To fellow Keto fiends — let's be friends!

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Replies

  • crammar
    crammar Posts: 15 Member
    Count me in. Just about to start Keto after losing 30 kgs using MFP. LETS DO THIS !
  • CollegeCoach4U
    CollegeCoach4U Posts: 13 Member
    Great group! I started Keto a week ago & would love to help motivate each other. Please add me!
  • debbiesteinman
    debbiesteinman Posts: 55 Member
    Hi fellow Keto people. I'm trying this out since I'm at a plateau. I do strength training and stuck to a high protein diet and I think I was just eating too much. Changing to a high good fat diet seems weird but I will give it a go. I need to get off these last 15-20 pounds.
  • danc12674
    danc12674 Posts: 16 Member
    Just started keto diet for the 1st time. Would like more info & motivation. Count me in
  • AmandaJean618
    AmandaJean618 Posts: 1 Member
    I am just getting started on the keto diet. Just had my first child in November and now it is time to get healthy and lose the baby belly :) would love to have Keto friends to follow and keep me motivated.
  • wisdomckr
    wisdomckr Posts: 3 Member
    Just started Keto yesterday. I’m excited but am definitely having problems getting enough fat & calories - who ever thought I’d say that
  • PQ4321
    PQ4321 Posts: 48 Member
    I am doing kept under a dr's supervision. Would love to know how everyone gets enough fat in their diet without eating spoonfuls of butter!
  • marm1962
    marm1962 Posts: 950 Member
    PQ4321 wrote: »
    I am doing kept under a dr's supervision. Would love to know how everyone gets enough fat in their diet without eating spoonfuls of butter!

    Fry with Coconut oil, avocado or olive oil on salads, sour cream, cream cheese, heavy whipping cream in coffee or tea...or bulletproof coffee, hard cheeses, black and green olives, bacon, sausage.
  • SpocksEyeshadow
    SpocksEyeshadow Posts: 7 Member
    I went from moderate carb to keto over winter break from school and lost 8lbs -- I'm really enjoying how creative it forces me to be with my food! I'd love friends to keep me motivated and have inspiration for meals.
  • fatpeach88
    fatpeach88 Posts: 3 Member
    Add me too! I need help!
  • kazie1206
    kazie1206 Posts: 21 Member
    Add me! I have been doing low calorie ketosis for about a week. I actually have been really really enjoying it. Not overly complicated and I love how I can track everything and see how my macros match my goals I customized on MFP. Its really amazing. I am going to weigh tomorrow morn, totally forgot this morning which is my one week weigh in, so we shall see how that goes. YAY!
  • jasminehdz
    jasminehdz Posts: 4 Member
    How many pounds have you all lost on average per week? Are you sticking to under 20 net carbs per day? Any cheat days?
  • kindredprincess1210
    kindredprincess1210 Posts: 17 Member
    I've been keto since October 2017..feel free to add me. Need all the motivation I can get!
  • Bintzie
    Bintzie Posts: 24 Member
    I would LOVE some keto friends! My husband and I decided to try keto about 2 years ago after a ton of reading. I didn't last, but he did and after cooking keto for 2 years and building an arsenal of go-to recipes and generally feeling like I have a better handle on it, I'm going to try again! Started 2 weeks ago and so far so good. =)
  • mikeb4bjj
    mikeb4bjj Posts: 317 Member
    Hey all. Just finished day 2 of keto. Open diary. Please feel free to add me.
  • b3llzy
    b3llzy Posts: 77 Member
    Went through and made some adds...feel free to add me as well! I lost 60+lbs on keto in 2016 (then had my daughter) and now I'm back at it! I've got an open diary as well.
  • HQberry5
    HQberry5 Posts: 323 Member
    I've been on keto since December 1 st and have lost 25lbs. I would love more keto friends. :)
  • lightj22
    lightj22 Posts: 9 Member
    Add me. So far I'm loving this way of eating. Weight going down, and feeling great! I have a lot to learn so I think this is the group for me.
  • roxuloud125
    roxuloud125 Posts: 5 Member
    Hi guys! I'm just beginning my keto journey and not sure if I am doing it correctly...new to all this...if you can please add me or any help and guidance would really be appreciate!
  • Gris_baybee
    Gris_baybee Posts: 2 Member
    Anyone every try the ketofeed protein ? Thinking of using it as a meal replacement.
  • ZaftigBetty
    ZaftigBetty Posts: 86 Member
    Has anyone tried any recipes using the Psyllium Husk Powder? I want to give it a shot. I read a few articles that note it is a good replacement for making 'tortillas' and 'pizza dough' that will have a better consistency than cauliflower.

    By the way, Zoe's Kitchen, if anyone has one near them, is a great 'fast-food' alternative. They have this UH-MAZING cauliflower 'rice' bowl with chicken that is soooo good!

    I didn't lose much weight for the first few weeks, but I lost inches. That has been pretty sweet. I couldn't believe I lost inches in my 'bat wings'! My chubby girl boots are wide calf and they have started to slip down as I walk in them.

    I still struggle with sugar though. Its like my greatest weakness! I kick myself out of ketosis like all the time because of it. So, I guess I really need to try to find some fast and easy keto desserts.

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