What food is the most satiating for you?
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filling would be peanut butter though I don't eat it all that often because it is a trouble area for me. I try to get in green & a protein for a good filling meal, not processed junk.1
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Eggs, oatmeal, lean proteins.1
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It depends. Typically I would say protein+fiber... so a protein bar. But sometimes it's high volume that works. Other times it's mental hunger and I need one cookie or a little ice cream bar and I'm good1
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Protein for me. Eggs, Meat, Cheese etc. Had Gammon ham, fried egg and mushrooms for lunch at 1pm and it is now 6.15 and just starting to feel a bit peckish.0
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Usually it's a volume thing for me.
But to name a few specific foods- carrots, broccoli, mushrooms, lettuce, spinach and hard boiled eggs.1 -
Raw walnuts, one hard boiled egg and an avocado. For some reason that keeps me full for the whole day until I can eat a big dinner!!2
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Foods containing the highest of fiber!0
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If I don't have eggs for breakfast, I stay hungry all day. Weird, but I guess I need that protein boost in the morning. I have found that eating higher fat and lower carb keeps me feeling full and happy. Not LOW carb, but LESS carbs. When my meals are 50% carbs or more, I am hungry all day.1
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Fiber + Fat combo. I'm definitely in agreement with folks who mentioned baked potatoes. I often do a potato topped with black beans, cheese, and sour cream for dinner, and I'm full for hours.2
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For me I find protein, fibre and fat in that order.
For specific foods I find cottage cheese, eggs, fish, broccoli, Brussel sprouts and red meat are the most satiating0 -
All-you-can-eat Chinese buffet. J/K! Steel-cut oats in the morning for sure (I throw in a big spoon of gelatin powder first, to add protein). Great northern beans cooked down to soup are very filling later in the day, high in protein and potassium.2
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I find Greek yogurt and some types of protein bars in particular to be very satiating. In general, some combination of protein and fiber, and sometimes fat, works best for me.0
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Meat!0
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Oatmeal, nuts, fruits, peanut butter2
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I always feel so nourished when I eat a mashed banana mixed with plain, whole fat yogurt sprinkled with cinnamon.0
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Red meat. A 3 oz serving of filet mignon is usually enough to completely satiate me. Paired with some brussel sprouts or broccoli or asparagus and I can get by for a while.2
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As long as it includes a ton of vegetables/protein/large volume of food im pretty satisfied. Also greek yogurt and protein bars0
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I also can not do eggs or oatmeal... they dont do ANYTHING for my hunger weirdly enough0
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6 Oreos0
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I eat a primal diet. I do not eat grains nuts or seeds so for me the most satiating food is fat. I will usually add 2-3 tablespoons to every meal in the form of ghee, butter, lard, beef tallow. For breakfast one of those tablespoons is often coconut oil. And I sometimes add olive or avocado oils. But my body prefers animal fats. This is in addition to whatever fat I mightnuse for cooking. I've lost 25 pounds since I began eating primally. My cholesterol is so low my doctor told me I had less than a 1% risk of a stroke and My blood sugar is no longer in the pre-diabetic range. So this dietary choice is really working well for me
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