Fiber vs. protein

zarundhuti
zarundhuti Posts: 4 Member
edited November 24 in Food and Nutrition
For weight loss is it more important to meet your daily fiber goal or daily protein goal?

Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    I didn't even know there was a daily fiber goal. But I echo what what was said above.
  • AnnPT77
    AnnPT77 Posts: 34,234 Member
    For weight loss, hit your calorie goal.

    For best health, eat enough protein, enough fats (as much as possible from healthy sources like nuts, olive oil, avocados, etc.), and so many varied and colorful fruits/veggies that you automatically exceed your fiber goal without paying the slightest attention to it. ;)
  • theabsentmindednurse
    theabsentmindednurse Posts: 404 Member
    edited January 2018
    CICO will ensure weight loss.
    With that said.....
    Don’t forget your Macros.

    Both Protein and Fibre are the two Macros that support weight loss.
    Protein and Fibre, feed your bodies systems, will help you feel full and support good health.
    Keep an eye on these two Macros when planning your daily meals and snacks.
    It may not be possible to reach the daily macro goals, while staying under your calories, but planning a well balanced diet, will help you meet your bodies nutritional needs.
  • hroderick
    hroderick Posts: 756 Member
    With lower consumption of calories, I supplement with sugar-free citrocel fiber or stuff would pile up.
  • zarundhuti
    zarundhuti Posts: 4 Member
    What is CICO?
  • mabearof6
    mabearof6 Posts: 684 Member
    zarundhuti wrote: »
    What is CICO?

    Calories in, Calories Out
  • zarundhuti
    zarundhuti Posts: 4 Member
    Thank you
This discussion has been closed.

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