Softball season is fast approaching.
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Well, I'd like to not be super slow when running the bases and I just want to fit into my shirts better, while not having those awful underarm wings.[/quote]
I don't think it will 100% get rid of the "wings" but triceps exercises should help tone up your upper arm and improve your long ball!
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LiftingRiot wrote: »InForBacon wrote: »LiftingRiot wrote: »InForBacon wrote: »LiftingRiot wrote: »InForBacon wrote: »LiftingRiot wrote: »I wouldn't shoot for any more than 1.5 pounds a week and that's pushing it. Youll lose a lot of muscle in the process. You should really try to drop a pound a week. So your looking at about 17 pounds while maintaining as much muscle mass as possible.
Is it not possible to gain muscle whilst losing body fat? I was watching a "perfect physique" documentary on Netflix and they were talking about how they have figured out how to gain muscle while losing body fat. They just didn't say how.
I havnt heard of any way.
Hmmmm, any supplements you would recommend for the gaining of muscle part of it?
Protein and creatine are main ones that I see beneficial. Beyond that, there is a lot of sups out there but as to whether they actually work, your guess is as good as mine.
I would opt for either Keto or high protein diet for weight loss.
What about for gaining muscle? If I'm lifting, do I need carbs?
Don't need them.... Just an excess of calories and enough protein if you want to go the no carb route
Maybe take a look here
http://community.myfitnesspal.com/en/discussion/841305/corn-used-my-man-parts-as-a-speedbag
and here
http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets0
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