WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL)
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STARTING WEIGHT AND DATE WITH MFP: 265.3 - 5/20/17
CHALLENGE STARTING WEIGHT: 234.1
January 1: 234.1
January 6: 230.6
January 13: 227.1
January 20: 226.5
January 27: 224.3
January Goal: -7.1 (227)
January Loss: -9.8 (224.3)
February 3: 225.7
February 10: 224.1
February 17:
February 24:
February Goal: -5 (222)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -7 (215)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -5 (210)
April Loss:
Weight loss this week: -1.6
Goal weight for challenge: 210
Actual weight lost for challenge: -10
3 -
STARTING WEIGHT AND DATE WITH MFP: 201.4 - 2/1/2018
CHALLENGE STARTING WEIGHT: 201
February 5:201
February 12:197 (-4)
February 19:
February 26:
February Goal:10 (191)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:10 (181)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:5 (175)
April Loss:
Weight lost this week:
Goal weight for challenge:175
Actual weight lost for challenge:3 -
STARTING WEIGHT WITH MFP: 175 lbs
CHALLENGE STARTING WEIGHT: 171.4 lbs
January 1: 171.4
January 8: 164.9
January 16: 164.7 (a day late)
January 22: 163.2
January 29: 160.6
January Goal: -6 lbs (165.4 lbs)
January Loss: 10.8 lbs
February 5: 156.6
February 12: 157.4
February 19:
February 26:
February Goal: -6 lbs (154.6 lbs)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -6 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -7.5 lbs
April Loss:
Weight lost this week: gained 0.8 lbs
Goal weight for challenge: -25.5 lbs (145.9 lbs)
Actual weight lost for challenge:1 -
January 1: 182.5
January 8: 181.1
January 15:176.5
January 22:175.9
January 29:173.7
January Goal: -10
January Loss: -8.8
February 5:172
February 12:172.4
February 19:
February 26:
February Goal:(-6) 166
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: +.4 **I had a cheat day yesterday...cant say no to king cake!!
Goal weight for challenge:150
Actual weight lost for challenge:1 -
STARTING WEIGHT WITH MFP: 193
CHALLENGE STARTING WEIGHT: 177
January 1: 177
January 8: 173.6
January 15: 172
January 22: 168.8
January 29: 168.4
January Goal: 168
January Loss: -8.6 lbs
February 5: 167.4
February 12: 165.6
February 19:
February 26:
February Goal:164
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 160
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 156
April Loss:
Weight lost this week:
Goal weight for challenge: 156
Actual weight lost for challenge:1 -
STARTING WEIGHT WITH MFP: 186.4
CHALLENGE STARTING WEIGHT: 166.8
All Weights are Moving Average Weights
January 1: 166.8
January 8: 167.5
January 15: 167.8
January 22: 167.7
January 29: 166.7
January Goal: Stabilize and start losing again.
January Loss: None - January was a tough month. Getting back into routine after the holidays was harder than I thought but I'm on a downward trend now.
February 5: 166.4
February 12: 165.1 - got my groove back! It's going down!
February 19:
February 26:
February Goal:164
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 160
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 156
April Loss:
Weight lost this week: 1.3 lbs
Goal weight for challenge: 156
Actual weight lost for challenge:2 -
STARTING WEIGHT AND DATE WITH MFP: 169lbs 18/12/17
CHALLENGE STARTING WEIGHT: 167.6lbs
January 1: 167.6lbs
January 8: 165.4lbs
January 15: 164.2lbs
January 22: 164lbs
January 29: 163.2lbs
January Goal:162lbs
January Loss: 4.4lbs
February 5: 161.8lbs
February 12:163 lbs had a bad week last week
February 19:
February 26:
February Goal: 158lbs
February Loss:0lbs
March 5:
March 12:
March 19:
March 26:
March Goal: 153lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 148lbs
April Loss:
Weight loss this week: + 1.2lbs
Goal weight for challenge: 148 lbs
Actual weight lost for challenge: 4.6lbs2 -
Jumping in late! Feel motivated
Winter Weight Loss Challenge
February 12: 188.8
February 19:
February 26:
February Goal: -6
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -10
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -10
April Loss:
Weight lost this week:
Goal weight for challenge: -30
Actual weight lost for challenge:1 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 270.2lb
My weigh days is Fridays
January 01: 270.2lb
January 05 : 264.3lb
January 12: 259.8lb
January 19: 254.3lb
January 26: 253.25
January Goal: 260 (-10)
January Loss: 17lbs
February 02: 250.25lbs
February 09: 248.00lbs
February 16: 247.50lbs
February 23:
February Goal:243 (always -10)
February Loss: 5lbs
March 02:
March 09:
March 16:
March 23:
March 30:
March Goal:240 (always -10)
March Loss:
April 06:
April 13:
April 20:
April 27:
April Goal:230 (always -10)
April Loss:
Weight lost this week: 0.50lbs
Goal weight loss for challenge: 40lbs
Actual weight lost for challenge: 22.75lbs
Total weight lost: 50.50lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 190 and 01/2010
CHALLENGE STARTING WEIGHT: 161
January 5: 159 -2, whooo! finally after a solid month the scale moved!
January 12: 154 -5 WHOOO!! SNAP! *happy dance* OFF to a GREAT start!
January 19: 155 +1 boo.. oh well I'm looking thinner so.
January 26: 155- turtled at least I made the goal for January.
January Goal: 155
January Loss: 6
February 2: 158 +3: but then I haven't been able to stop snacking and keep binging cause I'm weak so.
February 9: 155.5 -2.5 Okay then lets keep this trend going. Got a handle on the snacking so!
February 16: 155 -0.5 Considering I saw 158.5 on the scale Tuesday due to crap.. small victories
February 23:
February Goal: 150
February Loss: 3
March 2:
March 9:
March 16:
March 23:
March 30:
March Goal: 145
March Loss: 5
April 6:
April 13:
April 20:
April 27:
April Goal: 140
April Loss: 5
Weight lost this week: -0.5
Goal weight for challenge: 21 pounds
Actual weight lost for challenge: 61 -
WINTER WEIGHT LOSS CHALLENGE 2018
(JANUARY, FEBRUARY, MARCH AND APRIL)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Dec 30, 2017: . . . . . . . . . . . . . 215.6 LBS
01/06 - 214.6
01/13 - 216.3
01/20 - 213.2
01/27 - 209.4
. . . . . . . . . . . . . . .January Loss: . . . . . . - 6.2 LBS
02/03 - 208.4
02/10 - 211.2
02/17 - 208.3
02/24 -
.. . . . . . . . . . . . . .February Loss: . . . . ? LBS
03/03 -
03/10 -
03/17 -
03/24 -
03/31 -
. . . . . . . . . . . . . . .March Loss: . . . . .? LBS
04/07 -
04/14 -
04/21 -
04/28 -
. . . . . . . . . . . . . . .April Loss: . . . . . . ? LBS
Weight Loss for the Week: . . . . . . . . . . . - 2.9 LBS
Weight Loss During Challenge:. . . . . . . . - 7.3 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 25.5 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .190 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
1 -
STARTING DATE WITH MFP: 2011
CHALLENGE STARTING WEIGHT: 178.0
January 1: 178.0
January 8: 175.00
January 15: 174.00
January 22: 173.8
January 29: 172.3
January Goal: 170.00 (did not make goal)
January Loss: 5.7
February 5: 172.2
February 12: 172.1
February 19: 174.2- struggling this week
February 26:
February Goal: 165.00
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 161.00
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 157.00
April Loss:
Weight lost this week: + 2.1 lbs - struggling.
Goal weight for challenge: 157.00 (~20 lbs down)
Actual weight lost for challenge: 3.7lbs so far0 -
STARTING WEIGHT AND DATE WITH MFP: 259
CHALLENGE STARTING WEIGHT: 244
January 1: 244
January 8: 241.4
January 15: 239
January 22: 241.8
January 29: 241.8
January Goal: 239
January Loss: 2.2
February 5: 241.4
February 12: 241.4
February 19: 242.8
February 26:
February Goal:
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week:
Goal weight for challenge: 226
Actual weight lost for challenge:0 -
STARTING WEIGHT AND DATE WITH MFP : 73 kg (160.93 lbs) @ 01/10/17
CHALLENGE STARTING WEIGHT : 68 kg (149.91 lbs)
CHALLENGE WEIGHT LOSS GOAL : 63 kg (138.89 lbs)
CHALLENGE WEIGHT LOSS ACHIEVED :
Post-Challenge Weight Loss Goal : 58 kg (127.86 lbs)
Normal Weigh-In Day : Sunday
January 1 : 68 kg (149.91 lbs)
January 7 : 66.5 kg (146.60 lbs)
January 14 : 66 kg (145.50 lbs)
January 21 : 66 kg (145.50 lbs)
January 28 : 67 kg (147.71 lbs)
January Goal : 3 kg (6.61 lbs)
January Loss: 2 kg (4.40 lbs)
February 4: 66 kg (145.50 lbs)
February 11: 66.5 kg (146.60 lbs)
February 18: 66 kg (145.50 lbs) stuck on a plateau. Really want to get down to 65 kg by next weekend!
February 25:
February Goal: 63 kg (138.89 lbs) Doesn't look like this is going to be achievable
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Loss:
April 1:
April 8:
April 15:
April 22:
April 29:
April Goal:
April Loss:0 -
STARTING WEIGHT AND DATE WITH MFP: 299 (January 2016)
CHALLENGE STARTING WEIGHT: 284.4
January 1: 284.4 lbs
January 7: 282.8 lbs
January 14: 282.4 lbs
January 21: 288.8 lbs
January 28: 280.0 lbs
January Goal: Did not have a set goal in January.
January Loss: 3.2 lbs
February 1: 281.2 lbs
February 4: 276.6 lbs
February 11: 275.4 lbs
February 18: 276.2 lbs
February 25:
February Goal: lose 5+ pounds
February Loss: 5 lbs
March 1:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Loss:
April 1:
April 8:
April 15:
April 22:
April 29:
April Goal:
April Loss:
Weight loss this week: gained .8 lbs
Goal weight for challenge: 245 lbs
Actual weight loss for challenge: 8.2 lbs
1 -
STARTING WEIGHT AND DATE WITH MFP: 218
CHALLENGE STARTING WEIGHT: 170
January 1: 170
January 8: 166.2
January 15: 163.8
January 22: 163
January 29: 162.6
January Goal:162
January Loss:162.6- Total loss 7.4 lbs
February 5: 160.4
February 12: 160
February 19: 157.8
February 26:
February Goal: 158-155
Loss this week: 2.2 lbs
February Loss: So far 4.8 lbs
March 5:
March 12:
March 19:
March 26:
March Goal: 152-149
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 146-143
April Loss:
Weight lost this week: 2.2 lbs
Goal weight for challenge: 146-143 To lose between 24-27 lbs
Actual weight lost for challenge: 12.2 lbs1 -
CHALLENGE STARTING WEIGHT: 175.4
January 1: 175.4
January 8: 172
January 15: 169.6
January 22: 175.4
January 29: 175
January Goal: 167
January Loss: .4
February 5: 169.6
February 12: 170
February 19: 170.8
February 26:
February Goal: 163
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: +.8
Goal weight for challenge: 150
Actual weight lost for challenge:0 -
STARTING WEIGHT AND DATE WITH MFP: 200.4 on 04/01/2016
CHALLENGE STARTING WEIGHT: 196.6
January 1: 196.6
January 8: 192.2
January 15: 193.6
January 22: 193.6
January 29: 188.0
January Goal: 190.0
January Loss: 8.6
February 5: 189.0
February 12: 186.6
February 19: 185.0
February 26:
February Goal: 185.0
February Loss: 3.0
March 5:
March 12:
March 19:
March 26:
March Goal: 180.0
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 175.0
April Loss:
Weight lost this week: 1.6
Goal weight for challenge: 175.0
Actual weight lost for challenge: 11.61 -
STARTING WEIGHT AND DATE: 192.2 - 08/18/05
CHALLENGE STARTING WEIGHT: 150.8
January 1: 150.8 at 6:30 a.m.
January 8: 147.2 at 5:00 a.m.
January 15: 146.4 at 6:00 a.m.
January 22: 150.8 at 5:00 a.m.
January 29: 146.0 at 5:00 a.m.
January Goal: -2 pounds
January Loss:-4.8
February 5: 147.0 at 5:00 a.m.
February 12: 147.0 at 6:00 a.m.
February 19: 145.8 at 6:00 a.m.
February 26:
February Goal: -2 pounds
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 0 lbs
Goal weight for challenge: 135.0
Actual weight lost for challenge:1 -
STARTING WEIGHT WITH MFP: 175 lbs
CHALLENGE STARTING WEIGHT: 171.4 lbs
January 1: 171.4
January 8: 164.9
January 16: 164.7 (a day late)
January 22: 163.2
January 29: 160.6
January Goal: -6 lbs (165.4 lbs)
January Loss: 10.8 lbs
February 5: 156.6
February 12: 157.4
February 19: 158.0
February 26:
February Goal: -6 lbs (154.6 lbs)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -6 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -7.5 lbs
April Loss:
Weight lost this week: gained 0.6 lbs
Goal weight for challenge: -25.5 lbs (145.9 lbs)
Actual weight lost for challenge:0
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