What food is the most satiating for you?

All-you-can-eat Chinese buffet. J/K! Steel-cut oats in the morning for sure (I throw in a big spoon of gelatin powder first, to add protein). Great northern beans cooked down to soup are very filling later in the day, high in protein and potassium.

Meat!

I always feel so nourished when I eat a mashed banana mixed with plain, whole fat yogurt sprinkled with cinnamon.

As long as it includes a ton of vegetables/protein/large volume of food im pretty satisfied. Also greek yogurt and protein bars

6 Oreos

(Real) oatmeal with peanut butter (sometimes milk instead of water) is the only thing that will keep me satiated for hours in the morning.

Red meat and rice.

Fish and chicken despite having a lot of protein and fat, just isn’t as satisfying as steak, I’ll eat and eat and eat and still be hungry. I also had trouble feeling full eating eggs, 3 boiled eggs and a bowl of oatmeal at breakfast but still hungry.

white potatoes for me

beer... haha. Not even kidding. I have 3 beers, I don't need dinner.

But food, anytime I have a veg and a protein - I'm good.

Pasta with a veg and an egg mixed in. 54g of dry pasta puffs up really well and is rib-stickin' good!

ladyhusker39 wrote: »

For me it's starchy carbs and fiber. Potatoes and high fiber tortillas with beans or avocado are awesome!

Same for me - and roast veggies like butternut, peppers and zucchini

.. I must be doing Oatmeal wrong because it keeps me full maybe one hour.

For me it really depends on the time of the month, but typically apples is what works best (especially with a piece of cheese).

Pretty much any protein or fat. Carbs eaten alone (starchy veg, grains, or sweets) leave me hungrier than when I started.

Vegetables fill me up super fast, but don't stick around super long so I eat them with almost every meal. I find that salmon is the absolute most satiating thing I eat. It fills me up very quickly and keeps me full for hours.

My favorite veggies that fill me up super fast are roasted cauliflower or broccoli.

Oatmeal (only when made with milk), apples, potatoes, legumes, bread and eggs, all kinds of sandwiches, meals bulked up with vegetables, rice with some kind of stew, semolina porridge, grains in general when paired with protein and vegetables.

Although some foods are satiating on their own to me (potatoes, apples), most foods are satiating in a combination that includes a starch, some protein (doesn't need to be a lot), and a little bit of fat. More fat only adds to calories, but not satiety, but completely fat-free is not very satisfying to me. Vegetables are odd because I find them very satisfying in a meal but not on their own, so a huge salad would make me feel like my stomach is full but I can still feel hungry, so adding beans or grains and feta to the salad and a teaspoon of olive oil does the trick. If a meal doesn't have a starch I find I need a lot more food to stop feeling hungry, so meat and non-starchy vegetables is a recipe for scouring the fridge 15 minutes later.