what's the best way to recomp?
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pilarslayer
Posts: 234 Member
I am still above 20% body fat and have been working on building strength while loosing weight but do you guys have any suggestions?
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keep building strength lift heavy with lower reps and keep losing Do an actual recomp when you are much closer to your lean body..thats what I did!1
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As a male at 20% I would eat in a caloric deficit to get leaner before deciding to “recomp”. It’ll be far more effective when you’re a moderate bodyfat2
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trigden1991 wrote: »As a male at 20% I would eat in a caloric deficit to get leaner before deciding to “recomp”. It’ll be far more effective when you’re a moderate bodyfat
Agree with this.2
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