What do you eat before an early morning workout?
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I just take my preworkout and go hard. I have a hard time working out when I can taste food especially a banana or apple. Makes my stomach hurt.0
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I don't, But
PB, Banana
PB, Bread
Basically, if you need something you'll want carbs/fat with some protein. Something that's relatively calorie dense, but not going to stress you stomach. Yoghurt bothers some people. As does citrus.
IF PB doesn't work for you , almond butter or Guac are just about as good.0 -
Thank you everyone for the suggestions. I will try a few out and find one that works for me.
I used to be able to do a workout without eating anything beforehand but now half way through I'm struggling to keep the momentum of the workout going.
Thanks again everyone...all the suggestions are greatly appreciated!!!0 -
I personally don't feel the need to eat before an AM workout unless it is going to be particularly long. If I'm going to be doing a longer workout and I feel a bit hungry, I will have some dried fruit or a piece of toast with nut butter. These work well for me personally, they don't upset my stomach or make me feel weighted down.0
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I always run on an empty stomach but the suggestions of a banana r spoon of peanut butter are good suggestions.
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A pop tart and either a cup of black coffee or an energy drink mix.0
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Depends on what I'm doing. I can do about 30-45 minutes of exercise in a fasted state; anything more than that and I need something to eat. Usually, I'll have a piece of fruit.0
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I don’t work out in the morning but when I did I usually didn’t eat anything, just drank my coffee which had a little sugar and half/half. I might occasionally have a banana or maybe a piece of bread w peanut butter or something.0
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Belvita breakfast bar and a cup of coffee is what I usually have before a workout. Not too heavy and gives me the energy I need to get through my workouts.0
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I like 1-2 tbsp of peanut butter on a slice of bread.0
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I eat a navel orange in the car while driving to the park where I run. About 20g of fairly quick carbs no more than 30 min before working out keeps my glucose levels good. (Type 2 diabetic.)
You don't need to eat fat such as nut butter before working out, your body can't digest it quickly enough to use it.0 -
Protein shake and a cheese stick for me0
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I workout at 520am and don't eat anything. However, I drink a LOT of water at the gym. Likely go through 1-1.5 litres of water. Tricks my stomach into feeling full which deceives my mind into feeling energized.0
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BusyRaeNOTBusty wrote: »Coffee.
Do you really "need" the energy? Unless you are running a huge deficit you should have enough from the day before.
This. Coffee and some water for me. I figure that I have scads of stored energy. I do just fine for 30-45 min of intense exercise, but it’s not like I’m an elite athlete in training or anything.
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I just have a zipfizz on the way to the gym0
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I just drink water. I do LISS cardio or moderate aerobics in the morning for about 30 minutes and get through my workouts great. Anything longer and my strength-training workouts are done in the evening.
Some of my friends eat a banana with peanut butter and that helps them.0 -
A shake made with coffee instead of water.0
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I eat a boiled egg. I cook up about 6 on the weekend and put them in the fridge. They are ready to schnarff down on my way out the door. I tried no food and nearly collapsed once. Never again!2
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