MEAT Me at the Beach: 8/4-8/7 weigh-in *MINI-GOAL time!*

Start Weight: 163.5
Challenge Goal Weight (for Sept. 1st): 149.6

6/23: 162.6
7/1: 160
7/7: 160
7/16: 161.8
7/24: 159.2
7/29: 158.8
8/4: 159 meh <<<mini goal weight _157.6__>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 154.8>>> updated

When I came back from my holidays I was at 222 lbs but at least this week I did lose it back and I am almost back on track with 218.7 lbs. I did not make my mini goal but I want to keep it the same, because I will push myself more this month. Done with the holidays out of town and I am back to losing weight, no more excuses.

Current Weight (As of today): 218.7
Challenge Goal Weight (for Sept. 1st): 207
Weight Category: reduce....getting rid of plenty...trimming 16-20

6/9: **start of challenge** 227
6/16: 225
6/23: 223.7
6/30: 220.5
7/7: 218.0 <<<reached and passed mini goal weight of 220 >>>
7/14: 218 (gone on holidays)
7/21: 218 (gone on holidays)
7/28: 218 (gone on holidays)
8/4: <<<mini goal weight _214__>>> 218.7- back from holidays and tom
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight _207__>>>

Weight Category: Reduce 15-20

6/9: **start of challenge** 171.2
6/16: 170.2
6/23: 168.6
6/30: 167.4
7/7: <<<mini goal weight 164.4**Revised**>>> 163.4- Accomplished
7/14: 163.2
7/21: 160.8
7/28: 158.8
8/4: <<<mini goal weight ___>>> 157 ***Revised*** 159.2
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight ___>>> 152***Revised***

Current Weight (As of today): 163.6
Challenge Goal Weight (for Sept. 1st): 153
Weight Category: reduce

6/09: 163.6
6/16: 162.6
6/23: 162.0
6/30: 160.2
7/07: 159.4 <<<mini goal weight - 160>>>
7/14: 158.0
7/21: 157.6
7/28: 155.6
8/04: 154.8 <<<mini goal weight - 157 MET!!>>>
8/11:
8/18:
8/25:
9/01: <<<challenge goal weight - 153>>>

Current Weight (As of today): 149.8
Starting weight 6/24: 151.8
Challenge Goal Weight (for Sept. 1st): 141.8 changed as of 8/7. New goal 145.8
Weight Category: Reduce "looking slim"
6/9: **start of challenge**
6/16: Started 6/21 151.8
6/23: 150.8 = down 1 Pound
6/30: 150.8 = maintaining w/TOM
7/7: <<<mini goal weight ___>>> 148.8 didn’t meat =( …..150.4
7/14: 150.4 maintained stressful week at work and no excersice. :0
7/21: TOM 151.6 =(…..it could be worse. Again a stressfull week and I did cheat a few times. I LOVE CHOCOLATE!! 
7/28: 149.8....getting back on track and going back in the right direction met 1st mini goal 3weeks later.
8/4: <<<mini goal weight ___>>> 145.8 –Did not meat!!  still @ 149.8:grumble:
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight ___>>>141.8 changed as of 8/7 145.8

8/4: <<<mini goal weight ___>>> 145.8 = Did not meat!!  still @ 149.8

I was only able to exercise once this week. I did pretty good on water but sodium over a few days. Two areas I still need to work on. Good luck everyone.

CW:131.6

Happy its a loss, my back is feeling so much better and now I am working on my food intake and starting exercising again hoping to hit the 120's soon!