single serve dessert recipes?

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2

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  • dawnmichelea
    dawnmichelea Posts: 112 Member
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    Can't wait to try some of these!
  • RedL1988
    RedL1988 Posts: 55
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    bump
  • heather_miller
    heather_miller Posts: 42 Member
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    saving for later. ;)
  • maddymama
    maddymama Posts: 1,183 Member
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    What are the Smart Ones Sundaes sweetened with, for those of you who have them?

    LOVE the idea of the baked banana.
  • njfitnessgirl
    njfitnessgirl Posts: 281
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    Low fat Brownie in a Mug (From the Live Strong Website)

    Ingredients
    1 tbsp Plain Flour
    1 tbsp Granular Low Calorie Sweetener
    1 tbsp Cocoa (natural, Unsweetened)
    1/8 tsp All Purpose Baking Soda
    1/8 tsp Salt*
    1 1/2 tbsp Unsweetened Applesauce
    1/4 tsp Cinnamon Ground

    Directions
    Combine and pour into coffee mug then pop into microwave for 1 minute!

    Nutrition Facts
    Serving Size: 1 brownie
    Amount per Serving
    Calories 80
    Calories from Fat 6.4
    % Daily Value *
    Total Fat 0.71g
    1%
    Saturated Fat 0g
    0%
    Cholesterol 0mg
    0%
    Sodium 447.99mg
    18%
    Total Carbohydrate 18.84g
    6%
    Dietary Fiber 2.67g
    10%
    Sugars 2.1g

    Protein 1.52g


    chocolate muffin

    .25 cup pumpkin puree (25 cal)
    1 egg (or 2 egg whites+1 tsp oil) (70 cal)
    2 tb cocoa powder (50 cal)
    sweetener (i use1-2 tb sugar) (45 cal)


    microwave for 2-2.5 minutes OMG i have a high micro so i do 2 min and its texture is very moist not dry...
    this is modified from chocolate covered katies recipe...

    One note--the cocoa powder I use (Hershey's baking cocoa) is 10 calories a tablespoon--I don't know what kind the OP used.

    Made the low cal brownie in a mug last night. It was so simple and just perfect for my after dinner dessert. Thanks for sharing.
  • Debi907
    Debi907 Posts: 69 Member
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    BUMP BUMP BUMP!!

    I can't resist trying new dessert recipes!! Thank you everyone!
    9541903.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • karebear111
    karebear111 Posts: 33 Member
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    bump!!
  • haldeman5
    haldeman5 Posts: 121 Member
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    Yummy! Bump!
  • elly0001
    elly0001 Posts: 191
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    im gunna have to give some of these a go! thanks for sharing :)
  • charelaine
    charelaine Posts: 712 Member
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    :heart: :flowerforyou:
  • unique2myself
    unique2myself Posts: 27 Member
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    Omg these sound so yummy.

    I like taking 1-2tbs of peanut butter and breaking it up onto a plate. Microwave for 5-10 seconds. The take a skinny cow fudge bar and scrape it off onto the PB eat a little PB with each bite of fudge bar and it is like a reese's
  • proctorgirl07
    proctorgirl07 Posts: 68 Member
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    bump
  • Mathisfun
    Mathisfun Posts: 104 Member
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    Sounds delicious...will have to try. :happy:
  • Heather3186
    Heather3186 Posts: 67
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    yum! some great responses! thanks - saving these!
  • froggy15
    froggy15 Posts: 154 Member
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    bump for later
  • fitinmtl
    fitinmtl Posts: 8
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    Does that really taste good? It seems super synthetic but really easy to put together. I hate having a whole cake lying around when all I am really craving is a single portion of something sweet
  • fitinmtl
    fitinmtl Posts: 8
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    I want to try to make that almond milk ice cream that i've seen on this site to top my baked banana with!

    That sounds fantastic! I have been dying to make a good Almond Breeze ice cream. Post if you do try this and it works out!
  • fitinmtl
    fitinmtl Posts: 8
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    what was the texture like?
  • thebunnies
    thebunnies Posts: 168
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    saved!
  • ennaejay
    ennaejay Posts: 575
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    I just made a brownie that I like to think was pretty healthy... and pretty tasty, considering.

    2 T. unsw. cocoa powder
    1 T. flax seed meal
    1/2 T. honey
    dash vanilla
    dash cinnamon
    8 Ghirardelli dark chocolate chips, chopped finely
    1 egg

    Mix everything together and nuke it for a minute. Remove from mug/bowl and allow to cool.

    Texture's pretty good, not fudgy like a boxed brownie, but not pasty either. Comes out pretty clean from the bowl and has a good not-too-sweet chocolate taste, similar to a cakey homemade brownie.

    200 calories, it seemed to hit the spot for me. I might like it sweeter next time, maybe I'll try stevia for lower-cal.

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