can I do about that?4 -
wleverett1 wrote: »Thanks for replies everyone!!! Yes, I am keeping to low calories AND low carbs. Im also eating my main carbs in the morning, less at lunch time, and little to none (like a grilled chicken salad) at dinner time...
Idk about the period thing bc Im on the nexplanon and havent had a period in over a year...
Yes, my muscles ARE sore, so maybe it is water weight! If so, what can I do about that?
You just have to wait. Muscle soreness is a natural result of lifting weights, and retaining water is a natural way your body heals itself. Honestly, there's nothing you can really do about water weight fluctuations other than be patient.5 -
wleverett1 wrote: »Thanks for replies everyone!!! Yes, I am keeping to low calories AND low carbs. Im also eating my main carbs in the morning, less at lunch time, and little to none (like a grilled chicken salad) at dinner time...
Idk about the period thing bc Im on the nexplanon and havent had a period in over a year...
Yes, my muscles ARE sore, so maybe it is water weight! If so, what can I do about that?
Drink more water and continue with your plan.6 -
I've been weighing myself daily since late July and have seen some somewhat inexplicable day-to-day weight fluctuations. Overall my weekly average has trended pretty consistently from 182 to 176 (which I'm good with, trying to trim fat without sacrificing muscle mass I've added), though my daily max/mins over that time have been as high as 186.8 and as low as 174 depending on sodium and hydration.1
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Hey if you have recently increased your exercise as it sounds like you have, you may be retaining a little more water to repair muscles, it's completely normal plus some days most people including myself go up and down between 1-4 lbs don't let it make you feel bad as it's normal for this to happen, give it a few more days/weeks, let your muscles repair and get used to the exercise you are doing and you will see a difference, you're doing an awesome job2
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Ah thank you so much Ramkitty87! X)0
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My weight can fluctuate 5lbs in a day from just water weight. Stick to healthier eating and exercising and let your body adjust on its own. The mistake everyone makes is we put the weight on over years, but when we start to diet and exercise we expect it to just melt off. As an example I am 51yo and in 1991 I weighed about 180lbs and my highest weight was 235lbs Dec 1st 2016. My current weight is 215lbs and my goal would be 170-180lbs. I have lost about 20lbs, but it has been a roller coaster, but I will not give up this time.
How much sodium do you intake? I was surprised out how much was in what I ate. 1 egg has 70mg and I usually eat a 4 egg omelet in the morning. MFP says I should limit sodium to 2300mg and I have been over most days.0 -
Wow, yeah I havent been counting sodium at all. Probably should start lol. Thank you! Do egg whites have that much sodium?0
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Nexplanon side effect states it causes weight gain.1
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are you paying attention to the WEIGHT of liquids that you are drinking? did you drink a bunch of water before going to bed? Diet pop? They have no calories so wont add fat, however they still have mass and will increase your weight until you go to the bathroom.0
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Sigh....I gain water every time I exercise. And for two weeks out of the month.2
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If you are doing everything right then just follow your plan and wait. It is probably a normal fluctuation.
Don't get hung up on one weigh in. If you weigh daily maybe use a weight trending app like trend weight, weight grapher, happy scale to see the trend over time.
If you don't lose for a couple of weeks it is good to check the accuracy of your logging. You may be overestimating your activity or underestimating food. Use a food scale. Make sure you are logging everything. Check that the database entries you use are correct.1 -
my weight has a 5 pound range it fluctuates within at any given time.
dont sweat it.3 -
The line on my weight loss graph was like silly string. Stick with it, overall it comes down if you keep doing the right thing. Everybody's body seems to have a pattern for losing that isn't just a straight angled line. Mine goes same same up a bit down a bit4
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I always think that the most difficult part of dieting isn’t reducing the amount you eat but persisting when things don’t immediately work out. Stick with your plan and ride it out - don’t let water weight defeat you!8
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Clarification about sodium, carbs, and water weight:
Eating more sodium or carbs than usual - even if it's a completely sensible, healthy amount of either - can cause a temporary increase in water weight. It's simply part of how those things are digested and metabolized.
Don't try to "manage" minor water weight fluctuations. Instead, understand, expect, and accept them. They're part of how a healthy body is supposed to function.
Neither carbs nor sodium are "bad", within reason, as long as you don't have a medical condition that requires you to monitor and limit them. For healthy people, the MFP targets are not sacred.
There's no need to drink crazy amounts of water to "flush them out", either. Drink adequate water every day (or equivalent in drinks/foods), so that you feel well hydrated, and your urine is light-colored. (Exact amount needed daily may vary depending on weather, exercise, etc.)
Fluctuation is normal, healthy, and how your body is supposed to work.
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Weight is not fat. Don't worry about it. Just keep eating the right numbers and look over a longer period of time at the general trend in weight.4
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Why are you running everyday? That's generally not recommended except for highly trained athletes. It's an invitation for injuries and burnout.1
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Hi, I just stumbled upon this very relatable post. I just did a workout (involving weights and toning for my legs) 2 days ago where I didn’t warm up properly and my leg muscles have been quite sore. Coincidently my weight has increased in these past 2 days even though I’ve been eating within my calorie limit. This made me feel quite down and depressed, does sore muscles make u retain water weight? (Considering I weigh myself everyday at the same time, first thing in the morning after today toilet and am not due for my period)1
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wleverett1 wrote: »Thanks for replies everyone!!! Yes, I am keeping to low calories AND low carbs. Im also eating my main carbs in the morning, less at lunch time, and little to none (like a grilled chicken salad) at dinner time...
Idk about the period thing bc Im on the nexplanon and havent had a period in over a year...
Yes, my muscles ARE sore, so maybe it is water weight! If so, what can I do about that?
Can you define how long you mean by low carbs and carbs? Because if you are active and overly cutting calories, it may increase water retention (since a calorie deficit is a form of stress). So it may need to be assessed to increased calories a bit.
Also, can you add more information on your running and weight lifting routines?
ps - I maintain a 2 to 3lb increase due to weight training3 -
MelanieCN77 wrote: »The line on my weight loss graph was like silly string. Stick with it, overall it comes down if you keep doing the right thing. Everybody's body seems to have a pattern for losing that isn't just a straight angled line. Mine goes same same up a bit down a bit
Great mental picture! And so true.2 -
Hi, I just stumbled upon this very relatable post. I just did a workout (involving weights and toning for my legs) 2 days ago where I didn’t warm up properly and my leg muscles have been quite sore. Coincidently my weight has increased in these past 2 days even though I’ve been eating within my calorie limit. This made me feel quite down and depressed, does sore muscles make u retain water weight? (Considering I weigh myself everyday at the same time, first thing in the morning after today toilet and am not due for my period)
Yes. Muscle repair can result in water weight retention.
So can injury, illness, inflammation, eating extra carbs or sodium (doesn't have to be excessive carbs or sodium, just more than usual), menstrual cycle hormonal fluctuations, stress of various types, and other things I'm forgetting.0
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