What do you eat before an early morning workout?
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I generally do a fiber one bar, and eat eggs after.0
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I eat 2-3 clementines. It’s between 45-80 calories and just enough fruit sugar to get me going but not heavy in my stomach at all. I usually workout for 1-1.5hrs and then eat a good breakfast.1
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ronjsteele1 wrote: »I eat 2-3 clementines. It’s between 45-80 calories and just enough fruit sugar to get me going but not heavy in my stomach at all. I usually workout for 1-1.5hrs and then eat a good breakfast.
I had to Google clementine. I had no idea what that was, lol.0 -
I grab a mandarin on my way out the door. Just enough0
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Banana and coffee0
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+1 for nothing. I prefer to enjoy eating after a workout anyways so I can enjoy it fully instead of rushing early in the morning0
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Nothing...plenty of fuel on board from the previous day.1
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cwolfman13 wrote: »Nothing...plenty of fuel on board from the previous day.
^^ This.
.. my exact words I was gonna post.0
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