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kieron10
kieron10 Posts: 37 Member
in Fitness and Exercise
Hello,Please can someone give me a small ab and small muscle workout just so that on my rest day I can still do a little exercise that will keep them working?

Many thanks,

Kieron :bigsmile:

Replies

  • em1976
    em1976 Posts: 119 Member
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    Not sure if you use exercise tv but there's a pack available just for abs,6 in total called 'Six pack ab fitness program'.10 minutes roughly each.You can use them individually or what I do is download the package then convert to DVD and choose one randomly now and then.Is how I get my workouts,so many available via exercise tv and cost wise for me anyways has been great.
  • mmtiernan
    mmtiernan Posts: 702 Member
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    www.randomabs.com
  • editara13
    editara13 Posts: 384 Member
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    This is my favorite ab exercise and I've been doing it for about six months and sometimes I read a book while I'm doing it, seriously :-)

    http://www.youtube.com/watch?v=w_dNwVxW0v0&feature=related

    3574379.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • sallywag
    sallywag Posts: 26
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    Please can someone give me small abs. I will exchange them for my flabby ones:laugh:.
  • Felesina1
    Felesina1 Posts: 142
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    fitbie on the MSN website has all sorts of workouts for heavy and light days.
  • kieron10
    kieron10 Posts: 37 Member
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    Does anyone have any weight ones so I can even it out?
  • Ellem86
    Ellem86 Posts: 204
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    If you have an iPhone you can download The Nike Training App which has loads of timed workouts including a 15 minute ab workout.
  • Ellem86
    Ellem86 Posts: 204
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    If you have an iPhone you can download The Nike Training App which has loads of timed workouts including a 15 minute ab workout.
  • kieron10
    kieron10 Posts: 37 Member
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    I don't have an Iphone :(
  • leslturn8
    leslturn8 Posts: 505 Member
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    Please can someone give me small abs. I will exchange them for my flabby ones:laugh:.
    LOL
  • Visser1971
    Visser1971 Posts: 131
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    Ooh funny about trading abs!
    I just got the Ab Storm. I have a spine disease so sit ups don't work for me, and this is great. Otherwise just the old fashioned sit ups would work too! Cheers, Christy
  • T0M0
    T0M0 Posts: 250 Member
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    www.randomabs.com

    Loving this site. Thanks for that :-)
  • editara13
    editara13 Posts: 384 Member
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    Does anyone have any weight ones so I can even it out?


    http://www.muscleandstrength.com/

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