What in the world do I do with all these veggies?

carlxo21
carlxo21 Posts: 143 Member
edited September 30 in Food and Nutrition
I am really into buying fresh fruits and veggies lately. Any fruits I can handle, but the veggies kind of intimidate me.

Beets, kale, cauliflower... I want to buy and eat these things but I have NO idea what to do with them! Or if they even taste good!
How do I start?

Replies

  • calimari
    calimari Posts: 202 Member
    Do a search on the forum for mashed cauliflower. It's a great sub for mashed potatoes - yummy!
  • Jorra
    Jorra Posts: 3,338 Member
    I don't have any specific suggestions, but there's a website called supercook.com that will find recipes based on the foods you already have in your kitchen. You can emphasize specific ingredients by clicking on them in your list.
  • atd81
    atd81 Posts: 225 Member
    I love kale, really great stuff and can be put in anything where you normally put spinach or veggies. Soup, stews, or stir fry it. Just make sure you use only the leaves and not the middle stem.
  • hbunting86
    hbunting86 Posts: 952 Member
    I like to roast beetroot and then make a lovely roasted beetroot risotto :)

    I also like stir frying cauliflower and broccoli and then adding toasted sesame dressing - that is one yummy dinner!

    Just have a play about! :)
  • EmilyQC
    EmilyQC Posts: 69 Member
    allrecipes.com its a great site
  • chefchazz
    chefchazz Posts: 427 Member
    start w/ what you actually know and like.
  • Timeforme714
    Timeforme714 Posts: 189 Member
    You can make kale chips (like potato chips, but healthier).


    http://www.hungry-girl.com/show/surprises-shockers-and-swaps-baked-kale-recipe
  • jessradtke
    jessradtke Posts: 418 Member
    Buy a good vegetable cook book like Vegetable Love by Barbara Kafka or Vegetables Every Day by Jack Bishop.
  • Cdcaldwe
    Cdcaldwe Posts: 189 Member
    Second the mashed cauliflower. Boil it for about ten minutes. Put in a colander to drain the water off. Put back into empty pan and use a potato masher on it until you get a smooth consistency. Little bit of milk to thin it out salt and pepper and pretty tasty. Might put some garlic in it and then shake some parmesean on it. Also add a packet of ranch dressing to it.
  • leftymac
    leftymac Posts: 169 Member
    1. Roasted beets -- peel, quarter, add some seasoning and roast at 400 until tender.

    2. Take your leftover cold roasted beets, dice, toss with cold corn, diced cucumber, and some vinaigrette for a summery salad.

    3. Steam your cauliflower (one head), add 1/3 cup plain greek yogurt, salt pepper, and use a hand blender to make a delicious cauliflower puree that is similar to mashed potatoes. You can use a hand masher instead, but it will be chunkier.

    4. Take raw cauliflower florets, toss in a tbsp of olive oil (for an entire head), salt, pepper, and other spices. Roast at 400 until tender and slightly charred.

    4. Heat 1 tbsp lemon juice, salt, and pepper in a sauté pan (large) and add a hella lot of kale. Sauté, turning constantly, until wilted and cooked.

    One thing about beets...they are messy.
  • Broil everything, it is so good that way. Just drizzle a little olive oil and broil till done, varies from veggie to veggie. My favorite to broil is spaghetti squash, broil then shred with a fork making so many wonderful dishes.
  • panicintheattic
    panicintheattic Posts: 102 Member
    I LOVE kale. It's really good if you break it into little pieces and drizzle it with a little bit of oil and salt, then bake it at 350 for about five minutes. Good substitute for potato chips.
  • lsd007
    lsd007 Posts: 435
    You could use them as paperweights. I usually eat them, though.
  • Des92
    Des92 Posts: 309 Member
    Cauliflower: cut into small pieces and drizzle with about 1 tablespoon olive oil (depending how much cauliflower you're using), then sprinkle with salt and/or other seasonings. Spread out in a single layer on a cookie sheet and bake at 400 degrees for 40-60 minutes (until light brown). Turn them over 3-4 times throughout cooking. I make this all the time as a side dish, sooo yummy :)
  • Green smoothies! Ugly color but rather tasty! Cooking vegetables strip the vegs of their enzymes, shrinking the nutritional value. In a green smoothie, you're just blending it straight raw with fruits and other things of your choice.
  • suzyluzy
    suzyluzy Posts: 78
    boil cauliflower until soft (10 min). cook in pan with olive oil, onion, add cauliflower, then 3 or 4 eggs depending on size. add quite a bit of salt, perhaps a teaspoon. i add caraway seeds too. stir and mash up. it's divine. you'll have enough for dayyys
  • Steamed cauliflower is great. :)
  • Cauliflower pizza!!! Even my 4 yr old loves it. My favorite it mix with other veggies, evoo, seasonings and seal it in tin foil and grill.
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    I just eat cauliflower raw (like you would broccoli) or I steam it and eat with a bit of salt and pepper.

    I only eat beets pickled so I'm no help there.

    I do have recipies that use kale, but I usually sub it out for spinach since I like it better.....so again no help sorry.


    If you go to vegweb you can google and ingredient and it will give you tons of recipes that use that item. I use it all the time.
  • dovesgate
    dovesgate Posts: 894 Member
    I love cauliflower! I especially like to roast a head of it with a little EVOO, the juice of a fresh lemon, and a little bit of Parmesan cheese. Once in a while I will mix the lemon juice with the Parmesan and some Panko bread crumbs and crumble that over the cauliflower. If I make a head like this, I usually eat the leftovers for lunch the next couple days. Sooo good even the day after.

    It is also fantastic steamed with a bit of garlic salt on top.

    I have seen salad recipes that call for roasted beets. I've never tried a beet that didn't come out ofa can though. And I'm stillnot entirely sure what kale is. I've always thought it was leafy like spinach or maybe a bok choy. Never knew it was a good substitute for chips - I will have to try it.
  • emma1488
    emma1488 Posts: 175
    Make a stir fry! Just gently stir fry the veggies tht have been cut into bite sized pieces. Start with the harder stuff first (cauliflower, carrots etc.), then move onto the softer things that don't take as long. Drizzle some sesame oil, soy sauce, chilli sauce, oyster sauce (i use a vego version) and then serve on a bed of brain rice or steamed quinoa! If you have enough calories left, i like to dry roast some cashews or almonds and sprinkle on top for some crunch:D
  • jemko
    jemko Posts: 91 Member
    One of my favorite soups to make is a sausage, kale and white bean soup. The recipe I use winds up being 275 calories per serving and it's loaded with kale and delicious!

    Some people find kale to be bitter, if you have that problem, try blanching your kale before you cook it. It strips away some of the bitterness.

    Kale chips are great, and I'll often make a quick side for my dinner by sauteing some kale with olive oil, garlic and sea salt. It's crunchy, garlicky and so good.
  • well you beat me to the white bean and kale soup idea - I love it, too!!! But we eat a lot of kale here, and our favorite besides the soup addition, is to saute it with garlic and olive oil -- you can add some pancetta, too, that's really good....

    Roast the beets with some parsnips and carrots, evoo and sea salt.---really tasty
  • esslgs
    esslgs Posts: 29
    I am really into buying fresh fruits and veggies lately. Any fruits I can handle, but the veggies kind of intimidate me.

    Beets, kale, cauliflower... I want to buy and eat these things but I have NO idea what to do with them! Or if they even taste good!
    How do I start?

    First of all YUM!!!! I like to oven roast veggies so that they stay crunchy. cut up a few carrots, celery onion, rough chopped Kale, cauliflower, and beets, add either cooking spray or a scant amount of olive oil to a cooking sheet lined in foil. then toss the veg around add some sea salt and pepper and roast in a 375 degree oven until fork tender (~40 minutes). The Kale I would treat like spinich and use it in soup.
    I hope you enjoy the new experiences
  • esslgs
    esslgs Posts: 29
    You could use them as paperweights. I usually eat them, though.

    V funny! Cheers
  • jemko
    jemko Posts: 91 Member
    well you beat me to the white bean and kale soup idea - I love it, too!!! But we eat a lot of kale here, and our favorite besides the soup addition, is to saute it with garlic and olive oil -- you can add some pancetta, too, that's really good....

    Roast the beets with some parsnips and carrots, evoo and sea salt.---really tasty

    Oh - I never thought to add pancetta to it, I bet that is amazing! I'll have to try that next time.

    My favorite way to have beets is to roast them in a foil 'pouch', along with some evoo, balsamic vinegar, fresh rosemary or thyme, garlic and goat cheese. It comes out insanely delicious - it's a little sweet from the sugars in the beets, tangy from the goat cheese and the balsamic vinegar and it takes SO decadent. I highly recommend trying it.
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