JUST GIVE ME 10 DAYS | Round 31

hedyk · February 2018

I changed by diet to whole food plant based about 6 months ago & these are some things I didn't expect or have pleasantly discovered.
* I jump out of bed in the mornings with bounds of energy
* I enjoy discovering & eating new vegetables
* My digestive system has never been so great
* I lost weight without even trying
* My cravings for unhealthy food have almost completely gone away
* I never knew how great you can actually feel
* Am I going to do this for the rest of my life??? YES!, it's totally worth it!

Calimackey · February 2018

SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2
SW R31 139.5

Day/Weight/Comment
02/07 139.5
02/08 139.5
02/09 140.7
02/10
02/11
02/12
02/13
02/14
02/15
02/16

TerriRichardson112 · February 2018

JGM10D | 2018 Edition | Round 4
(Round 31)

Long-term Focus: In the normal range for my age height and build, on maintenance.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round. [/color]

to Round 31
This has given me a motivational element of daily accountability.
Observations, and Previous Rounds

It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
Body weight fluctuates, both up, and down, from one day to the next depending many factors.

Changes often take several days to show on the scale.
A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 10 Rounds[/colour=green]
Round:..~ Mean ~ Highest ~ Lowest
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9

SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 31: (Round 24 for me. Female, 5'2" aged 71, weight in lbs) [/b] [/
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
06/02/2018: 163.9 Goals ✅ Mean weight is slowly dropping and the range is decreasing so happy with that. Also my BMI and BF is decreasing. It's slow and steady so should be more sustainable when I reach my goal weight.

07/02/2018: 164.1 Goals ✅
08/02/2018: 164.0 Goals ✅ Holding steady.

09/02/2018: 164.2 Goals ✅ Normal daily fluctuation.
10/02/2018: Goals
11/02/2018: Goals
12/02/2018: Goals
13/02/2018: Goals
14/02/2018: Goals
15/02/2018: Goals
16/02/2018: Goals

Don't worry!

... ...oO~ 165.1 ~Oo... ...

... ...oO~ 163.9 ~Oo... ...

Be Happy!!!

What doesn't kill you, makes you stronger!

evivahealth · February 2018

I've spent more time off the wagon than on this year. I guess what's important is that I keep coming back! Joining a couple of days late (again) x

SW: 90kg
CW: 65.9kg
GW: 59kg

Targets: Complete my diary every day / 2L water

Day/Weight/Comment
02/07
02/08
02/09 - 65.9kg
02/10
02/11
02/12
02/13
02/14
02/15
02/16 - Goal 65.0kg

bradcharlessimmons · February 2018

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
Overall loss - 14.1kg/31lbs (from heaviest)

Goal this round: Stick below 120kg, would be nice to see a 1 - 2kg drop.

Day/Weight/Comment
02/07: 119.7kg/263.9lbs - The scales were laughing at me this morning, they showed: 118.5, 118.0, 117.7 before finally 119.7kg - I chose to take the last reading as I would hate to think I'm lower than I actually am. I expected to bubble up slightly so I'm quite happy. Good start to the round so far! Onwards and DOWNWARDS.
02/08: 119.8kg/264.1lbs - Scales gave me 4 different numbers... This is beginning to get a little frustrating. Probably going to have to invest in a new set of scales! The numbers it did give me were great, don't get me wrong. I just like numbers and would like them to be as accurate as possible!
02/09: 118.5kg/261.2lbs - Scales were finally consistent!! WOOOOO. Off to my better half's parents this weekend for a birthday, I'm excited though as I know I can 100% restrain myself from too much cake etc. Managed to fit in a retro jumper this morning (haven't worn for 6 months) which is a size large, I used to be XXL - huge NSV! TGIF.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

shonat11 · February 2018

Day/Weight/Comment
02/07 89.7kg (197.8 lbs)
02/08
02/09. 88.7kg (195.55 lbs)
02/10
02/11
02/12
02/13
02/14
02/15
02/16

1kg in 2 days - very pleased but of course it'll slow down. Feels good though.
Hope you're all having a good day

Kshanee1 · February 2018

Round 3

MFP SW 210
R29 SW 189.2 EW 186.6
R30 SW 184.6 EW 182.6

I'd like to get to 180 this round.

02/07 183.6 I expected this, as I got a RED sodium warning when logging my food yesterday. I made some bad food choices for lunch and skipped dinner. I have to really work on eating out less. I take lunch to work and end up eating out anyway! Smh

02/08 182.6 Did cardio and weight training. Ate IN and stayed within my calories. Macros were pretty good also.

02/09 182.6 Feeling good. Still motivated to make good choices.

amfmmama · February 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0

Day/Weight/Comment
Since joining the give me 10 challenges I have love over 15 pounds! My goal is to just move in the right direction, but if I could lose 3.... ambitious I know, I would be ecstatic!

02/07 211.8 TOM and still a loss... I'll take it.
02/08 211.8 I am a teacher, and yesterday was a snowday... Normally a snow day is a license to bake and eat. Some people buy milk and eggs, I would get nacho supplies and Elio's pizza! Not today, I stayed on track all day and it wasn't even to much of a struggle.
02/09 211.2 Gonna be honest, thought it was going to be more.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

lorikoeckcook · February 2018

CW - 159.6
Goal for this round - 157
Focus: Workout every day 30 min, stay within calorie goal, drink more water

02/07 - 158.5 - 1525Kcal - Barre Workout Class (45 min)
02/08 - 157.5 - 1533Kcal - Strength Training Class (60 min), OK on water
02/09 - 157.1 - Yay! Oh no, here’s come the weekend! Need to develop a plan.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

rsamuelsgold · February 2018

Day/Weight/Comment

02/09 = 217.4 // for the next 8 days I'll focus on sticking to my meal plan

02/10
02/11
02/12
02/13
02/14
02/15
02/16

Rigjuice · February 2018

First timer
Height: 5.6"
CW - 181.22
Goal - 165

02/07 - 181.22 must do 10,000 steps a day
02/08 - 181 high carbs, need to shop & meal prep
02/09 - 180.11, didn't make 10,000 steps cause biking doesn't count as steps. Minimum of 15,000 for tommorrows goal
02/10
02/11
02/12
02/13
02/14
02/15
02/16

TonyB0588 · February 2018

Okay. Didn't find this yesterday. Hadn't quite noticed it was the end of one round, and the beginning of another.

Male - 5' 10" - 51 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs

Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10
02/11
02/12
02/13
02/14
02/15
02/16

reede708 · February 2018

Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Round 31 SW: 134.7lb

Day/Weight/Comment
02/07 - 134.7lb
02/08 - 134.7lb
02/09 - 135lb
02/10
02/11
02/12
02/13
02/14
02/15
02/16

~ Log ~ Move ~ Water ~

eminater · February 2018

Starting round 31 +80.2 lbs above WG
- mini-goal to get down to +75. (to go clothes shopping)
- major-goal, get BMI below 30

R30 SW: +83.6 EW: +80.2 .(lost 3.4 lbs)

Day/Weight/Comment
R30 -1 day: +79.0
R30 - SW +80.2
02/07 +78.2 (i stared at the scales for 5 mins!)
02/08 +79.2 (happy!!! - but I don't normally fluctuate this much - setting JFT to try and stabilise a bit)
02/09 +78.8 (just want to keep travelling south of +80 ... I need to stick to it! my mini-goal is in sight!!)
02/10
02/11
02/12 *check-in day*
02/13
02/14
02/15
02/16

R31 SW +80.2 EW:

@DebCountsAll ... so inspiring .... keep going!! You are doing so amazingly!

SherryRueter · February 2018

5'1" 47 YO female.
Round 30 starting weight on 1/28 at 107. Ending weight 104.0

Goal. I used to be 101#. That would be super cool. However, for the 10 days, my goal is to find something in 103.x land and maintain that weight. I've been up and down since Dec. 1st . Highest at 107. Ending that trend. Mentally getting my head back on straight.

Round 31:
Day/Weight/Comment
02/07: 104.0 --can you say SUPER HAPPY?
02/08
02/09: 105.6 -- probably too many carbs, Still down # from Jan 28
02/10
02/11
02/12
02/13
02/14
02/15
02/16

ehseeker · February 2018

Day/Weight/Comment
02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less than my favorite Quest bars.
02/08...143.4 50 min on ellip which is probably why I'm the same even after 2 small egg rolls. Today, protein bars, salad and eggs ...no wine.. I'd Like to see a drop.

02/09..144.2 Why the increase? Don't know. Made some cheesy cauliflower breadsticks; perhaps the salt in the parmesan? Ate clean except for 2 small cookies. No wine. I guess it's just fluctuation.
02/10
02/11
02/12
02/13
02/14
02/15
02/16
I believe in my ability to lose weight and to keep it off.

tishawj · February 2018

Another 10 days!! I started doing this challenge in Round 2...so this is my round 30...that will make 300 days of daily weighing and checking in by the end of this round (except for two trips I took where I didn't have access to a scale). For all the newbies...the fluctuations take some getting used to, but weighing daily starts to make you really aware about what affects your scale weight besides true gains/losses. Weighing weekly or less sometimes means you will miss your highs and lows and you also miss out on important trends.

SW - 182.4 - March 2017
Original GW - 145 - achieved in October 2017
New GW - 140

I was maintaining around 143 for a couple of months before Christmas and then things started creeping back up to 145. I'd like to get down to averaging 140.

02/06 - 144.8 - coming in from round 30...with a rolling 7 day average of 144.5

02/07 - 145.6 - finishing up TOM and haven't been great about keeping away from the carbs lately. I could totally just blame it on TOM but really I need to grab my water bottle and a piece of gum instead of shoving chocolate and bread in my pie hole....
02/08 - 146.6 - ARgh...no one to blame but me again. Did some baking to freeze for the kids lunches and did far too much sampling. Went to bed with crazy heartburn, haven't experienced that in ages so I learned my lesson.
02/09 - 144.2 - Yep...a low carb day can work wonders.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

CynthiaByrne · February 2018

ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6
ROUND 30 starting weight 186.0
ROUND 31 starting weight 185.4

2/7 - 185.4............Here we go again! I've been off work for a week now and haven't found a routine yet!
2/8 - 185.8............I can't get a handle on this!
2/9 - 185.2............OK. I can do this!
2/10 -
2/11 -
2/12 -
2/13 -
2/14 -
2/15 -
2/16 -

It won't be easy, but it will be worth it!

My ultimate goal is 170lbs, so any loss is a good loss.

six1313 · February 2018

2nd round -
Goal weight - 150 lbs.

Day/Weight/Comment
02/07 - 190.4
02/08 - 189.2
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

xiaoguai · February 2018

Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs

Round 27- SW:125 lbs, GW : 122.0 lbs EW: 122.5
Round 28 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 122.5
Round 29 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 119.3 lbs.
Round 30 - SW: 119.3 lbs, GW: 118 lbs, EW: 119.3 lbs
Round 31 - SW: 119.3 lbs, GW: 118 lbs.

Day/Weight/Comment
02/07: 119.4 lbs. I have had this weight for 20 days. Frustrated!
02/08: 119.5 lbs. why why why?
02/09: 118.9 lbs.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

JUST GIVE ME 10 DAYS | Round 31

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