SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE

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Replies

  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 17
    LNS: 4

    Ok, shame spiral over. Let's do this thing.
  • jonni82014
    jonni82014 Posts: 926 Member
    ME: 21
    LNS: 0
  • saraimam2018
    saraimam2018 Posts: 3 Member
    Me: 2
    Lns: 0
  • cabman
    cabman Posts: 81 Member
    Day 23
    Me 20
    Snacking 3*

    Sleepless night led to a hot chocolate and the complementary peanut brownies in my motel room.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Me 20*
    LNS 2
  • krea4
    krea4 Posts: 1,806 Member
    22.1
    ME: 21*
    LNS: 1
    STREAK: 1
    DAYS WITHOUT SWEET SNACKS: 9/20

    Lost streak on Sunday night. Didn't even think about the time until I had finished gulping down the chocolaty biscuit.

    Now aiming for a 10 day streak to finish off the month.
  • TubbyYO
    TubbyYO Posts: 51 Member
    Me: 1
    LNS:0
  • Fitgalnat
    Fitgalnat Posts: 1 Member
    Nice! I’m in.
    Me:0
    LNS: 1
  • jonni82014
    jonni82014 Posts: 926 Member
    ME: 22
    LNS: 0
  • andfivesixseveneight
    andfivesixseveneight Posts: 152 Member
    Me 17
    LNS 6*
    it’s not even about the calories, it’s about making better choices when I’m hungry
  • Tolamarie
    Tolamarie Posts: 3,602 Member
    Me: 15
    LNS: 8*
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Me 21*
    LNS 2
  • rowenasdream
    rowenasdream Posts: 11 Member
    Me|1
    LNS|0
  • Lettrice82
    Lettrice82 Posts: 22 Member
    Me:8
    LNS:0
    I almost had a snaccident today then I remembered I had to track it and post so I said NO! Whew that was close lol
  • cjsacto
    cjsacto Posts: 1,421 Member
    Me: 22 *
    LNS: 1
    Days without a sugary treat: 22

    I overate yesterday (Monday) by a little bit, and honestly Saturday, too. I didn't have added sugar and didn't eat after 8 pm, but that didn't mean I ate wisely. As much as I have been trying to change my attitude towards food, I still overeat when I'm not eating food I plan & prepare.
  • TubbyYO
    TubbyYO Posts: 51 Member
    Me: 1
    LNS: 1
    hmm
  • Tolamarie
    Tolamarie Posts: 3,602 Member
    Me 16*
    LNS 8

    Don't know why this has been such a tough month. My snacks aren't really high calorie, maybe a few crackers or a packet of instant oatmeal, but darn!
  • krea4
    krea4 Posts: 1,806 Member
    @cjsacto First step is to recognise the problem (which you have). Then it's small steps to minimise the damage.
    In my book, if you can limit the devilish 'added sugar' you are winning the big fight. Well done

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