Lose 5lbs + in January 2018
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Starting weight: somewhere around 230
January starting weight: 221.2
January goal: 216.2
Ultimate goal: 165
01/02 - 221.2
01/11 - 220.0
01/17 - 217.4
01/25 - 215.6
01/31 -
-5.6/5.0 so far...4 -
Starting weight - 187
January starting weight - 187
January goal -182
Ultimate goal - 150 (for now...I may reevaluate once anywhere near that)
Jan 9th - 185 (-2)
Jan 16th - 184 (-1)
Jan 23rd - 183.5 (-.5)
Jan 30th -
Total loss for January -3.52 -
Starting weight: 211 (Jan 1, 2017)
challenge starting weight: 193.2 (Jan 1, 2018)
Goal weight: 189.2
01/01- 193.2
01/08- 195.2 (+2.0)
01/15- 191.6 (-3.6)
01/22- 191.4 (-0.2)
01/29-
Jan goal: 189.2
month total loss:1 -
January starting weight - 244
January goal - 239
Ultimate goal - 140
Jan 1st - 244
Jan 5th - 241.1
Jan 12th - 239
Jan 19th- 239
Jan 26th - 241.8
Total loss for January - 3.82 -
Starting weight - 298lb
January starting weight - 270.2lb
January goal - 260.2lb
Ultimate goal - 170lb
Me weigh day is Fridays
Jan 1st - 270.25lbs
Jan 5th - 264.25lbs
Jan 12th - 259.75lbs
Jan 19th - 255.75lb
Jan 26th - 253.25lbs
Total loss for January - 17lbs
will take that for Jan, slowed down at end so need to push on into Feb7 -
Starting weight - 212.6 lbs.
January starting weight - 179.4 lbs.
Current weight - 174.8 lbs.
January goal - 175.4 lbs.
Jan 1st - 179.4
Jan 5th - 177.2
Jan 12th - 176.6
Jan 19th - 173.8
Jan 26th - 174.8
Jan31st -
Total loss for January - 4.6lbs
Fell off the wagon at the start of the week (annoyingly the day after my birthday so no excuse ) and have been trying to claw it back since. Could've been worse Hoping to get back over the 5lb mark before the end of the month.5 -
Starting weight - 190
Current weight - 161 (12/29)
January goal - 155
Ultimate goal - 135-140
Jan 5th - 160
Jan 12th -159.5
Jan 19th -159
Jan 26th -158.6
Jan 31st-
2 -
Starting weight - 150.2 (11.6.2017)
January starting weight - 142.7
January goal - 138
Ultimate goal - 120
Jan 1st - 142.7
Jan 8th- 142.8
Jan 15th - 142.2 (cycle day 1)
Jan 20th- 141.6
Jan 26th- 140.8
Jan 31st-
Not sure I’ll achieve my January goal but really hope next time I post I will have reached my first mini goal since starting my weight loss journey, which is to reach the 130s!5 -
@Tracie_Lord That is amazing!! How did you do it?
Starting weight - 204
January starting weight - 204
January goal - 197 (-10lb)
Ultimate goal - 150
Jan 4th - 207
Jan 7th - 202
Jan 14th - 198
Jan 21st - 194
Jan 28th -
Total loss for January - 10
Hit my January goal at least!4 -
Original starting weight - August 21st 2016: 75.5kg -166.1lbs
Lowest weight - June 10th 2017 : 52.4kg -115.28lbs
January 2018 Starting weight - 62.9kg - lbs
January goal: 58.9kg - lbs
152cm tall.
..1st Jan: 62.9kg/ 138.38lbs Back to same weight this time last year, lost and regained 10kg over the year.
.7th Jan: 59.9kg/ 131.78lbs Well that's the easy bit shifted, now to keep it going down
14th Jan: 59.9kg/ 131.78lbs went back up but pulled it back
21st Jan: 61.2kg/ 134.64lbs still struggling
28th Jan: 60.2kg/ 132.44lbs better.
Overall Total loss for January: 2.7 kg / 5.94 lbs
Total loss since starting :15.3kg /33.66 lbs3 -
Goal for January: 10 lbs
1/1: 0 lbs
1/16: 2.8 lbs
1/19: 1.8 lbs
1/20: .8 lbs
1/26: 1.2 lbs
Total Loss in January: 6.6 lbs
Today I made it back to my pre-Thanksgiving weight!4 -
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Highest SW -187.3 lbs 5/1/2016
Starting weight January- 166 lbs
January goal - 160 lbs ( -6 lbs)
Ultimate goal - 145 lbs
Jan 6th 162.4 lbs
Jan 13th 162.2 lbs
Jan 20th 164 lbs
Jan 27th 162.9 lbs
Jan 31st
January loss: 3.1 lbs3 -
Original starting weight - 224lbs
Current weight - 211lbs
January goal - 206lbs
Ultimate goal 112lbs
Jan 1st - 211lbs … I think I may have over did it over Christmas and new year that’s a 13lb gain :’( hopefully a lot of that is water weight seeing as I’ve been living on alcohol, fizzy drinks and junk food with not being at home. Time to get back on it TODAY!! No excuses! My weigh in days are Friday, so I’ll weigh back in then.
Jan 5th - 210lbs
Jan 12th - 204lbs
Jan 19th - 201lbs - sorry late posting this weeks, it’s been hectic and I kept forgetting
Jan 27th - 198lbs
Total loss for jan - 13lbs
Absolutely buzzin with that like x
9 -
The Feb challenge is now up and running for any one who’d like to continue into next month x5
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Not quite the progress I was hoping for to end the month but I figure I have a few more days before the end of the month Looking forward to the February challenge as this was good accountability for me and helped me stay focused toward the end of the week when I knew weigh-in day was coming.
Starting weight - 205.4
January starting weight - 205.4
January goal - 197
Ultimate goal - 180
Dec 30 - 205.4
Jan 6 - 204.2
Jan 13 - 202.2
Jan 20 - 201.0
Jan 27 - 200.8
Total loss for January: -4.63 -
Starting weight - 203.3 lbs.
January starting weight - 184.4 lbs.
January goal - 180.0 lbs.
Ultimate goal - 150 lbs.
Jan 1st - 184.4 lbs.
Jan 7th - 184.4 lbs.
Jan 14th - 183.4 lbs.
Jan 21st - 182.0 lbs.
Jan 27th - 181.8 lbs.
Jan 31st -
Total loss for January - 2.6 lbs.
Ahhh if only I was more serious at the start of the month. Hoping I can kick *kitten* on these last few days to get to 181 or, better yet, 180. Slow progress is still progress!3 -
Starting weight - 188
January starting weight -164
January goal - 159
Ultimate goal - 135
Jan 3rd - 164
Jan 5th - 161.5
Jan 12th - 162.5
Jan 20th - 160.5
Jan 27th - 160.5
Total loss for January -3.5lbs3 -
Original SW (Jan 15/17): 206.8
Weigh-in day is Saturday
Challenge SW January 1: 162.6
Challenge Goal: 156
Ultimate Goal: 156
Jan 1: 162.6
Jan 6: 161.8
Jan 13: 161.8
Jan 20: 160.0
Jan 27: 159.0
Total loss for January: -3.62 -
Starting weight - 193
January starting weight - 190
January goal - 5lbs loss
Ultimate goal - 154
Jan 1st - 190
Jan 7th - 189.4 [average total daily calories 1249 for the week]
Jan 14th - 190.4 [average total daily calories 1289 for the week]
Jan 21st - 190.4 [average total daily calories 1565 for the week]
Jan 27th -188.4
Jan 31st -
Total loss for January -1
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