Keto is Lyfe!!
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I started Keto (very lazily) a couple of weeks ago and just got serious two days ago. I'd love to find others on the same journey! Thanks for posting this!0
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sabinavaughan wrote: »Can always use more friends following this! I just started a few days ago. I am starting to love it and man my blood glucose numbers are in the normal range! (i am type 2)
But I'm confused about the electolyte thing lol
Sabina, there is good information on electrolytes online
They are pretty strict on this page, but I love the straightforward info that weeds out the many opinions! The "pinned" post in the group has great information on the necessity of electrolytes, the amounts, and how to get them.0 -
I hit my goal of 135!!! Down from 184 October 17th. I was a little more before that. I think I may try for around 130. I am 5'4". Tomorrow is my birthday. I am going to attempt to not cheat tomorrow. We are going out to a concert and a really nice hotel on Saturday for my birthday/Valentine's day and i do plan on eating whatever I want Saturday and Sunday. So fingers crossed I can keep the willpower to stick with Keto tomorrow lol. Pintresting the crap out of keto desserts and we are going to do seafood and veggies for dinner.2
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So, I’ve been thinking of trying Keto (have been mostly paleo before falling off completely).
Glad to see a decent number of people here doing it - gives me motivation to try.0 -
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stacymariejunior wrote: »
you do know muscle weighs more than fat don't you. You might be getting more muscular.1 -
ariellericksecker wrote: »Where are my Keto pals at? Let make friends!! Comment if you want more keto friends!!
I love keto. Its so amazing!!!!0 -
HaideeJo13 wrote: »I hit my goal of 135!!! Down from 184 October 17th. I was a little more before that. I think I may try for around 130. I am 5'4". Tomorrow is my birthday. I am going to attempt to not cheat tomorrow. We are going out to a concert and a really nice hotel on Saturday for my birthday/Valentine's day and i do plan on eating whatever I want Saturday and Sunday. So fingers crossed I can keep the willpower to stick with Keto tomorrow lol. Pintresting the crap out of keto desserts and we are going to do seafood and veggies for dinner.
Congratulations that's a big goal!!!2 -
Started keto Feb 1. I feel great. Look forward to learning from those who have traveled this path longer.0
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I started Keto today. I have struggled with my weight/PCOS all of my life. I had a healthy baby boy a year ago and I have been struggling to get the baby weight/pre baby weight off. Anyone with really great tips please let me know. Hoping that what I read is true and I will gain energy to keep up with my little guy0
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I’m on two weeks of keto! Add me!1
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