Lose 5lbs + in January 2018
Replies
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January starting weight - 12st 7
January goal - 12st
Ultimate goal - 10st
Jan 1st - 12st 7
Jan 7th - 12st 7.5
Jan 14th - 12st 5.0 Thats more like it! On track now Ive actually started counting calories rather than just watching them pass by!
Jan 23rd - 11st 11.7 Not feeling well but that was a surprise. Most certainly water weight
Jan 28th -
Total loss for January - 9.5lb1 -
Starting weight - 232 (Oct 2014)
January starting weight - 205.2
January goal - 200
Ultimate goal - 162
Jan 2nd - 205.2
Jan 9th - 203.6
Jan 16th - 202.6
Jan 23rd - 201.6
Jan 30th -
I thought today was going to be pretty much the same as last week due to maintenance eating over the weekend (two parties!) and added water weight, but I'm still on track!
Total loss for January - 3.63 -
Haven't really figured out this plateau!
Starting weight - 365
January starting weight - 319
January goal - 313
Ultimate goal - 200
Jan 2nd - 319
Jan 9th - 320 ...tough week
Jan 16th - 318
Jan 23st - 318
Jan 30th -
Total loss for January -3 -
January starting weight - 212
January goal - 208
Jan 1st - 212
Jan 7th - 210 (back to my pre-holiday weight)
Jan 14th - 211 >_< *damnit*
Jan 21st - 209.5
Jan 28th -
Total loss for January -
4 -
Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 124.4
January Goal: 122 LBS
Jan 1: 124.4
Jan 8: 126
Jan 12: 124
Jan 17: 126.2
Jan 23: 124.61 -
Starting weight -
January starting weight - 160.6
January goal - 155
Ultimate goal - 140
Jan 1st - 160.6
Jan 7th - 159.6
Jan 14th - 159.2
Jan 21st - 161.6
Jan 28th -
Ugh.1 -
puzzlingkirsten wrote: »Highest weight - 289lbs
Current weight - 269.2lbs
January goal - 264lbs
Ultimate goal - 170lbs
Jan 1st - 274lbs
Jan 3rd - 268.4lbs
Jan 10th - 267lbs
Jan 17th - 274lbs
Jan 23rd - 263.4lbs
Jan 31st -
January challenge loss - 5.8lbs
I was not "behaving" last week, and then this weekend I was out of town... I decided to weigh a day early (usually Wednesday) to see how the weekend went. Happy to report, I have hit that 5lb goal!
2 -
First time posting here:
Starting weight - 133.4kg/294lbs (31st October 2017)
January starting weight - 130.2kg/287.1lbs (1st Jan 2018)
January goal - 122.2kg/269lbs
Ultimate goal - 90kg/198lbs
Jan 1st - 130.2kg/287.1lbs
Jan 7th - 124.6kg/274.7lbs
Jan 14th - 123.6kg/272.5lbs
Jan 21st - 122.6kg/270.3lbs
Jan 28th -
Total loss for January -7.6kg/16.8lbs (so far)
I have really transformed myself in 2018. Meal prepping, no snacking, calorie deficit every day, gym 4 times a week. So far I'm feeling great and I really can't wait to smash the rest of this year!!3 -
tramaine_21 wrote: »
Dec 30th/Jan 1st:209
Jan: 7th: 200.0 (Keto Diet)
Jan: 13th: 198.2 (TOM)
Jan: 20th: 199.8 (Still in Onderland--barely)
Jan: 27th:
2 weeks in a row in ONEderland! Good for you!
I'm still stuck in 207-land. Maybe in a few more months I'll join you.
Jenn
1 -
I'm (still!) IN!
Starting weight - 201
January starting weight - 198
January goal - 190
Ultimate goal - 134
Jan 1st - 198
Jan 8th - 194.7
Jan 15th - 192.7
Jan 21st - 191.4
Jan 28th -
Total loss for January =
2 -
Start weight:. 167
January start weight: 157
January goal: 152
Ultimate goal: 140
01/01 -157.2
01/08 - 157.8
01/15 - 156
01/22 -155.2
01/29 -
01/31 -1 -
Starting weight - 193
January starting weight - 148.9
January goal - 143.9
Ultimate goal - 137
Jan 2nd - 148.9
Jan 9th - 143.2 (I'll take that! Even though I'm sure it was mostly water weight from eating badly over the holidays..)
Jan 16th - 143.6 (I've been exercising every day and eating back all calories. Will continue and see what happens)
Jan 23rd - 145.6 (a couple of sick/high sodium/nontracking days did this I think)
Jan 30th -
Total loss for January -1 -
Original starting weight - August 21st 2016: 75.5kg -166.1lbs
Lowest weight - June 10th 2017 : 52.4kg -115.28lbs
January 2018 Starting weight - 62.9kg - lbs
January goal: 58.9kg - lbs
152cm tall.
..1st Jan: 62.9kg/ 138.38lbs Back to the same weight as this time last year, lost and regained 10kg over the year.
.7th Jan: 59.9kg/131.78lbs Well that's the easy bit shifted, now to keep it going down
14th Jan:59.9kg/131.78lbs went back up but pulled it back
21st Jan:61.2kg/134.64lbs still struggling
28th Jan:
Overall Total loss for January: 1.7 kg / 3.74 lbs
Total loss since starting :14.3kg /31.46 lbs2 -
tramaine_21 wrote: »
Dec 30th/Jan 1st:209
Jan: 7th: 200.0 (Keto Diet)
Jan: 13th: 198.2 (TOM)
Jan: 20th: 199.8 (Still in Onderland--barely)
Jan: 27th:
2 weeks in a row in ONEderland! Good for you!
I'm still stuck in 207-land. Maybe in a few more months I'll join you.
Jenn
It took me 24 yrs to get to Onederland--trust me you'll get there! My self motivation motto is: "JUST GET THERE!" 3 -
January starting weight - 133.6lbs
January goal - 132 lbs
Dec 27th - 133.6lbs
Jan 3rd - 131.6lbs (looks like I didn't gain over xmas and was just holding water Yay! going to keep going!
Jan 10th - 130.6 (Yay)
Jan 17th - 129.4 was not expecting that!
Jan 24th - 128
Jan 31st -6 -
Highest weight - 280
Mfp starting weight - 260
January starting weight - 225.1
January goal - 220
Ultimate goal - 145
1/1 - 225.1
1/3 - 223.9
1/10 - 224
1/17 - 220.7
1/24 - 220.0
1/31 -
Total loss in January - 5.14 -
Starting weight - 197.6 lbs
January starting weight - 165.4 lbs
January goal - 160 lbs
Ultimate goal - 150 lbs
Jan 2nd - 165.4
Jan 10th - 163
Jan 17th - 163
Jan 24th - 161.2
Jan 31st -
Total loss for January -3 -
Starting weight - 175
January starting weight - 165
January goal -160
Ultimate goal - 150
Jan 9th - 165
Jan 16th - 162
Jan 23rd - 159.2!!!!
Jan 30th -
Total loss for January -
4 -
Now 138.6!! Doesn’t sound much but I’m soooo happy, stayed the same for weeks and weeks started at 140 so I’ll take this and keep going3
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Starting weight - 189
January starting weight - 187
January goal - 180
Ultimate goal - 115
Jan 1st - 187
Jan 7th - 185.2
Jan 14th - 184
Jan 21st - 180.2
Jan 28th -
Total loss for January - 6.83 -
Starting weight: somewhere around 230
January starting weight: 221.2
January goal: 216.2
Ultimate goal: 165
01/02 - 221.2
01/11 - 220.0
01/17 - 217.4
01/25 - 215.6
01/31 -
-5.6/5.0 so far...4 -
Starting weight - 187
January starting weight - 187
January goal -182
Ultimate goal - 150 (for now...I may reevaluate once anywhere near that)
Jan 9th - 185 (-2)
Jan 16th - 184 (-1)
Jan 23rd - 183.5 (-.5)
Jan 30th -
Total loss for January -3.52 -
Starting weight: 211 (Jan 1, 2017)
challenge starting weight: 193.2 (Jan 1, 2018)
Goal weight: 189.2
01/01- 193.2
01/08- 195.2 (+2.0)
01/15- 191.6 (-3.6)
01/22- 191.4 (-0.2)
01/29-
Jan goal: 189.2
month total loss:1 -
January starting weight - 244
January goal - 239
Ultimate goal - 140
Jan 1st - 244
Jan 5th - 241.1
Jan 12th - 239
Jan 19th- 239
Jan 26th - 241.8
Total loss for January - 3.82 -
Starting weight - 298lb
January starting weight - 270.2lb
January goal - 260.2lb
Ultimate goal - 170lb
Me weigh day is Fridays
Jan 1st - 270.25lbs
Jan 5th - 264.25lbs
Jan 12th - 259.75lbs
Jan 19th - 255.75lb
Jan 26th - 253.25lbs
Total loss for January - 17lbs
will take that for Jan, slowed down at end so need to push on into Feb7 -
Starting weight - 212.6 lbs.
January starting weight - 179.4 lbs.
Current weight - 174.8 lbs.
January goal - 175.4 lbs.
Jan 1st - 179.4
Jan 5th - 177.2
Jan 12th - 176.6
Jan 19th - 173.8
Jan 26th - 174.8
Jan31st -
Total loss for January - 4.6lbs
Fell off the wagon at the start of the week (annoyingly the day after my birthday so no excuse ) and have been trying to claw it back since. Could've been worse Hoping to get back over the 5lb mark before the end of the month. 5 -
Starting weight - 190
Current weight - 161 (12/29)
January goal - 155
Ultimate goal - 135-140
Jan 5th - 160
Jan 12th -159.5
Jan 19th -159
Jan 26th -158.6
Jan 31st-
2 -
Starting weight - 150.2 (11.6.2017)
January starting weight - 142.7
January goal - 138
Ultimate goal - 120
Jan 1st - 142.7
Jan 8th- 142.8
Jan 15th - 142.2 (cycle day 1)
Jan 20th- 141.6
Jan 26th- 140.8
Jan 31st-
Not sure I’ll achieve my January goal but really hope next time I post I will have reached my first mini goal since starting my weight loss journey, which is to reach the 130s!5 -
@Tracie_Lord That is amazing!! How did you do it?
Starting weight - 204
January starting weight - 204
January goal - 197 (-10lb)
Ultimate goal - 150
Jan 4th - 207
Jan 7th - 202
Jan 14th - 198
Jan 21st - 194
Jan 28th -
Total loss for January - 10
Hit my January goal at least! 4 -
Original starting weight - August 21st 2016: 75.5kg -166.1lbs
Lowest weight - June 10th 2017 : 52.4kg -115.28lbs
January 2018 Starting weight - 62.9kg - lbs
January goal: 58.9kg - lbs
152cm tall.
..1st Jan: 62.9kg/ 138.38lbs Back to same weight this time last year, lost and regained 10kg over the year.
.7th Jan: 59.9kg/ 131.78lbs Well that's the easy bit shifted, now to keep it going down
14th Jan: 59.9kg/ 131.78lbs went back up but pulled it back
21st Jan: 61.2kg/ 134.64lbs still struggling
28th Jan: 60.2kg/ 132.44lbs better.
Overall Total loss for January: 2.7 kg / 5.94 lbs
Total loss since starting :15.3kg /33.66 lbs3
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