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Keto on! :]
jessaracer13
Posts: 6 Member
I am Jessica and I am originally from San Antonio, Texas but currently living in O'Fallon, Illinois! I have started this application not based on new years resolution but because I wanted to track my macros for my new way of eating! I have literally never been one to stick to diets or anything to help me lose weight but this year I decided it was time to change because I couldn't stand looking at myself! Now here I am lost weight and keeping it off with the Keto Way of Eating. It has been an eye opener and has completely changed my life! But If you need a friend add me :]
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Replies
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I would love to try Keto! I’ve only heard good things about it, what are your tips for starting?2
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I’ve heard great things about Keto too! Would love tips as well!1
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All the best!!0
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Hi there! I just started Keto a few weeks ago. Nice to meet you! I wish you much success on your journey!1
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I have been in ketosis for a month and have only lost 3 lbs (which was the first day so o know that was water weight). Is it normal to NOT lose when in ketosis?0
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I'm loving the keto lifestyle! I'll admit I do struggle sometimes, but I think the benefits are well worth the sacrifices.0
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ConstantStruggle wrote: »I have been in ketosis for a month and have only lost 3 lbs (which was the first day so o know that was water weight). Is it normal to NOT lose when in ketosis?
You still need to be in a calorie deficit. ALL weight loss requires a calorie deficit. How are you measuring your food intake?
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
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I do keto and my diary is open. Feel friend to friend me!
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Add me I am.starting Keto tmr.. let's help each other.0
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I’m doing keto as well, just started anyone can add me for support!0
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I've been doing keto for a little less than a month and I love it. I feel almost meditative.0
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Keto friends add me please! I keep my diary open (to friends) and will start posting regularly in my feed with new recipes i've tried and what has been working for me.0
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Would love some keto friends. Please feel free to add me 0
This discussion has been closed.
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