What do you eat before an early morning workout?

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  • Momepro
    Momepro Posts: 1,509 Member
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    I generally do a fiber one bar, and eat eggs after.
  • ronjsteele1
    ronjsteele1 Posts: 1,064 Member
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    I eat 2-3 clementines. It’s between 45-80 calories and just enough fruit sugar to get me going but not heavy in my stomach at all. I usually workout for 1-1.5hrs and then eat a good breakfast.
  • GOT_Obsessed
    GOT_Obsessed Posts: 817 Member
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    ronjsteele1 wrote: »
    I eat 2-3 clementines. It’s between 45-80 calories and just enough fruit sugar to get me going but not heavy in my stomach at all. I usually workout for 1-1.5hrs and then eat a good breakfast.

    I had to Google clementine. I had no idea what that was, lol.
  • Stationagentjules
    Stationagentjules Posts: 57 Member
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    I grab a mandarin on my way out the door. Just enough
  • mburgess458
    mburgess458 Posts: 480 Member
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    Banana and coffee
  • gcaracciolo2
    gcaracciolo2 Posts: 130 Member
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    +1 for nothing. I prefer to enjoy eating after a workout anyways so I can enjoy it fully instead of rushing early in the morning
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Nothing...plenty of fuel on board from the previous day.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    cwolfman13 wrote: »
    Nothing...plenty of fuel on board from the previous day.

    ^^ This.

    .. my exact words I was gonna post.

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