How often?

ama3387
ama3387 Posts: 242 Member
edited November 2024 in Health and Weight Loss
How often do you change your calorie goal? After you start losing weight? I have lost 15 lbs and was messing around with changing my rate of loss to see if I went over maintenance the other day. And when I reset my rate it reduced my daily calorie goal. How often should I be doing that?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • W8WarI
    W8WarI Posts: 567 Member
    JerSchmare wrote: »
    It’s supposed to automatically change, but it doesn’t always do that. You should adjust when you’re not getting results. For example, if you’re set to lose 1 lb per week, and everything is going fine, but then it’s .8, then .5 then nothing...it’s time to adjust.

    This' accurate, although my personal preference's every month {28 Days}!
  • ama3387
    ama3387 Posts: 242 Member
    Thank you! I was every surprised when I changed it and changed it back and it took off almost 100 calories
  • Poisonedpawn78
    Poisonedpawn78 Posts: 1,145 Member
    I recalc every 10 lbs down.
  • that3v
    that3v Posts: 1 Member
    I stay with the 800 calories a day but foods high in proteins and I've lost 15 in a little under 2 weeks
This discussion has been closed.

Categories