WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL)
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How do I edit and add my weekly losses to my template?0
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STARTING WEIGHT AND DATE WITH MFP: 204
CHALLENGE STARTING WEIGHT: 170
January 1: 170
January 8: 168.8
January 15: 168.6
January 22: 165.7
January 29: 164.2
January Goal: 165
January Loss: 5.8
February 5: 162.7
February 12:
February 19:
February 26:
February Goal: 160
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 155
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 150
April Loss:
Weight lost this week:
Goal weight for challenge: 150
Actual weight lost for challenge:7.34 -
STARTING WEIGHT AND DATE: 192.2 - 08/18/05
CHALLENGE STARTING WEIGHT: 150.8
January 1: 150.8 at 6:30 a.m.
January 8: 147.2 at 5:00 a.m.
January 15: 146.4 at 6:00 a.m.
January 22: 150.8 at 5:00 a.m.
January 29: 146.0 at 5:00 a.m.
January Goal: -2 pounds
January Loss:-4.8
February 5: 147.0 at 5:00 a.m.
February 12:
February 19:
February 26:
February Goal: -2 pounds
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 0 lbs
Goal weight for challenge: 135.0
Actual weight lost for challenge:2 -
STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017
CHALLENGE STARTING WEIGHT: 243
---Let's start with reasonable amounts so I would not have disappointment---
January 1: 243
January 8: 242.5 (less than I wanted, but still, falling down, not up)
January 15: 239 (wow, finally below 240)
January 22: 237.8 (still have chances
)
January 29: 234.8 (I made it! did not even expect to, but scales pleasantly surprised today)
January Goal: 235 (-8)
January Loss: 8.2
February 5: 233 (still a loss, and not so small one)
February 12:
February 19:
February 26:
February Goal: 228.5 (-6.5)
February Loss: 1.8
March 5:
March 12:
March 19:
March 26:
March Goal: 222 (-6.5)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 215 (-7)
April Loss:
Weight lost this week: 1.8lbs
Goal weight for challenge: 215lbs (97.5kg) - loose 28 lbs (and get into a smallest weight since before 2013)
Actual weight lost for challenge: 10lbs4 -
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CHALLENGE STARTING WEIGHT: 143.5
January 1: 143.5
January 8: 143
January 15: 142
January 22: 140
January 29: 140
January Goal: -2lbs
January Loss: -3.5lbs
February 5: 139
February 12:
February 19:
February 26:
February Goal: -2lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -1lb
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -1lb
April Loss:
Weight lost this week: -1. Hello 130’s, nice to see you again!
Goal weight for challenge: 137.5
Actual weight lost for challenge:4 -
STARTING WEIGHT AND DATE WITH MFP: 213.4 July22, 2012
CHALLENGE STARTING WEIGHT: 206.8
January 1: 206.8
January 8: 205 Great loss for me.
January 15: 205.2 Up slightly, hoped to be under slightly. Will have to work hard this week to make it up.
January 22: 206.4 Awful food choices this week. Embarrassed to put up my weight
January 29: 204.6 Great week for me. Watched food and got walking in
January Goal: 202 I didn't make my goal but am happy with any loss.
January Loss: -2.2
February 5: 204.4 A loss is a loss no matter how small.
February 12:
February 19:
February 26:
February Goal: Under 200
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: -.2 (-2.6)
Goal weight for challenge: 190 16.8 pounds
Actual weight lost for challenge:3 -
STARTING WEIGHT AND DATE WITH MFP: 200.4 on 04/01/2016
CHALLENGE STARTING WEIGHT: 196.6
January 1: 196.6
January 8: 192.2
January 15: 193.6
January 22: 193.6
January 29: 188.0
January Goal: 190.0
January Loss: 8.6
February 5: 189.0
February 12:
February 19:
February 26:
February Goal: 185.0
February Loss: +1
March 5:
March 12:
March 19:
March 26:
March Goal: 180.0
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 175.0
April Loss:
Weight lost this week: -1 - up a pound, pretty sure it's mostly water as I've been down all week and am sore from yesterday's run
Goal weight for challenge: 175.0
Actual weight lost for challenge: 7.6
2 -
STARTING WEIGHT AND DATE WITH MFP: 280 11/2016
CHALLENGE STARTING WEIGHT: 240.2
January 1: 240.2
January 8: Out of Town
January 15: 239.0
January 22: 232.4 (Had a whoosh!)
January 29: 233.0
January Goal: 230 (-10.2)
January Loss: 7.2
February 5: 235.4
February 12:
February 19:
February 26:
February Goal: 220 (-10)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 212 (-8)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 204 (-8)
April Loss:
Weight lost this week: +2.4
Goal weight for challenge: 204 (-36.2)
Actual weight lost for challenge: 4.8
2 -
STARTING WEIGHT AND DATE WITH MFP: 333 (12/1/15)
CHALLENGE STARTING WEIGHT: 220
January 1: 220
January 8: 219
January 15: 218
January 22: 218
January 29: 219
January Goal: -5lbs
January Loss: 1
February 5: 218.5
February 12:
February 19:
February 26:
February Goal: -4lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: -0.5 lbs
Goal weight for challenge: 205
Actual weight lost for challenge:3 -
STARTING WEIGHT AND DATE WITH MFP: 226 / Jan 1 2017
CHALLENGE STARTING WEIGHT: 165.6
January 1: - 165.6
January 8: - 161.8 (-3.8)
January 15: - 155.9 (-5.9)
January 22: - 153.9 (-2)
January 29: - 155.0 (+1.1)
January Goal: 158
January Loss: (-10)
February 5: - 154.4
February 12:
February 19:
February 26:
February Goal: 151.9
February Loss: (-0.6)
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week:
Goal weight for challenge: 154
Actual weight lost for challenge:4 -
STARTING WEIGHT AND DATE WITH MFP: 218 on 2/28/2015
CHALLENGE STARTING WEIGHT: 148.6
January 1: 148.6
January 8: 148
January 15: 146.8
January 22: 146.8
January 29: 147.2 Aaack! Feeling very bloated. I'll tally the total on Feb. 1.
January Goal: 145
January Loss: 1.8 on 2/1
February 5: 146.8 My body seems very happy here. We're moving (with long drive) in 10 days, so my goal is very modest this month.
February 12:
February 19:
February 26:
February Goal: 146
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 143
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 140
April Loss:
Weight lost this week: .4 lbs.
Goal weight for challenge: 140
Actual weight lost for challenge: 1.8
3 -
STARTING WEIGHT AND DATE WITH MFP: 1-1-18 / 297.4 lbs.
CHALLENGE STARTING WEIGHT: 290.8 lbs.
January 29: 290.8 lbs.
February 5: 282 lbs. (-8.8) [perfect week of diet and exercise goals]
February 12:
February 19:
February 26:
February Goal: 270 lbs.
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 255 lbs.
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 240 lbs.
April Loss:
Weight lost this week: 8.8 lbs.
Goal weight for challenge: 240 lbs.
Actual weight lost for challenge: 15.4 lbs.3 -
January 1: 182.5
January 8: 181.1
January 15:176.5
January 22:175.9
January 29:173.7
January Goal: -10
January Loss: -8.8
February 5:172
February 12:
February 19:
February 26:
February Goal:(-6) 166
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 1.7
Goal weight for challenge:150
Actual weight lost for challenge:3 -
STARTING WEIGHT AND DATE WITH MFP: 193 pounds, July 2016
CHALLENGE STARTING WEIGHT: 148.9
January 2: 148.9
January 9: 143.2 ( So happy, even though it obviously was water weight gain from holiday eating)
January 16: 143.6 (exercising daily and eating back all calories, new to twice weekly Body Pump class)
January 23: 145.6 ( sick a couple of days/ high sodium/ no tracking)
January 30: 141.2 (daily exercise and eating back all calories)
January Goal: 5 pounds (143.9)/ Revised goal (141) (Yay! Met revised goal!)
January Loss: 7.7 pounds (some water weight for sure)
February 5: 148.1 (up so many pounds due to a couple of days of bad eating, no logging)
February 12:
February 19:
February 26:
February Goal: 2 pounds (139)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 2 pounds (137)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: maintain 137
April Loss:
Weight lost this week: 4.4 pounds
Goal weight for challenge: 137 pounds
Actual weight lost for challenge:2 -
January 1: n/a
January 7: 158
January 14: 158
January 22: 160.
January 28:159.8
January Goal:154
January Loss: tough month +1.8 changed goal. Hopefully this lull won't last forever
February 5: 159.0
February 12:
February 19:
February 26:
February Goal:155
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:150
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:145
April Loss:
Weight lost this week: .8
Goal weight for challenge:140
Actual weight lost for challenge3 -
January 1:158.2
January 8:157.6
January 15:155.6
January 22:156.6 (that time of the month, plus bloating from the not best food this weekend)
January 29:154.4
January Goal:154lbs
January Loss:3.8
February 5:155.8 (didnt track well and lots of salt, oops, but I was 152.2 on thursday, so all this should go away)
February 12:
February 19:
February 26:
February Goal:150lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:146lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:144lbs
April Loss:
Weight lost this week:+1.4
Goal weight for challenge:144lbs
Actual weight lost for challenge: 2.43 -
February 5: 124
February 12: goal - 122
February 19: goal - 121
February 26: goal - 119
February Goal: 119 - lose 5 lbs, gain better confidence for clothes
February Loss:
March 5: goal - 118
March 12: goal - 117
March 19: goal - 116
March 26: goal - 115
March Goal: 115 - lose 4 lbs, gain better confidence for bikinis
March Loss:
April 2: goal - 114.5
April 9: goal - 114
April 16: goal - 113.5
April 23:goal - 113
April 30: goal - 112.5
April Goal: 112.5 - lose 2.5 lbs, gain EVEN better confidence for bikinis!!
April Loss:
Weight lost this week:
Goal weight for challenge: 112
Actual weight lost for challenge:0 -
STARTING WEIGHT AND DATE WITH MFP: 178 lbs on Dec. 26, 2017
CHALLENGE STARTING WEIGHT: 178 lbs
January 1: 178 lbs
January 7: 178.5 lbs
January 14: 179
January 21: 178
January 28: 178.5
January Goal: 173 lbs
January Loss: +0.5 lbs
February 5: 178 lbs
February 12:
February 19:
February 26:
February Goal: 173 lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 168 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 163 lbs
April Loss:
Weight lost this week: -0.5 lbs
Goal weight for challenge: 163 lbs
Actual weight lost for challenge: 0 lbs2 -
CHALLENGE STARTING WEIGHT: 213.8 lbs
Challenge start date 11th january 2018
January 1: 213
January 8: 213.8
January 15: 208
January 22: 204.6
January 29:202.7
January Goal: 200lbs
January Loss:201.9lbs (-11.9 lbs)
February 5: 199.6lbs
February 12:
February 19:
February 26:
February Goal: 190lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 180lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 170 lbs
April Loss:
TOTAL WEIGHT LOSS GOAL FOR THIS CHALLENGE IS 43.8LBS2 -
I am so excited
this challenge is ongoing!
STARTING WEIGHT AND DATE WITH MFP: 196 January 2017
CHALLENGE STARTING WEIGHT: 155
January 1: 155
January 8: Vacation
January 15: 159
January 22: 155
January 29: 157
January Goal: 152
January Loss: +2
February 5: 156
February 12:
February 19:
February 26:
February Goal: 150
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 150
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 148
April Loss:
Weight lost this week: -1
Goal weight for challenge: the 140's would rock!!!!!
Looking forward to the journey smile:
Actual weight lost for challenge:2 -
Starting Weight: 177.8
Jan. 1- 177.8
Jan. 8- 174.8
Jan. 15- 174.4
Jan. 22- 173.6
Jan. 29- 173.0
Goal: 5 lbs.
Total loss for Jan.- 4.8
Feb. 5 - 173.5
Feb. 12 -
Feb. 19 -
Feb. 26 –
Goal: 4 lbs.
Total Loss for Feb.-
March 5 -
March 12 -
March 19 -
Goal:3 lbs.
Total loss for March-
Current Weight:
Total Loss:
2 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 270.2lb
My weigh days is Fridays
January 01: 270.2lb
January 05 : 264.3lb
January 12: 259.8lb
January 19: 254.3lb
January 26: 253.25
January Goal: 260 (-10)
January Loss: 17lbs
February 02: 250.25lbs
February 09: 248.00lbs
February 16:
February 23:
February Goal:243 (always -10)
February Loss: 5lbs
March 02:
March 09:
March 16:
March 23:
March 30:
March Goal:240 (always -10)
March Loss:
April 06:
April 13:
April 20:
April 27:
April Goal:230 (always -10)
April Loss:
Weight lost this week: 2.25lbs
Goal weight loss for challenge: 40lbs
Actual weight lost for challenge: 22.25lbs
Total weight lost: 50.00lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 190 and 01/2010
CHALLENGE STARTING WEIGHT: 161
January 5: 159 -2, whooo! finally after a solid month the scale moved!
January 12: 154 -5 WHOOO!! SNAP! *happy dance* OFF to a GREAT start!
January 19: 155 +1 boo.. oh well I'm looking thinner so.
January 26: 155- turtled at least I made the goal for January.
January Goal: 155
January Loss: 6
February 2: 158 +3: but then I haven't been able to stop snacking and keep binging cause I'm weak so.
February 9: 155.5 -2.5 Okay then lets keep this trend going. Got a handle on the snacking so!
February 16:
February 23:
February Goal: 150
February Loss: 2.5
March 2:
March 9:
March 16:
March 23:
March 30:
March Goal: 145
March Loss: 5
April 6:
April 13:
April 20:
April 27:
April Goal: 140
April Loss: 5
Weight lost this week: -2.5
Goal weight for challenge: 21 pounds
Actual weight lost for challenge: 5.51 -
STARTING WEIGHT AND DATE WITH MFP: 259
CHALLENGE STARTING WEIGHT: 244
January 1: 244
January 8: 241.4
January 15: 239
January 22: 241.8
January 29: 241.8
January Goal: 239
January Loss: 2.2
February 5: 241.4
February 12: 241.4
February 19:
February 26:
February Goal:
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week:
Goal weight for challenge: 226
Actual weight lost for challenge:2 -
WINTER WEIGHT LOSS CHALLENGE 2018
(JANUARY, FEBRUARY, MARCH AND APRIL)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Dec 30, 2017: . . . . . . . . . . . . . 215.6 LBS
01/06 - 214.6
01/13 - 216.3
01/20 - 213.2
01/27 - 209.4
. . . . . . . . . . . . . . .January Loss: . . . . . . - 6.2 LBS
02/03 - 208.4
02/10 - 211.2
02/17 -
02/24 -
.. . . . . . . . . . . . . .February Loss: . . . . ? LBS
03/03 -
03/10 -
03/17 -
03/24 -
03/31 -
. . . . . . . . . . . . . . .March Loss: . . . . .? LBS
04/07 -
04/14 -
04/21 -
04/28 -
. . . . . . . . . . . . . . .April Loss: . . . . . . ? LBS
Weight Loss for the Week: . . . . . . . . . . . + 2.8 LBS
Weight Loss During Challenge:. . . . . . . . - 4.4 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 25.5 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .190 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
Weigh in day and I am up almost 3 lbs. I don’t even know what to say. I’ve been working my butt off and drinking my water and my eating habits have been like always. Only thing I can assume is this is PMS. My weight shot up suddenly after last weigh in and has just stayed up there all week. I’ve never had PMS symptoms like this. Could it be my weight loss? I dunno. Something to ask my doctor next time i see him. Fingers crossed once my period starts this week it will go right back down.2 -
STARTING DATE WITH MFP: 2011
CHALLENGE STARTING WEIGHT: 178.0
January 1: 178.0
January 8: 175.00
January 15: 174.00
January 22: 173.8
January 29: 172.3
January Goal: 170.00 (did not make goal)
January Loss: 5.7
February 5: 172.2
February 12: 172.1
February 19:
February 26:
February Goal: 165.00
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 161.00
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 157.00
April Loss:
Weight lost this week: 0.1 lbs
Goal weight for challenge: 157.00 (~20 lbs down)
Actual weight lost for challenge: 5.9 lbs so far3 -
STARTING WEIGHT AND DATE WITH MFP : 73 kg (160.93 lbs) @ 01/10/17
CHALLENGE STARTING WEIGHT : 68 kg (149.91 lbs)
CHALLENGE WEIGHT LOSS GOAL : 58 kg (127.86 lbs)
CHALLENGE WEIGHT LOSS ACHIEVED :
January 1 : 68 kg (149.91 lbs)
Normal Weigh-In Day : Sunday
January 7 : 66.5 kg (146.60 lbs)
January 14 : 66 kg (145.50 lbs)
January 21 : 66 kg (145.50 lbs)
January 28 : 67 kg (147.71 lbs)
January Goal : 3 kg (6.61 lbs) Not going to happen
January Loss: 2 kg (4.40 lbs)
February 4: 66 kg (145.50 lbs)
February 11: 66.5 kg (146.60 lbs)
February 18:
February 25:
February Goal: 63 kg (138.89 lbs)
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Loss:
April 1:
April 8:
April 15:
April 22:
April 29:
April Goal:
April Loss:2 -
STARTING WEIGHT AND DATE WITH MFP: 178 lbs on Dec. 26, 2017
CHALLENGE STARTING WEIGHT: 178 lbs
January 1: 178 lbs
January 7: 178.5 lbs
January 14: 179
January 21: 178
January 28: 178.5
January Goal: 173 lbs
January Loss: +0.5 lbs
February 5: 178 lbs
February 11: 174.5 lbs
February 18:
February 25:
February Goal: 173 lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 168 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 163 lbs
April Loss:
Weight lost this week: -3.5 lbs
Goal weight for challenge: 163 lbs
Actual weight lost for challenge: -3.5 lbs
2 -
STARTING WEIGHT AND DATE WITH MFP: 299 (January 2017)
CHALLENGE STARTING WEIGHT: 284.4
January 1: 284.4 lbs
January 7: 282.8 lbs
January 14: 282.4 lbs
January 21: 288.8 lbs
January 28: 280.0 lbs
January Goal: Did not have a set goal in January.
January Loss: 3.2 lbs
February 1: 281.2 lbs
February 4: 276.6 lbs
February 11: 275.4 lbs
February 18:
February 25:
February Goal: lose 5+ pounds
February Loss: 5.8 lbs
March 1:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Loss:
April 1:
April 8:
April 15:
April 22:
April 29:
April Goal:
April Loss:
Weight loss this week: 1.2 lbs
Goal weight for challenge: 245 lbs
Actual weight loss for challenge: 9 lbs
3
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