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How to build momentum when starting

mjcbills1980
mjcbills1980 Posts: 14 Member
edited November 2024 in Motivation and Support
I need advice, motivation, as to how to work through day 1, day 2, etc when it seems so daunting and overwhelming and scary to start giving up the normal grind of eating without tracking to being diligent in a span of 24 hrs? Just seems impossible to start. I keep talking myself out of th

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