How to Lose Weight

ryw2
ryw2 Posts: 1 Member
edited November 24 in Recipes
What are the healthiest fruits to eat when dietist trykng to Lise Weight dokng intermentkng fasting

Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Fruits that you like and fit into your calorie budget. Barring allergy/intolerance all fruits are healthy so just eat what like. Don't make it harder than it needs to be.
  • seska422
    seska422 Posts: 3,217 Member
    Overall nutrition is important whether you are losing weight or not. Eat a varied diet with enough protein, fat, fiber, and micronutrients.

    Eat foods you like. Don't eat foods you don't like because that's just wasting calories.
  • Bailey00030
    Bailey00030 Posts: 30 Member
    There have been some studies showing that blueberries, apples and grapes can reduce the risk of Type 2 diabetes (NYT article). I agree that most fruits are healthy but some definitely have more health benefits than others. Worth researching some articles that show the benefits of different types of fruit.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    A healthy diet is balanced and varied. Fruit is an essential part of many healthy diets.
    Losing weight is really simple - eat less (and/or move more), and that is something you do, not try.
    Intermittent fasting is nothing more than not eating all the time, which can be a really good strategy when you want to lose weight. You still have to eat less (and/or move more).
  • jcook197
    jcook197 Posts: 11 Member
    Always walking!
  • UltraVegAthlete
    UltraVegAthlete Posts: 667 Member
    Apples!
  • malibu927
    malibu927 Posts: 17,562 Member
    All the fruits that you enjoy, fit into your calories, and don’t crowd out other nutrients (especially pat/protein)
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