JUST GIVE ME 10 DAYS | Round 31
Replies
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SW: 255 (July 2017)
GW: 180Round 20 SW: 234Round 31 SW: 216.6
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)
Round 30 SW: 216.2 (-2.2)
2/07 : 216.6
2/08 : 217.2----I'm just going to set that number there and walk away!!!!!!
2/09 : 216.8
2/10 : 216.4
2/11 : 215.4
2/12 : 215.6----Ate well -- got my water in. Overdid the exercise trying to get rid of the brownies though
2/13 : 215.6
2/14 :
2/15 :
2/16 :
It's a slow process, but quitting won't speed it up7 -
S/W – 273
S/W MFP – 243
G/W – 180
END RND 30 – 209.2
RND 31 (My RND 2)
Day/Weight/Comment
02/07 – 208.4, Making an effort to move more and make better food choices.
02/08 – 209.2, My bets on muscle gain or a fluke…
02/09 – 209.4, I though about giving up, but if I did it before, I can do it again…
02/10 – 208.2, okay, great, keep going...
02/11 – 200.8, Peed all day results, water, water, water, laying off the soup...
02/12 – 199.4, ONEDERLAND, please don't sabotage, please don't sabotage...
02/13 – 199.6, Still ONEDERLAND, praying I won't go back, water, water water...
02/14 –
02/15 –
02/16 –13 -
R28EW: 124.4
R29EW: 122.2
R30EW: 119.2
R31GW: 118
Day/Weight/Comment
02/07 120.2 Wrong way!
02/08 120.2
02/09 119.4
02/10 118.9
02/11 118.5
02/12 119.5
02/13 119.6 Seesaw...
02/14
02/15
02/168 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight in late 2017. My new goal now is to stay around 115 average. Lately I've been ranging around 111-113 lbs. My body seems to like a lower weight than my 115 goal so I'm not going to fight it. I love this group & enjoy the daily check ins. It's about the seemingly unimportant decisions. But consistently making them everyday is what leads to success.
Goal This Round: Maintain 115 lbs Average
02/07 • 112 • Ran 3.5 miles. 1400 cal.
02/08 • 111 • Ran 3.5 miles. 1400 cal.
02/09 • 112 • Ran 3.5 miles. 1350 cal.
02/10 • 111 • Ran 3.5 miles & lifted weights. 1550 cal. 5 servings of alcohol
02/11 • 111 • Played 3 sets of tennis. 1600 cal. 4 servings of alcohol.
02/12 • 108 • Whoa, a New Low. I’m probably dehydrated from all the alcohol lately
Played 2 sets of tennis. 1500 cal. 3 servings of alcohol.
02/13 • 110 • Feeling sick so no exercise. 1400 cal.
02/14
02/15
02/16
Average: 110.718 -
CW - 159.6
Goal for this round - 157
Focus: Workout every day 30 min, stay within calorie goal, drink more water
02/07 Wed - 158.5 - 1525Kcal - Barre Workout Class (45 min)
02/08 Thur - 157.5 - 1533Kcal - Strength Training Class (60 min), OK on water
02/09 Fri - 157.1 - ?Kcal - Hard workout (by accident), plus few drinks
02/10 Sat - 156.3 - ?Kcal - Barre Workout Class (1 hour) enjoying the weekend - movie popcorn + Carabbas for dinner
02/11 Sun - 158.8 - 2343Kcal - Yoga (1 hour) - hungry - ate all day
02/12 Mon - 158.6 - 1568 Kcal - Barre Class (60 min) - eating better, but not good enough because…..
02/13 Tue - 158.3 - still here! Going for a 2 salad day today to make the official move hopefully to 157. 3.5 mile walk
02/14 Wed
02/15 Thurs
02/16 Fri9 -
I'm in again!!
CW: 146.8
GW: 145.0 (this round)
UGW: 132.0
02/05 - 147.0 at 5:00 a.m.
02/06 - 146.8 at 4:00 a.m.
Day/Weight/Comment
02/07 - 146.2 at 4:00 a.m.
02/08 - 146.8 at 4:00 a.m.
02/09 - 145.6 at 5:00 a.m. ...maybe
02/10 - 146.0 at 6:00 a.m. ...bwahahah!
02/11 - 146.8 at 5:00 a.m.
02/12 - 146.0 at 6:00 a.m.
02/13 - 145.4 at 5:45 a.m. ...really?
02/14
02/15
02/16
Chris13 -
Leroyoliver
Sw 164.4
Struggling to get back in it....
02/12 156.8
02/13 156 .... joined ww today
02/14
02/15
02/1610 -
SW: 68.7 kgs
GW: 67.7kgs
UGW: 60 kgs (Timeframe: by 30 April 2018)
Day/Weight/Comment
02/07 - 68.7kgs
02/08 - 68.3kgs
02/09 - 68.5kgs
02/10 - 68.2kgs
02/11 - 68kgs
02/12 - 68.8kgs : I ate out all day yesterday so that would be why I’ve gained this weight. I cant believe I’ve worked so hard to lose few hundred grams over a few days, only to gain it all back plus more from one day! Anyways I won’t be having no added sugar over the next 5 days. Wish me luck!
02/13 - 68.2kgs : ok so my no added sugar yesterday didnt pan out as I wanted. During lunch time when I went home to workout, I ended up eating noodles that mum has made. I didn’t want to waste it! But at least Im back down to 68.2kgs. I really want to get to my 67’s! But TOTM is coming soon so I’m hoping I’m hovering around the 68’s because of that reason…
02/14 - 67.5kgs : Omg! I cant believe I got to 67.5kgs! I honestly thought I’ll have trouble with it, but not only have I met my goal, I’ve exceeded it! Hmm..now the hard part is maintaining that…Esp since my weight fluctuates daily..
On the other hand. My no added sugar goal..I did so well yesterday throughout the day until I forgot about it and had bread last night! *sigh*.
02/15
02/16
8 -
@quiltingjaine I generally do better with water, but I just bought a couple of 40 oz water bottles to make sure that I stay hydrated when I exercise, and at work.1
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R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
Current weight- 142.12
10 Day Goal: 140.XX Continuing to focus on drinking more water, increasing my exercise, and sticking to my calorie goals.
Day/Weight/Comment
02/07- 141.46 Just fluctuation. I don't think it will remain this low.
02/08- 141.68 I've had a migraine all day, but I did manage to get in a short jog.
02/09- 142.78 I overdid exercise yesterday. Beyond sore today. I have been doing light stretching to try and help.
02/10- 142.56
02/11- 142.56 We ate at a friend's house, but I'm sure I came in under calories. Started working on strengthening my core muscles.
02/12- 142.12 Doing well with light exercise. Need to work on my water intake.
02/13- 141.24 Pancake day! Tried to be good and just have a light smear of nutella and lots of strawberries. Still a treat.
02/14- This will be a cheat day for me.
02/15
02/16
11 -
OSW : +107.7lbs
CSW: +87.8lbs (Jan 2018)
Starting round 31 +80.2 lbs above WG
- mini-goal to get down to +75. (to go clothes shopping)
- major-goal, get BMI below 30
R30 SW: +83.6 EW: +80.2 .(lost 3.4 lbs)
Day/Weight/Comment
R30 -1 day: +79.0
R30 - SW +80.2
02/07 +78.2 (i stared at the scales for 5 mins!)
02/08 +79.2 (happy!!! - but I don't normally fluctuate this much)
02/09 +78.8 (just want to keep travelling south of +80)
02/10 +78.6 (HAPPY - yesterday was a cheat day!) Woo Hoo ,,, today I am going to work hard on my JFT goals
02/11
02/12 +77.8 *check-in day* historic loss - 30lbs; current loss = 10 lbs! *woo hoo*
02/13
02/14 +78.4 (feeling bloated) = drink more water, 2 more days to get, let's get down to +77.x COME ON!
02/15
02/166 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 30 SW: 155.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 31 SW: 156.0
02/07: 156.0
02/08: 155.0
Ten pounds from my goal, when I get there I'll reevaluate. I need to see some progress to get there, though! I need to focus.
02/09: 156.5
My muscles are sore today after a new workout class yesterday, have some inflammation. I ate well yesterday and today, but not enough water. Has anyone tried TRX suspension classes? I really enjoyed it and I plan to go once a week.
02/10: 156.5
Thought I'd be down today.
02/11: 156.0
I'm still really very sore from Thursday's exercise class. It hit all the problem areas, triceps, abs & obliques, glutes, back of the thighs. I was thinking about going again tonight but I'm not sure if I can.
02/12: 156.5
I did go to TRX on Sunday after work. I followed that by trying a beginner restorative aerial yoga class... But I experienced severe motion sickness about 2/3 of the way through. The upside-down stuff is not for me. Monday, I went on a nice two-mile hike with my SO and friends from work. Went over on my planned calories but my net calories were under my goal. (I don't deliberately eat back exercise cals but I'm not on severely restricted calories.)
02/13: 156.0
The scale is really not budging for me, but I've made major changes in my exercising and I think it's not unusual to have a lot of water retention when starting a new exercise program. I need to get more fiber and water, too. Went to my third TRX class this am (Thurs-Sun-Tue) and I went to five yoga classes last week (one strenuous, the others slow), plus had some physical work to do at work (hauling brush & shoveling mulch) Sat and Sun, one run, and one hike. I feel like I'm getting such a great workout and I hope the scale starts to reflect my increase in activity.9 -
Initial SW: 325.0
R31 SW: 272.0
02/07 - 272.0
Getting close to being out of the 270s!
02/08 - 272.0
Holding steady. Too much sodium last night, but stayed within my calorie goal.
02/09 - 271.6
This was a planned "over" day for me. It always makes me a bit nervous when I exceed my usual calorie goal by several hundred calories, but I'm just trying to remind myself that it will be fine.
02/10 - No Data
I try to only use the scale at work, so I won't be weighing in today or tomorrow as it is the weekend. I somehow managed to keep it under 1,800 calories for the day, which almost never happens on Saturday!
02/11- No Data
Another good day. I struggle to find things to occupy my time on the weekends. I don't love going to work during the week, but at least it keeps me busy.
02/12 - 269.8
Yay! It had been a mini-goal of mine to be in the 260s by my birthday in a couple of weeks, but I got there early!
02/13 - 268.8
Nasty headache right now, but I'm down another pound since yesterday so I won't complain (much)!
02/14
02/15
02/1611 -
Another 10 days!! I started doing this challenge in Round 2...so this is my round 30...that will make 300 days of daily weighing and checking in by the end of this round (except for two trips I took where I didn't have access to a scale). For all the newbies...the fluctuations take some getting used to, but weighing daily starts to make you really aware about what affects your scale weight besides true gains/losses. Weighing weekly or less sometimes means you will miss your highs and lows and you also miss out on important trends.
SW - 182.4 - March 2017
Original GW - 145 - achieved in October 2017
New GW - 140
I was maintaining around 143 for a couple of months before Christmas and then things started creeping back up to 145. I'd like to get down to averaging 140.
02/06 - 144.8 - coming in from round 30...with a rolling 7 day average of 144.5
02/07 - 145.6 - finishing up TOM and haven't been great about keeping away from the carbs lately. I could totally just blame it on TOM but really I need to grab my water bottle and a piece of gum instead of shoving chocolate and bread in my pie hole....
02/08 - 146.6 - ARgh...no one to blame but me again. Did some baking to freeze for the kids lunches and did far too much sampling. Went to bed with crazy heartburn, haven't experienced that in ages so I learned my lesson.
02/09 - 144.2 - Yep...a low carb day can work wonders.
02/10 - 144.4 - So busy this weekend..just getting online now to post this morning's weight. Up early for hockey and didn't sleep well so that may explain the slight blip up, Kcals and activity were perfect yesterday.
02/11 - 143.4 - Up super early again for an away tournament...feeling very dehydrated, I'm keeping my water going in but this weather is sucking all of the moisture from my body!!
02/12 - 144.4 - hockey tournament days are hard for food...eating happens when and where it can in between games. Had way too many calories for lunch...but hardly ate anything for dinner...too much sodium for sure...
02/13 - 144.8 - made some poor choices food wise again yesterday...activity was good though...
02/14
02/15
02/16
10 -
1/26/18 SW:258
2/01/18 SW:254
02/07 250 Woot! My first "0"!
02/08 This day did exist, I know it did
02/09 252. Period started.
02/10 252 Had to double check today to make sure yesterday wasn't a blip. Foiled by the powers of the feminine body!
02/11
02/12 Took the family to Bojangles for breakfast, wasn't tempted to join in.
02/13 248! Woohoo!
02/14
02/15
02/1612 -
02/07: No weight because I just found this challenge. Goal for this round: get below 220. Ultimate goal: 175
02/08: 222.7 this morning. I guess I've got my work cut you for me. 2.8 pounds in 8 remaining days is completely possible though!
02/09: 222 this morning! I went snowshoeing yesterday and the day before, and I'm surprisingly not sore. Wish I would've had time to go again today. I have a nice deficit today anyway.
02/10: 223.4?? Had a 900 calorie deficit, sodium and macros were on track. The only thing I can think of is water. I usually aim for 100oz, but I think I only made about 60oz yesterday. Tonight, we had a fundraiser meal at our school. Rich Italian soups and beautiful whole wheat rolls. I got too close to the dessert table and may or may not have splurged on brownies and cookies. Water intake was also low again. I expect tomorrow's weight to be up.
02/11: 223.1. That was a nice surprise. Much better than gaining. Ate within calories today. No exercise.
02/12: 221.7 Technically, I'm within calories today. My sodium and carbs are both over a bit, but not too badly. I'm surprised that my numbers aren't further out of whack because my honey took me out for an early Valentine's dinner at my favorite local Mexican restaurant. Their V-Day special had fried ice cream and two house margaritas with our fajita platter. Did I mention that my partner doesn't drink? To be fair, I've also drank over 100oz of water today and still going.
02/13: 221.3 this morning. Yeah, I'll take that! I was actually dreading the scale this morning because of last night! Didn't eat back any of my exercise calories today. Still working on today's water intake, but I have a few more hours.
02/14
02/15
02/1611 -
JGM10D | 2018 Edition | Round 4
(Round 31)
Long-term Focus: In the normal range for my age height and build, on maintenance.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round. [/color]
to Round 31
This has given me a motivational element of daily accountability.
Observations, and Previous RoundsIt takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
Body weight fluctuates, both up, and down, from one day to the next depending many factors.- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 10 Rounds[/colour=green]
Round:..~ Mean ~ Highest ~ Lowest
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 31: (Round 24 for me. Female, 5'2" aged 71, weight in lbs) [/b] [/
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
06/02/2018: 163.9 Goals ✅ Mean weight is slowly dropping and the range is decreasing so happy with that. Also my BMI and BF is decreasing. It's slow and steady so should be more sustainable when I reach my goal weight.
07/02/2018: 164.1 Goals ✅
08/02/2018: 164.0 Goals ✅ Holding steady.
09/02/2018: 164.2 Goals ✅ Normal daily fluctuation.
10/02/2018: 164.1 Goals ✅ The weekend! Argh!
11/02/2018: 164.0 Goals ✅ Hoping for a Whooosh soon!
12/02/2018: 163.9 Goals ✅ @quilitinjaine "Inchworm! Inchworm! Measuring the Marigolds! You and your arithmetic are driving me insane!"
13/02/2018: 163.0 Goals ✅
14/02/2018: Goals
15/02/2018: Goals
16/02/2018: Goals Don't worry!
... ...oO~ 165.1 ~Oo... ...
... ...oO~ 163.9 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
9 -
SheilaBoneham wrote: »@leni1us I agree with @quiltingjaine - maybe just drink water for a few day and see if you like it better. Also, are you drinking tap water? The flavor of tap water varies depending on where you live. Water is pretty much all I drink aside from a couple cups of coffee and one cup of tea, but when we lived on the NC coast I could not drink the tap water - it tasted terrible. So we bought water. (We used distilled water for coffee & tea, too.) Other places I've lived I just drink the tap water, which tastes better iced. And not to be preachy, but maybe try not saying "I hate water" and shift to s. th. like "water is good for my body"? This is a mental game as much as physical.
@quiltingjaine Slow & steady, right? That's my story and I'm sticking to it!
You are so right, SheilaBoneham, I should stop thinking about drinking water as a chore. The water at work is filtered so taste is not the issue. I took your advice and I am trying to change my perception of water. It's good for my body. One thing I did today (recommended by another Fitnesspal friend) is every 1/2 hour take 4 good gulps from my water bottle. Surprisingly, I was able to finish 65 ounces of water before I left work today.9 -
Okay. Didn't find this yesterday. Hadn't quite noticed it was the end of one round, and the beginning of another.
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night (20 minutes)
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10 - 168.4
02/11 - 169
02/12 - 169 - Seem to be stuck here
02/13 - 168.6 - Treadmill last night (30 minutes)
02/14
02/15
02/169 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30SW: 97.9 R30EW: 98.2 (+0.3)
R31GW: Still chasing after that darn 96! i really feel like I'm all over the place without a plan.
For this round I will make exercise my goal - 7 out of 10 days
Day/Weight/Comment
02/07 - 98.2 - It just won't go down!
But then again, looking back at my calories I "forgot" that I ate out with a client (salt) and that I ate back all my exercise calories... So I guess I shouldn't complain
02/08 - 98
- ok going back in the right direction! I saw lower but chose the higher number. I had a read up on keto Turns out I thought I was low carbing, but not enough - too many onions and leeks in my diet. The shift will be difficult
02/09 - 97.6 - OK, going down. I'm really going to aim for a loss this weekend. I think I'm going to need time to adjust to the keto diet... I've never eaten much fat (healthy or otherwise!) so this is a challenge for me.
02/10 - 98.2
- And Up we go again. I really didn't want to get on the scale this morning. I went over my cals and hit the salt. Oh well! Still decided to be mindful this weekend.
02/11 - 98.4... Creep creep creep... This is a nightmare - I didn't want to face the scales this morning
02/12 - 98.8 - I really don't understand this at all, and I'm peeved. It's like my body has it's own will! Ate under calories, steps were achieved, water as well... Carbs were seriously low, not as much fat to be considered keto maybe. Salt was not added
02/13 - 98.4 - I've decided to just go with the flow... I do need to xreference what the food diary with the weigh-ins to see what's going on. Thanks @quiltingjaine for the advice.
02/14 - 99
02/15
02/168 -
In for my tenth round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
Loss to date (measured start of round) - 47.75lbs
GW end of round 246lbs (have a full weekend planned with my son turning so need to make target achievable)
02/06 - 249.50
02/07 - 248.50
02/08 - 248.75 heavy gym last night and not sure if my new program is affecting the scales slightly hopefully even out soon
02/09 - 248.00
02/10 - 248.50
02/11 - 248.50
02/12 - 250.25 I'm ok with this as had a full weekend partying
02/13 - 250.75 weekend really caught up with me; back to gym tonight
02/14 - 249.25
02/15 -
02/16 -7 -
Rsamuelsgold
GW: 216.4
Day/Weight/Comment
02/09 = 217.4 // for the next 8 days I'll focus on sticking to my meal plan
02/10
02/11
02/12 = 218.7
02/13 = 216.7
02/14 = 215.6
Trying to maintain this until Friday.
02/15
02/169 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
Current weight- 142.12
10 Day Goal: 140.XX Continuing to focus on drinking more water, increasing my exercise, and sticking to my calorie goals.
Day/Weight/Comment
02/07- 141.46 Just fluctuation. I don't think it will remain this low.
02/08- 141.68 I've had a migraine all day, but I did manage to get in a short jog.
02/09- 142.78 I overdid exercise yesterday. Beyond sore today. I have been doing light stretching to try and help.
02/10- 142.56
02/11- 142.56 We ate at a friend's house, but I'm sure I came in under calories. Started working on strengthening my core muscles.
02/12- 142.12 Doing well with light exercise. Need to work on my water intake.
02/13- 141.24 Pancake day! Tried to be good and just have a light smear of nutella and lots of strawberries. Still a treat.
02/14- 139.7 Love this drop but no idea how I managed it. We shall see how much of a bounce I get tomorrow. This will be a cheat day for me.
02/15
02/16
7 -
Start weight: 177.2 lbs
Challenge goal weight: 173
Ultimate goal weight: 126
Day/Weight/Comment
02/07 177.2
02/08 178.8
02/09 177
02/10 175.4
02/11 175.2
02/12 174.4
02/13 172.8
02/14 174
didn’t drink much yesterday so wonder if this is water retention
02/15 172
02/169 -
SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2
SW R31 139.5
Day/Weight/Comment
02/07 139.5
02/08 139.5
02/09 140.7
02/10 139.5
02/11 140.7
02/12 139.7
02/13 139.7
02/14 140.2
02/15
02/167 -
TerriRichardson112 wrote: »JGM10D | 2018 Edition | Round 4
(Round 31)
Long-term Focus: In the normal range for my age height and build, on maintenance.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round. [/color] to Round 31
This has given me a motivational element of daily accountability.
Observations, and Previous RoundsIt takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
Body weight fluctuates, both up, and down, from one day to the next depending many factors.- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 10 Rounds[/colour=green]
Round:..~ Mean ~ Highest ~ Lowest
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 31: (Round 24 for me. Female, 5'2" aged 71, weight in lbs) [/b] [/
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
06/02/2018: 163.9 Goals ✅ Mean weight is slowly dropping and the range is decreasing so happy with that. Also my BMI and BF is decreasing. It's slow and steady so should be more sustainable when I reach my goal weight.
07/02/2018: 164.1 Goals ✅
08/02/2018: 164.0 Goals ✅ Holding steady.
09/02/2018: 164.2 Goals ✅ Normal daily fluctuation.
10/02/2018: 164.1 Goals ✅ The weekend! Argh!
11/02/2018: 164.0 Goals ✅ Hoping for a Whooosh soon!
12/02/2018: 163.9 Goals ✅ @quilitinjaine "Inchworm! Inchworm! Measuring the Marigolds! You and your arithmetic are driving me insane!"
13/02/2018: 163.0 Goals ✅
14/02/2018: 163.3 Goals ✅ And there's the bounce!!! Lol! .
15/02/2018: Goals
16/02/2018: Goals Don't worry!
... ...oO~ 165.1 ~Oo... ...
... ...oO~ 163.9 ~Oo... ... Be Happy!!! What doesn't kill you, makes you stronger! 4 -
I've spent more time off the wagon than on this year. I guess what's important is that I keep coming back! Joining a couple of days late (again) x
SW: 90kg
CW: 65.9kg
GW: 59kg
Targets: Complete my diary every day / 2L water
Day/Weight/Comment
02/07
02/08
02/09 - 65.9kg
02/10
02/11 - 65.6kg
02/12 - 65.6kg
02/13 - 64.5kg - Good riddance TOM.
02/14 - 64.1kg
02/15
02/16 - Goal 65.0kg
9 -
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
Overall loss - 14.1kg/31lbs (from heaviest)
Goal this round: Stick below 120kg, would be nice to see a 1 - 2kg drop.
Day/Weight/Comment
02/07: 119.7kg/263.9lbs - The scales were laughing at me this morning, they showed: 118.5, 118.0, 117.7 before finally 119.7kg - I chose to take the last reading as I would hate to think I'm lower than I actually am. I expected to bubble up slightly so I'm quite happy. Good start to the round so far! Onwards and DOWNWARDS.
02/08: 119.8kg/264.1lbs - Scales gave me 4 different numbers... This is beginning to get a little frustrating. Probably going to have to invest in a new set of scales! The numbers it did give me were great, don't get me wrong. I just like numbers and would like them to be as accurate as possible!
02/09: 118.5kg/261.2lbs - Scales were finally consistent!! WOOOOO. Off to my better half's parents this weekend for a birthday, I'm excited though as I know I can 100% restrain myself from too much cake etc. Managed to fit in a retro jumper this morning (haven't worn for 6 months) which is a size large, I used to be XXL - huge NSV! TGIF.
02/10: 119.2kg/262.8lbs – Very indulgent day watching the rugby, eating cheese and going out for a curry. Celebrated a birthday and didn’t have any cake – winning.
02/11: 119.0kg/262.3lbs – Small drop from the previous, want to get back in the 118’s. Did have some cake today and more cheese haha however I did managed a 5.5 mile run through the Ribble Valley – It was incredibly scenic.
02/12: 118.9kg/262.1lbs – Back home in York, and my housemates accidentally switched my freezer off and over £50 worth of food has defrosted and had to be binned. What a nightmare aye, but we have managed to save a bit of meat and will be prepping meals tonight. Back to the gym tonight and hopefully I can shed some more weight before Friday!!
02/13: 117.9kg/259.9lbs – I hope this is correct!! Felt off in the gym last night so had to cut the session short, hoping to make up for it tonight. Feeling really fresh, meals for the week prepped and even had some pancakes today!
02/14: 118,2kg/260.6lbs – I expected to bubble up somewhat. I’m still happy, it’s nice to be down overall and there’s two days left!
02/15
02/16
10 -
Okay. Didn't find this yesterday. Hadn't quite noticed it was the end of one round, and the beginning of another.
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night (20 minutes)
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10 - 168.4
02/11 - 169
02/12 - 169 - Seem to be stuck here
02/13 - 168.6 - Treadmill last night (30 minutes)
02/14 - 167.8 - Increased fruit this week
02/15
02/1613 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
Goal for this round: 164
Day/Weight/Comment
02/07 = 165.8 Controlled my intake yesterday even out of town at a conference; used the gym in the hotel too.
02/08 = 166.0 Low activity day due to tons of meetings, but going to the gym today
02/09 = 166.2 Traveled to Florida; got in plenty of steps though
02/10 = 167.6 Geez! I did enjoy the food yesterday but thought I was being careful. Rode my bike 8 miles and got in right at 17K steps. Guess I'm done with alcohol for a while and back to drinking tons of water today.
02/11 = 165.6 Whew! So glad that happened! Pays to drink tons of water!
02/12 = 165.6
02/13 = 165.4 Creeping down, but that's ok.
02/14 = 165.4 Maybe I can get to 164.something by the 16th??? Out of town tonight and tomorrow, so maybe not. Time will tell I guess.
02/15
02/169
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