Globo Gym - August Challenge Week 2 (Closed)

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JoseMedina21
JoseMedina21 Posts: 186 Member
in Motivation and Support
Team, we all did such an amazing job last week that Gary has decided to kick it up 5 notches for this week. This is going to be intense, but I know we will all succeed as our bodies are just warming up for this upcoming challenge.

Week 2 Challenge:

Day 1 Exercise Challenge - 50 Squat Kicks* (http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers (http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights) (http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)(http://www.youtube.com/watch?v=WKKKNR5USXc)
Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches (http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press

Day 7 Rest! You deserve it!

Week Two Weekly Team Challenge

Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to
volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be
rewarded with 5 bonus point. In addition to the 100 mile walk each team member must submit their
favorite recipe to the group forum, along with the nutritional value. If someone submits your favorite
you must find another recipe to submit.

Who would like to coordinate the 100 mile challenge? If the entire team does 5 extra miles in this week, we will have no problem BEATING THE CRAP out of this challenge!

Go Globo Gym!!!

***Remember***

Chat is open to the team. I strongly encourage everyone to join so we can all get to know each other better.

http://www.tinychat.com/myfitnesspal-globalgym
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Replies

  • mandysjourney
    mandysjourney Posts: 260 Member
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    this sounds great. Might have to jog to work tomorrow to get the ball rolling. Will measure how far it is and make sure I get up a little earlier
  • amayzingamanda
    amayzingamanda Posts: 254 Member
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    is Gary trying to kill us in week two? Seriously...

    but anyway, I'll have no problem adding a few extra miles to get to the 100 goal. Hope everyone is doing well so far!!!
  • donjuan2084
    donjuan2084 Posts: 21 Member
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    sweet
  • sccamero
    sccamero Posts: 164 Member
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    *looks at challenges* um.....i am going to die....

    I don't know how much I can run/jog for the 100 miles but I can see what I can do.
  • AJay513
    AJay513 Posts: 187
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    Im off this week so I can do 5 extra miles :)
  • mandysjourney
    mandysjourney Posts: 260 Member
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    If no one else wants to organise the 100 mile challenge i can. Not good on the computer stuff but I can add up lol
  • MissWait
    MissWait Posts: 160
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    lol Mandy

    I'll try and get a few extra in this week. Now if it would just stop raining!!!
  • mom2enlp
    mom2enlp Posts: 38 Member
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    Um...oh hell! What muscles I have are aching already!

    I don't have time to coordinate the walk this week because I'm prepping for finals, but I can commit to at least 5 extra miles this week. I'll need it to destress anyway!

    Thanks for the vid links, btw. It helps us newbies figure out what the hell everyone is talking about!

    Have a great week!

    Shannon
  • JoseMedina21
    JoseMedina21 Posts: 186 Member
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    Thanks all! Let's show WMR what Team Globo Gym is all about! I'm sure that Week 3 will be even more intense, but I KNOW we wont have any issues beating the crap out of Week 2!

    Mandy, please let me know what you need to coordinate the Team challenge of 100 Miles. I will put a spreadsheet together and send it over your way to help keep track of it all.

    Thanks!
  • mandysjourney
    mandysjourney Posts: 260 Member
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    Thanks Jose. Can everyone just email me your milage when you conmplete some. I will keep everyone update as often as possible. Add me as a friend if you like everyone. I know I have most of you but not all yet.

    Just a question Jose the extra mile we do on day 2 is that not included in the 100 mile challenge?
  • BethanieK
    BethanieK Posts: 201
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    Yikes! OK I can absorb 5-7 miles extra this week, just let me know how many I need to work into the program!
  • bella_baby
    bella_baby Posts: 22
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    I can pull 6 miles. Good luck this week everyone!
  • sandy729
    sandy729 Posts: 232 Member
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    Wow...he really kicked it up...Let's do this!
  • tishaloses
    tishaloses Posts: 234 Member
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    wow he is really trying to kill us this week!! And its just the second week!! 100 miles!! I'll see how many I can get!! Since I walk ALOT!!!
  • JoseMedina21
    JoseMedina21 Posts: 186 Member
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    Thanks Jose. Can everyone just email me your milage when you conmplete some. I will keep everyone update as often as possible. Add me as a friend if you like everyone. I know I have most of you but not all yet.

    Just a question Jose the extra mile we do on day 2 is that not included in the 100 mile challenge?

    It is an extra mile separate from the challenge
  • ncoester
    ncoester Posts: 9 Member
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    COME ON GLOBO GYMERS!!!!! We can do this 100 miles! Count me in.
  • mandysjourney
    mandysjourney Posts: 260 Member
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    hey guys dont forget to send me your extra miles. Just checked out with Gary and biking and swimming is included in the extra 100 mile challenge. So far I have had no emails about the extra miles so nothing to report other than the extra mile I did lol.
  • mandysjourney
    mandysjourney Posts: 260 Member
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    ok team mates total so far

    we are at 12.5 miles for the 100 mile challenge

    that means 87.5 to go.

    Go on get out there we can do it. Pplease email me when you have done some so we can all be updated on the progress
  • sccamero
    sccamero Posts: 164 Member
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    are we posting our recipes on this thread?
  • mandysjourney
    mandysjourney Posts: 260 Member
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    update on our miles

    so far 27.2 miles

    miles to go 72.8

    keep those emails coming and thanks to those who have sent in their miles so far. would love to hear from you all

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