Thinking of going plant based (what the health) sacred me
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That's true, but the information was not delivered in a very welcoming or friendly way.6
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carlyraeho11as wrote: »That's true, but the information was not delivered in a very welcoming or friendly way.
Sugar coated information is often ignored or glossed over.8 -
Carly, I have been a vegetarian for most of my adult life and vegan for 6+ years (as a consequence of breast cancer diagnosis). I'm healthy now, and I feel that eating a vegan diet has helped me physically and emotionally and .... wait for it.... spiritually. I'd be glad to share ideas, recipes, and any information that I have (I'm not an expert). Unfortunately, I don't really know how to negotiate this website very well, and I don't really even know what "add me" means!
Some online resources that I really like for recipes are Peaceful Dumpling, OhSheGlows, Thug Kitchen, Healthy Happy Life, No Meat Athlete, Simple Vegan Blog.
Some recipe books that I use fairly often are The Complete Vegan Kitchen, Appetite for Reduction, Everyday Happy Herbivore, Short Cut Vegan... I just got Vegan for Everybody and The Ultimate Vegan Cookbook for your Instant Pot, so I haven't vetted them all that thoroughly, but so far really good.
When I transitioned to vegan giving up dairy was harder than I thought it would be, but now I don't miss it at all! I used the 21-day Vegan Kickstart, which was helpful with meal-planning, etc: http://www.pcrm.org/kickstartHome
The advantages I've noticed are better digestion, better sleep, better mood, better overall health (as in no coughs, colds, or winter yuck). Also -- it's really easy to be a good cook when you make vegan meals! Beans are amazingly forgiving, if you know what I mean. Put em on the stove for one hour or four hours... I have learned a lot about spice combinations and different flavor profiles, and I find vegan recipes really easy to vary, adapt, and invent.
I did make the change mostly for health, but I also feel that veganism is better for the planet, better for my fellow human beings, and obviously better for animals. I imagine we can and will get all sorts of arguments on each of those assertions; so be it. Even though I love sharing recipes and offering support to anyone interested in a vegan diet, I'm not a proselytizing vegan. I eat according to my own conscience, and I hope each of us does the same. We are all on our own journey.8 -
Good for you!!! The mass production of animals is gross and weird. Eat plants!!!!18
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Hi Mary!
Thank you for the kind words, they are much appreciated. I will definitely check out those cookbooks, websites and the 21 day program. Congratulations on kicking cancer, wishing you continued health and happiness!
Have a lovely week!1 -
stephanieclayton65 wrote: »Any one done this or have any recipes ?
Yes, yes... if u look up Kris Carr she has lots.. very good1 -
carlyraeho11as wrote: »I was just trying to be helpful to the original poster. I'm disheartened by the somewhat condescending tone I've gotten in this thread. We have shared outlooks and goals, so let's be more friendly when sharing knowledge. I am very open to learning from people who have been vegan longer than myself, that's why I started using this "Community" feature. If someone has a wealth of knowledge, why not share it in a loving way?
I am not plant-based just to lose weight. I have never been overweight by any standards. Following Dr Mark Hyman's advice in the Blood Sugar Solution kept me at an ideal weight. But I chose to go vegan for ethical reasons and find myself gaining rather than losing weight so I've been seeking more info lately.
Anyone who would like to grow a compassionate, plant-based community here please feel free to add me.
I haven't seen anyone be condescending. Questioning the validity of the sources you cite and criticizing the authors of books you've read isn't the same as criticizing you as a person; it's giving you another viewpoint and correcting false or misleading information.
@carlyraeho11as If this was directed at me, my sincere apologies. I didn't mean to come across as condescending or unfriendly. Sometimes my passion for evidence-based vegan nutrition comes across in a way that I don't mean it to, I just hate to see veganism associated with pseudo-science, fear-mongering, or inaccurate information.7 -
One of my friends went "plant based" a few months ago and she seems sicker and more ran down then ever,not sure if there's a connection or not but I've seen a decline in her1
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Thank you @janejellyroll0
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I didn't read through all your comments so maybe this was said but they have recipes on the Forks over Knives website and the Engine 2 website. Just google them.6
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Check out the Veganuary website. I've been vegan for 10 years (which is all my adult life). I can't help with recipes very much...I cook to my own taste...but my taste is not quite the same as most peoples (I just mix whatever I need up that vaguely goes, and then make it spicy AF)!
A good way to go about making the transition is just to continue with your normal meals, and google "vegan" in front of what it is. A "veganised" version of your meal will probably appear. That way you can stick to roughly similar meals that you like, and eventually you'll know how to cook them all. You don't have to switch all at once (some people can, some people can't, and end up undereating and then burning out). If you're logging regularly then you can make adjustments to ingredients if you notice much change in your macros as you make the move.
I have a lot of vegan cooking and baking books, but just rely on google now as it's less hassle and there are always thousands of free options at your fingertips anyway.
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I've been eating mostly plant-based lately, and what I find helpful (although I admit I've been doing tons of easy stir fries and pasta with homemade sauces, and bean soups and chili and so on, as I always did) is experimenting with other cuisines that have a lot of dishes without animal products as part of the cuisine -- I have a great Indian cookbook (660 Curries) plus a couple of others to try, an Ethiopian cookbook, a couple of Fuchsia Dunlop's books on Chinese cooking in different regions, and some easier Chinese and other Asian books. Plus a couple of Isa Chandra Moskowitz's books and a fun one called Vegan Soul Food. I also like the Oh She Glows site, and 101cookbooks (which is vegetarian but has tons of vegan options).
Other good books if someone is experimenting with more veg or new veg or just wants ideas are Greene on Greens (a classic) and Barbara Kafka's Vegetable Love.
I never actually cook from recipes, but I think working with real cookbooks and other cuisines can be a great way to realize it doesn't need to feel restrictive or like you are giving up on caring about cooking or being a foodie or whatever your personal deal is.
I will say that this is not 100% in line with the Fuhrman style of eating, and it is one reason I'd differentiate between doing it for ethical reasons and the books that focus on nutritarianism (as janejellyroll said). There are reasons (taste, authenticity) for keeping in things like oils, and sometimes the recipes pushed by the people who are just about health strike me as too restrictive for a really sustainable diet (I was going to try a Engine 2 challenge one time, and it was no tofu, no tempeh, no seitan, no protein power ever, no smoothies (I like smoothies, I realize they don't work for many), no oil and even -- no nut but a little walnut and no more than .25 avocado a day -- what!?). Without serious health reasons -- which is what I think that type of diet is made for -- I don't think that's especially sustainable for most, and I think it could be hard to get adequate protein on, although I love beans and lentils. I've also found some of the recipes promoted in the "be vegan, here cook from out recipes" things are not ones that would work for me -- well, I hate following recipes -- and sometimes seem like they'd get really monotonous.
I also think if someone says she is being "scared" into becoming 100% plant-based there's a concern that she's gotten bad information and (as Virginia Messina discusses) that's not a healthy base for the change, and quite possibly likely to lead to someone being disappointed and bitter.
I realize I'm coming from a different place, as I don't believe the health claims (I do think 100% plant based can be a very healthy way to eat), but I do feel like I want to try to move in this direction for ethical reasons, at least right now, I'm still working through my views on the ethical arguments and find it's less that I think ethically-raised meat and eggs and dairy is wrong as that I don't really wish to eat those things myself, more and more (although I should make up my mind, since right now I tend to just go back to old habits when faced with situations where I'd otherwise have nothing to eat, like our every other week work lunch). I should stop that, or at least make an affirmative decision about what I want to do for now.
Anyway, enough about me, what do you think -- er, never mind! ;-) More seriously, I would say that if someone is starting out and hasn't even been vegetarian and is motivated by a movie, it's important to clarify the reasons, but also to understand how she (or he) is eating now. I found it easy to eat 100% plant based because I'd been a vegetarian at times in the past and always eat vegetarian for portions of the year, and I'd done periods of 100% plant based, so I can easily structure meals without meat/eggs/dairy that are balanced and so on. There are people who really have no clue (and may well have not been eating many vegetables at all and no beans/lentils), and for them starting slow might be better.
Long message just because I get the sense that some think it is wrong to engage with OP about her reasons and so on, but given the title of this thread I'd honestly feel it was irresponsible not to.0 -
The only thing that scared me about What the Health was that a.)it got made to begin with and b.)so many people believe that garbage. Kudos to the people willing to listen to the evidence about why it's such a mess, I think we've all been duped by something similar at least once in our lives.5
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I've gotten a lot of good info from Eat To Live, Forks over Knives, China Study and many many other resources. I have come to the conclusion that you have to create a way of eating that works for you.
I follow a mostly plant based diet with VERY little animal products and my weight is going down and my lab reports keep getting better. That tells me I'm going in the right direction. I'm 60 now and I don't want to get any age related diseases.
So don't be afraid, do your research. Knowledge is power.5 -
Funny I just watched the same show and also the one Rotten and now I’m trying to make better choices too.4
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