Low Carb

dante8993 Posts: 38 Member

February 2018 in Food and Nutrition

Is anyone else dua keto/low carb diet? I really need a lil help!

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Replies

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  nastasjashutt Posts: 1 Member

  February 2018

  Me and my boyfriend started today!

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  2bcre8ive Posts: 1 Member

  February 2018

  So far so good. Although weight is coming off slowly. It doesnt work for me unless i log calories.

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  nvmomketo Posts: 12,019 Member

  February 2018

  There is a Low Carber Daily MFP group that can offer you lots of advice and support. I can't link to it on this but it is listed on the community page.
  
  Good luck!

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  mallory_2014 Posts: 173 Member

  February 2018

  I do vegetarian keto

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  CarbsAndCoffee41 Posts: 264 Member

  February 2018

  I do very low carb. And honestly, after the first week, carbs didn't even appeal to me. If fact, they hurt my stomach.

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  lemurcat12 Posts: 30,886 Member

  February 2018

  nvmomketo wrote: »

  There is a Low Carber Daily MFP group that can offer you lots of advice and support. I can't link to it on this but it is listed on the community page.
  
  Good luck!

  
  Here's the link: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  
  Good source of information and support. Lots of people there have been doing low carb in some form for a long time.

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