STEP CHALLENGE -- JANUARY 2018
Replies
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@motheroftwins95 I smile everything I see your "goal fail" it just reminds me that sometime life gets in the way and that date nights are important too
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Daily goal: 15k Monthly Goal: 500,000 Steps
January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979 ✔
January 11: 17,592 ✔
January 12: 16,126 ✔
January 13: 17,136 ✔
January 14: 17,426 ✔
January 15: 16,185 ✔
January 16: 15,068 ✔
January 17: 19,527 ✔
January 18: 16,184 ✔
January 19: 15,648 ✔
January 20: 21,634 ✔
January 21: 16,653 ✔
January 22: 18,106 ✔
January 23: 15,111 ✔
January 23: 16,166 ✔
January 25: 16,227 ✔
January 26: 18,597 ✔
Average: 17,495 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 91%3 -
Daily Goal: 10,000.
Daily | MTD| Avg
01/01: 6,387 | 6,387| 6,387
01/02: 10,474| 16,861| 8,431
01/03: 13,364| 30,225|10,075
01/04: 14,604| 44,829|11,208
01/05: 12,929| 57,758|11,552
01/06: 5,598| 63,356|10,560
01/07: 10,060| 73,416|10,488
01/08: 8,386| 81,802|10,226
01/09: 2,339| 84,141| 9,349 I left my Fitbit at home charging! ARGH!!!
01/10: 10,016| 94,157| 9,416
01/11: 10,757|104,914| 9,538
01/12: 12,958|117,872| 9,823
01/13: 11,322|129,194| 9,938
01/14: 10,317|139,511| 9,966
01/15: 11,455|150,966|10,065
01/16: 10,385|161,351|10,085
01/17: 13,858|175,209|10,307
01/18: 12,908|188,117|10,451
01/19: 10,315|198,432|10,444
01/20: 13,213|211,645|10,583
01/21: 13,084|224,729|10,702
01/22: 16,143|240,872|10,948 Walked 3.11 miles
01/23: 10,170|251,042|10,915 Rest day
01/24: 13,549|264,591|11,025 Walked 2.32 miles
01/25: 16,264|280,855|11,235 Walked 3.14 miles
01/26: 14,154|295,009|11,347 Walked 3.18 miles
01/27:
01/28:
01/29:
01/30:
01:31:3 -
I work a desk job M-F. Goal: average 10,000 steps / day (January)
Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)1 -
Daily goal = 8000
*~☆week 1☆~*
Total = 68082
Average = 9726
*~☆week 2☆~*
Total = 72602
Average = 10371
*~☆week 3☆~*
Total = 88715
Average = 12673
*~☆week 4☆~*
22 - 19659
23 - 12600
24 - 17748
25 - 12297
26 - 11127
27 - 7621
28 -1 -
I'm in for 300,000 January steps!
01/01 - 13,729
01/02 - 15,649
01/03 - 17,022
01/04 - 6,849
01/05 - 14,136
01/06 - 15,690
01/07 - 15,073...98,148 steps so far.
01/08 - 3,424
01/09 - 17,627
01/10 - 18,007
01/11 - 7,520
01/12 - 14,556
01/13 - 16,080
01/14 - 15,383
01/15 - 12,875
01/16 - 10,397
01/17 - 14,783
01/18 - 17,370...246,170 steps so far.
01/19 - 8,861
01/20 - 16,343
01/21 - 15,046
01/22 - 3,742
01/23 - 7,202
01/24 - 14,273
01/25 - 14,547
01/26 - 3,266...329,450 steps so far ...GOAL!!!
Chris1 -
Goal - 12.000/day
Jan 14 - 12,365
Jan 15 - 12,268
Jan 16 - 12,546
Jan 17 - 12,307
Jan 18 - 12,553
Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
Jan 20 - 12,478
Jan 21 - 13,100
Jan 22 - 12,090
Jan 23 - 12,505
Jan 24 - 12,207
Jan 25 - 12,567
Jan 26 - 12,394
Jan 27 -
Jan 28 -
Jan 29 -
Jan 30 -
Jan 31 -2 -
I'm in! Glad I found you. My goal is at least 11,000 steps per day which was super easy during vacation but won't be as easy now that I'm back at work. Goal for the month = 330,000
Jan 1--11,281
Jan 2--16,182
Jan 3--14,967
Jan 4--15,299
Jan 5--14,234
Jan 6--17,625
Jan 7--15,755
Jan 8--10,038
Jan 9--11,636
Jan 10--13,558
Jan 11--14,021
Jan 12--8,915 (hubby in hospital so I'm confined to walking the hallways)
Jan 13--10,490 (same)
Jan 14--10,465 (same)
Jan 15--10,810 (Don't pay the ransom; we escaped!)
Jan 16--12,581
Jan 17--10,751
Jan 18--18,643
Jan 19--14,451
Jan 20--16,663
Jan 21--13,114
Jan 22--12,028
Jan 23--10,236
Jan 24--11,211
Jan 25--6,606
Jan 26--15,862
Jan 27--26,177 (8 mi hike on the AT)
Total so far = 363,599 out of 330,000. GOAL MET on Jan. 26!2 -
1/28/18 Hi If this done again in Feb. I will be there in 3 days I walked 39,450 steps. Considering on 1/21/18 I did 500 steps. HAGD all keep walking.0
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I like the idea of the step tracker do you those here or do you have to belong to a medical group. TY
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I work a desk job M-F. Goal: average 10,000 steps / day (January)
Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)
27. 12,962 ~ 298,499 ~ 11,055 ~ Walked dog 3.27 miles / 56:56 & happy dog / 250+ steps 8/14 (slept in)1 -
20/1/18 11000 steps
21/1/18 7210 steps
22/1/18 8500 steps
23/1/18 20584 steps
24/1/18 18000 steps
25/1/18 13429 steps
26/1/18 15300 steps
27/1/18 4091 steps
28/1/18 6000 steps
2 -
Daily goal: 10k steps
21/1/18 : 10063
22/1/18 : 10169
23/1/18 : 0 Down with fever
24/1/18 : 0 Down with cold cough & fever
25/1/18 : 0 Down with cold cough & fever
26/1/18 : 6583
27/1/18 : 7932
28/1/18 : 8319
Still slowly recovering from cold and cough. It's hard to reach step count goal when I constantly feel lightheaded.
1 -
Goal - 12.000/day
Jan 14 - 12,365
Jan 15 - 12,268
Jan 16 - 12,546
Jan 17 - 12,307
Jan 18 - 12,553
Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
Jan 20 - 12,478
Jan 21 - 13,100
Jan 22 - 12,090
Jan 23 - 12,505
Jan 24 - 12,207
Jan 25 - 12,567
Jan 26 - 12,394
Jan 27 - 12,361
Jan 28 -
Jan 29 -
Jan 30 -
Jan 31 -0 -
November's Goal : 5000
December's Goal : 6000
January's Goal is 7000/day and 250 000/month
1. 11529
2. 3271
3. 18796
4. 12416
5. 11922
6. 7050
7. 11381
8. 22697
9. 14844
10. 9826
11. 7987
12. 14931
13. 14011
14. 14872
15. 11059
16. 12161
17. 19596
18. 11619
19. 20228
20. 12778
21. 3609
22. 11477
23. 4498
24. 12118
25. 14254
26. 3939
27. 7448
Total Steps : 320 317 / 250 000 ( 128.13% )
Having family issues. Not great end of the month so far...:/
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Nope. Most of us are just random people looking to get fitter and liking a challenge. Some are using Fitbit, or other smart watches, or their phone, reporting here afterwards and that's about it.FrancineJM61 wrote: »I like the idea of the step tracker do you those here or do you have to belong to a medical group. TY
1 -
I work a desk job M-F. Goal: average 10,000 steps / day (January)
Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)
27. 12,962 ~ 298,499 ~ 11,055 ~ Walked dog 3.27 miles / 56:56 & happy dog / 250+ steps 8/14 (slept in)
28. 5,739 ~ 304,238 ~ 10,865 ~ Bible class/church + rest day + hubby's bday = worth it! 250+ steps 10/140 -
As of 28th Jan...3 days and 48k steps to go..
1 -
Goal - 12.000/day
Jan 14 - 12,365
Jan 15 - 12,268
Jan 16 - 12,546
Jan 17 - 12,307
Jan 18 - 12,553
Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
Jan 20 - 12,478
Jan 21 - 13,100
Jan 22 - 12,090
Jan 23 - 12,505
Jan 24 - 12,207
Jan 25 - 12,567
Jan 26 - 12,394
Jan 27 - 12,361
Jan 28 - 12,615
Jan 29 -
Jan 30 -
Jan 31 -1 -
I work a desk job M-F. Goal: average 10,000 steps / day (January)
Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)
27. 12,962 ~ 298,499 ~ 11,055 ~ Walked dog 3.27 miles / 56:56 & happy dog / 250+ steps 8/14 (slept in)
28. 5,739 ~ 304,238 ~ 10,865 ~ Bible class/church + rest day + hubby's bday = worth it! 250+ steps 10/14
29. 13,523 ~ 317,761 ~ 10,957 ~ Treadmill before work / 3 mi 50:13 / 250+ steps 14/14 (boom!)1 -
As of 29th Jan:
1 -
I'm in for 300,000 January steps!
01/01 - 13,729
01/02 - 15,649
01/03 - 17,022
01/04 - 6,849
01/05 - 14,136
01/06 - 15,690
01/07 - 15,073...98,148 steps so far.
01/08 - 3,424
01/09 - 17,627
01/10 - 18,007
01/11 - 7,520
01/12 - 14,556
01/13 - 16,080
01/14 - 15,383
01/15 - 12,875
01/16 - 10,397
01/17 - 14,783
01/18 - 17,370...246,170 steps so far.
01/19 - 8,861
01/20 - 16,343
01/21 - 15,046
01/22 - 3,742
01/23 - 7,202
01/24 - 14,273
01/25 - 14,547
01/26 - 3,266...329,450 steps so far ...GOAL!!!
01/27 - 15,887
01/28 - 14,042
01/29 - 2,946
Chris1 -
Goal - 12.000/day
Jan 14 - 12,365
Jan 15 - 12,268
Jan 16 - 12,546
Jan 17 - 12,307
Jan 18 - 12,553
Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
Jan 20 - 12,478
Jan 21 - 13,100
Jan 22 - 12,090
Jan 23 - 12,505
Jan 24 - 12,207
Jan 25 - 12,567
Jan 26 - 12,394
Jan 27 - 12,361
Jan 28 - 12,615
Jan 29 - 12,329
Jan 30 -
Jan 31 -1 -
Daily Goal: 10,000.
Daily | MTD| Avg
01/01: 6,387 | 6,387| 6,387
01/02: 10,474| 16,861| 8,431
01/03: 13,364| 30,225|10,075
01/04: 14,604| 44,829|11,208
01/05: 12,929| 57,758|11,552
01/06: 5,598| 63,356|10,560
01/07: 10,060| 73,416|10,488
01/08: 8,386| 81,802|10,226
01/09: 2,339| 84,141| 9,349 I left my Fitbit at home charging! ARGH!!!
01/10: 10,016| 94,157| 9,416
01/11: 10,757|104,914| 9,538
01/12: 12,958|117,872| 9,823
01/13: 11,322|129,194| 9,938
01/14: 10,317|139,511| 9,966
01/15: 11,455|150,966|10,065
01/16: 10,385|161,351|10,085
01/17: 13,858|175,209|10,307
01/18: 12,908|188,117|10,451
01/19: 10,315|198,432|10,444
01/20: 13,213|211,645|10,583
01/21: 13,084|224,729|10,702
01/22: 16,143|240,872|10,948 Walked 3.11 miles
01/23: 10,170|251,042|10,915 Rest day
01/24: 13,549|264,591|11,025 Walked 2.32 miles
01/25: 16,264|280,855|11,235 Walked 3.14 miles
01/26: 14,154|295,009|11,347 Walked 3.18 miles
01/27: 18,346|313,355|11,606 Walked 3.50 miles
01/28: 14,159|327,514|11,697 Walked 2.25 miles
01/29: 16,949|344,463|11,879 Walked 3.34 miles
01/30:
01/31:1 -
January was a busy month, but I'm finally back on track. Here's the February challenge!
http://community.myfitnesspal.com/en/discussion/10638871/step-challenge-february-2018/p1?new=11 -
Goal - 12.000/day
Jan 14 - 12,365
Jan 15 - 12,268
Jan 16 - 12,546
Jan 17 - 12,307
Jan 18 - 12,553
Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
Jan 20 - 12,478
Jan 21 - 13,100
Jan 22 - 12,090
Jan 23 - 12,505
Jan 24 - 12,207
Jan 25 - 12,567
Jan 26 - 12,394
Jan 27 - 12,361
Jan 28 - 12,615
Jan 29 - 12,329
Jan 30 - 12,371
Jan 31 -2 -
I work a desk job M-F. Goal: average 10,000 steps / day
Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)
27. 12,962 ~ 298,499 ~ 11,055 ~ Walked dog 3.27 miles / 56:56 & happy dog / 250+ steps 8/14 (slept in)
28. 5,739 ~ 304,238 ~ 10,865 ~ Bible class/church + rest day + hubby's bday = worth it! 250+ steps 10/14
29. 13,523 ~ 317,761 ~ 10,957 ~ Treadmill before work / 3 mi 50:13 / 250+ steps 14/14 (boom!)
30. 13,150 ~ 330,911 ~ 11,030 ~ Treadmill before work / 3 mi 49:25 / 250+ steps 14/14 (boom!)1 -
I'm in for 300,000 January steps!
01/01 - 13,729
01/02 - 15,649
01/03 - 17,022
01/04 - 6,849
01/05 - 14,136
01/06 - 15,690
01/07 - 15,073...98,148 steps so far.
01/08 - 3,424
01/09 - 17,627
01/10 - 18,007
01/11 - 7,520
01/12 - 14,556
01/13 - 16,080
01/14 - 15,383
01/15 - 12,875
01/16 - 10,397
01/17 - 14,783
01/18 - 17,370...246,170 steps so far.
01/19 - 8,861
01/20 - 16,343
01/21 - 15,046
01/22 - 3,742
01/23 - 7,202
01/24 - 14,273
01/25 - 14,547
01/26 - 3,266...329,450 steps so far ...GOAL!!!
01/27 - 15,887
01/28 - 14,042
01/29 - 2,946
01/30 - 17,196
01/31 - 18,041...397,562 steps in January!!!
Chris2 -
I work a desk job M-F. Goal: average 10,000 steps / day
Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)
27. 12,962 ~ 298,499 ~ 11,055 ~ Walked dog 3.27 miles / 56:56 & happy dog / 250+ steps 8/14 (slept in)
28. 5,739 ~ 304,238 ~ 10,865 ~ Bible class/church + rest day + hubby's bday = worth it! 250+ steps 10/14
29. 13,523 ~ 317,761 ~ 10,957 ~ Treadmill before work / 3 mi 50:13 / 250+ steps 14/14 (boom!)
30. 13,150 ~ 330,911 ~ 11,030 ~ Treadmill before work / 3 mi 49:25 / 250+ steps 14/14 (boom!)
31. 10,425 ~ 341,336 ~ 11,010 ~ Walked dog 2.73 miles slow b/c snowing over icy patches / 250+ steps 5/14 hours / in car 3 hrs & visit mom & dad for her 81st bday1 -
Goal - 12.000/day
Jan 14 - 12,365
Jan 15 - 12,268
Jan 16 - 12,546
Jan 17 - 12,307
Jan 18 - 12,553
Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
Jan 20 - 12,478
Jan 21 - 13,100
Jan 22 - 12,090
Jan 23 - 12,505
Jan 24 - 12,207
Jan 25 - 12,567
Jan 26 - 12,394
Jan 27 - 12,361
Jan 28 - 12,615
Jan 29 - 12,329
Jan 30 - 12,371
Jan 31 - 12,287 and we are done with January - woo hoo2
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