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    How to Lose Weight

    Posts: 1 Member
    edited November 2024 in Recipes
    What are the healthiest fruits to eat when dietist trykng to Lise Weight dokng intermentkng fasting

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    Replies

    • Posts: 13,575 Member
      Fruits that you like and fit into your calorie budget. Barring allergy/intolerance all fruits are healthy so just eat what like. Don't make it harder than it needs to be.
    • Posts: 3,217 Member
      Overall nutrition is important whether you are losing weight or not. Eat a varied diet with enough protein, fat, fiber, and micronutrients.

      Eat foods you like. Don't eat foods you don't like because that's just wasting calories.
    • Posts: 30 Member
      There have been some studies showing that blueberries, apples and grapes can reduce the risk of Type 2 diabetes (NYT article). I agree that most fruits are healthy but some definitely have more health benefits than others. Worth researching some articles that show the benefits of different types of fruit.
    • Posts: 17,890 Member
      A healthy diet is balanced and varied. Fruit is an essential part of many healthy diets.
      Losing weight is really simple - eat less (and/or move more), and that is something you do, not try.
      Intermittent fasting is nothing more than not eating all the time, which can be a really good strategy when you want to lose weight. You still have to eat less (and/or move more).
    • Posts: 11 Member
      Always walking!
    • Posts: 667 Member
      Apples!
    • Posts: 17,562 Member
      All the fruits that you enjoy, fit into your calories, and don’t crowd out other nutrients (especially pat/protein)
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