JUST GIVE ME 10 DAYS | Round 31

quiltingjaine · February 2018

Female 5’1” Age 67 y 11.75 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65

SW Rnd 31 146.5

02/07 144.5 Shhh, don’t tell my body that this number is back!
02/08 144.5
02/09 145.5 I knew I shouldn’t have had that snack at 8:30 and not enough water!!
02/10 144.5
02/11 145.0 At least it’s only a half pound. Did not eat or drink enough yesterday and was REALLY tempted by the smell of movie theater popcorn. Good thing Carl was with me, I’m sure I would have caved especially since I have a birthday reward of a LARGE bucket for FREE!
02/12 144.0 Last at this weight when gaining on 11/15/11 and 4/21/09 when losing. Feeling good although progress is slow!
02/13 144.5 Not enough protein
02/14 144.0 Didn’t meet protein macro yesterday. Meeting friends for a movie and lunch at a casino.

Lost all of my bits of wisdom to share when I left MFP to wish our granddaughter a happy birthday.

alicewonder_90 · February 2018

SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs

R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6

I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up..

Goal for this round: no excuses, no giving up!

Day/Weight/Comment
02/07 - 168.9 - a day full of temptations..under cals..!
02/08 - 169.5 - oh dear.. my body thinks that I want to gain weight..
02/09 - 169.5 - I said no to a delicious piece of chocolate cake at work.. victory..! glad I m part of this challenge.. it’s been so helpful..
02/10 - 168.2 - Whoosh..!
02/11 - 168 - happy!
02/12 - 167.8 - Had lunch out yesterday.. I stayed under cals..
02/13 - 167.6 - like a machine, 0.2 loss everyday..! good day yesterday..
02/14 - 167.8 - Didn’t drink enough water.. only 4 glasses.. good on cals..
02/15
02/16

KayHBE · February 2018

Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.

End of R29 153.1
End of R30 154

02/07 - 153.4 ~ Two walks in today and yesterday made a Skinnytaste dinner in my Instant Pot Jalapeno Popper Chicken Chili, my boys LOVED it!! Super easy chop, toss in, turn on and forget about it. 17,540 steps 1642 calories
02/08 - 153.6 ~ Got my walks in. Little rise in the weigh-in maybe it was the popcorn after dinner? Always interesting to look back and analyze. 17,660 steps and 1678 calories. Been climbing over the 1600 mark the last few days.
02/09 ~ 152.1~ Wow, new low. (Happy Happy Happy!!) No popcorn last night. 17,975 steps and 1511 calories.
02/10 ~ 150.9 ... Wait what? 18,490 steps 1612 calories. Today’s goal to hit the 400% achievement on my tracker.
02/11 ~ 151.1 ... 44,140 steps. 2395 calories. Achieved my 400% goal.
02/12 ~ 153 ~ A little less active and a few more treats 14,300 steps 1905+ calories.
02/13 ~ 153 ~ Had cauliflower pizza for dinner (a favorite) and again tonight as I made an extra one. 18,100 steps and 1542 calories.

02/14 ~ 152.5 ~ HAPPY VALENTINES DAY! My SO works away so it's just me and my teen/20 year old boys for dinner. I should be good for calories as they eat everything in sight. Remember to Love yourself first!!
1593 calories and 16,250 steps

02/15
02/16

junodog1 · February 2018

R09 SW 197.8 (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 195.8
R29 SW 194.9
R30 SW 195.5

R31 SW 195.5

Day/Weight/Comment
02/07 - 194.9
02/08 - 193.9 Getting back on track after at least a month is like starting to lose all over again. A big whoosh to start it out. I'll take it.
02/09 - 193.6
02/10 - 193.6
02/11 - 193.6
02/12 - 196.7[ /b] Note to self - DO NOT stop drinking 64oz+ on the weekend.
02/13 - 196.3
02/14 - 196.2
02/15 -
02/16 -

cschmitz110515 · February 2018

Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]

My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 153.5 LW 153.5 due to being sick

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days

Round 30 (previous round)
01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
01/29: 157.5 Expected: Bible class/church + rest day + splurged on hubby's bday = worth it! Net calories, sugar & sodium red, fiber ok, protein good & 12c water. Fitbit 5,739 steps, 250+ steps 10/14 hours & 9 floors.
01/30: 156.5 Treadmill 3 mi before work / 50:13. Fitbit 13,523 steps, 250+ steps 14/14 (boom!) hours & 35 floors. Net calories & sodium green, sugar red, protein good, fiber low & 14c water.
01/31: 156.0 Treadmill 3 mi before work / 49:25. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) hours & 34 floors. Net calories & sodium green, fiber & protein ok, sugar red and 14c water.
02/01: 156.5 Spent afternoon at my parents' to celebrate mom's 81st birthday. I baked a cake for her and of course ate some with her, dad and two of my brothers. I'm fine with that. Net calories & sugar red, sodium green, fiber ok, protein excellent and 11c water. Walked dog 2.73 mi 56:06 (slow b/c fresh snow covering icy patches). In car 3 hrs / Fitbit 10,425 steps, 250+ steps 5/14 hours

& 13 floors.
02/02: 156.5 Treadmill 3 mi before work / 49:39. Fitbit 13,471 steps, 250+ steps 14/14 (boom!) hours & 36 floors. Net calories green (barely), protein & fiber ok, sodium good, sugar red & 16c water. Woke up 2/2 with start of a cold, hoping to fight it off! Treating myself gently for now.
02/03: sick
02/04: sick
02/05: sick
02/06: 153.5 Happens when sick & no appetite. Still not feeling great.

02/07: 153.5 Still not feeling great & no appetite.
02/08: 152.5 Back to work, still wonky & no appetite. Net calories, sugar, sodium & protein good, fiber low & 17c water. Fitbit 6,251 steps, 250+ steps 8/14 hours & 12 floors.
02/09: 152.0 Not healthy loss, because still not fully recovered from illness. Waiting for my appetite & body to catch up...appetite slowly returning. Net calories, sodium, fiber & protein all ok & 14c water. Fitbit 8,575 steps, 250+ steps 13/14 hours & 34 floors.
02/10: 152.5 Still recuperating & ate to regain energy. Net calories / all numbers red & 13c water. Fitbit 6,463 steps, 250+ steps 11/14 hours & 23 floors.
02/11: 153.0 Total rest day at home. Net calories, sodium, fiber and sugar good, protein ok & 10c water. Fitbit 2,325 steps, 250+ steps 4/14 hours & 5 floors. Skipped Seroogy's 5K / bummed about that.
02/12: 153.5 Another rest day at home...best medicine! Scale heading back up as my appetite returns, and I am totally fine with this. Net calories / sodium / protein / sugar good, fiber low & 12c water. Fitbit 4,543 steps, 250+ steps 6/14 hours & 5 floors.
02/13: 153.0 Feeling almost normal / I miss feeling good all day long / know it will come. Net calories red 149, sugar red (mostly fruit), sodium & protein good, fiber ok & 15c water. Fitbit 7,986 steps, 250+ steps 13/14 hours & 29 floors.
02/14: 152.5 Getting better slowly but surely, also getting antsy to "walk" again...reminder to self, don't overdo, don't want my health to backslide. Fitbit 8,174 steps, 250+ steps 13/14 hours & 32 floors. Net calories red 40, sodium not great, fiber low, protein & sugar ok, and 15c water.
02/15
02/16

One bad meal won't transform your body, just like one good meal won't equal immediate results. The body builds itself from habit. --- Jonathan Ross, trainer

str82nichelle · February 2018

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)
Round 30 SW: 216.2 (-2.2)

Round 31 SW: 216.6

2/07 : 216.6
2/08 : 217.2----I'm just going to set that number there and walk away!!!!!!

2/09 : 216.8
2/10 : 216.4
2/11 : 215.4
2/12 : 215.6----I'm good with this. Ate well, got my water in, but pushed the exercise trying to get rid of the brownies :laugh.
2/13 : 215.6
2/14 : 215.2

Will be having a nice Ribeye, baked potato and salad for dinner (within calorie goal ofcourse)--just hope me and the red meat get along. Happy Valentines Day !!!!!!

2/15 :
2/16 :

It's a slow process, but quitting won't speed it up

GrandmaJackie · February 2018

Previous Rounds

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31:

SW: 140.1
GW: 139.1

Day/Weight/Comment
02/07 140.8 ~ (Steps 21,243)

02/08 141.4 ~ (Steps 24,817)

02/09 140.8 ~ (Steps 29,265)

02/10 140.7 ~ (Steps 20,641)

02/11 139.5 ~ (Steps 15,559)

02/12 139.3 ~ (Steps 4,351)

02/13 140.3 ~ (Steps 20,285)

02/14 140.5 ~ (Steps 20,123)

02/15
02/16

glimmermarielea · February 2018

5'5 38 Years Old Starting Weight: 250 Current Weight: 246
Goal Weight 1: 239 (No Longer Morbidly Obese) (Achieved! 2/13)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145

Round 31 (1st Round for Me)
Goal: Lose 2 lbs., 10,000 + Steps, Include Strength Tr., Eat within Calories, Lots of Water!

Day/Weight/Comment

02/07: 246
10,083 Steps, 30 Min. Yoga, Ate 400 Cal. over Goal, No Gain or Loss
02/08: 244.2
-1.8 lbs. Yay! 10,246 Steps, 20 Min. Lower Body Str. Training, Ate within my Calories.
02/09: 241.8
-2.4 lbs. Wow! 10,438 Steps, 1 Hour Walk, Ate within all MFP goals.
02/10: 242.6
+0.8 lbs. First gain. Yesterday I ate within my calories and went 10 over in sugar. Drank about half the water I usually do and was in a lot of pain last night (back, legs, and feet). So, I might be retaining water. No where close to 10,000 Steps. 30 min. Arms and Abs w/ Cardio.
02/11: 240.8
-1.8 lbs. Back down again. Yesterday I ate within my goal and walked a little under 10,000 steps.
02/12: 240.6
-0.2 lbs. Ate within range. 9,775 Steps.30 min. lower body str. training. 5.4 lbs. lost for the week!
02/13: 238.8
-1.8 lbs. I hit my 1st goal weight. I am no longer morbidly obese (bmi chart). I am so happy about this, it made me cry this morning. I ate within my cal. but 25 over in sugar. 7,693 steps.
02/14: 238.8
No change. I'll take it. I thought maybe I'd gain. I went way over in carbs and sugar. (I was craving a lot of fruit) 30 min. lower body str. training. But only around 7,000 steps.
02/15:
02/16:

SheilaBoneham · February 2018

I'm back. We will be moving soon, and driving for a week beginning on the 16th, so my goal for the next two rounds is to maintain. Losing a bit would be great, but I won't worry about that, esp. when we're on the road. Thanks again for this group!

Goals this round - Maintain within half a pound of 147; eat mindfully; exercise when possible.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)

R30 end weight 146.8 (+/-0)
R31 goal - maintain (or lose)

Day/Weight/Comment

02/07 - 147
A little surprised, but I walked 3.5 miles yesterday and spent an hour packing and moving boxes around, so it's probably "muscle water" since I stayed within my calorie goal.

02/08 - 147
I went out for dinner last night and my sodium for the day was high, so still water. Otherwise I've been on target and have taken advantage of non-rainy days for nice long walks. I'm happy maintaining, but I won't lie - I'd love to hit 146 before we hit the road. We shall see!

02/09 - 146.8
There's that number again!

We hit the road a week from today. Will I drop .8 lb by then? Maybe....

02/10 - 147.2
Makes no sense. But ok, whatever.

02/11- 147.2
And here we are again.

I'm actually quite happy with my resistance to stress eating, living in a house full of boxes and all the other "stuff" that comes with moving, and I think this little uptick is pretty much meaningless. I've stayed on track with calories and macros, and have even gotten a little exercise. All good!

02/12 - 146.8
Up down up down....

02/13 - 147.2
...and up! No surprise, though. I ate out twice yesterday and had high-sodium foods, and I mindfully went over my calorie goal, so no biggie.

02/14 - 147
Thought I might be up today, so this is good.

02/15
02/16

rparkerslim · February 2018

Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation

Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0

Starting Weight: R31:

Goal Round 31: 209

02/07: ???.?
Been running all day! Too tired to do anything but lie down! Work tomorrow! Good night all!

02/08: 211.3
Still running, but got a good night's sleep, so feeling better!

02/09: 213

02/10:211.4
Still running! Didn't plan on going anywhere today, but, "The best laid plans of mice and men so often go awry," (Robert Burns, author) So I'm off to 80 miles one way! Foggy out there, and rain predicted! Hey, but God is so good; His mercies are new every morning!!

02/11: 211.3

02/12: 209.3

02/13: 209.4

02/14: 211.7
I know I posted yesterday, but I was so tired, I must have forgotten to hit, 'Post Reply'. Happy Valentine's Day everyone. Now I can how sensitive I am to sodium; I ate too many salty foods yesterday!

redredy9 · February 2018

SW: 183.5
5/2018 GW: 168
UGW: 158

Day/Weight/Comment
02/07 - 181.2 (-2.3) Is this real? Ran 3.6 with Jason this morning. No wine last night. Stayed just about in Kcal goal yesterday. Did not exercise last night
02/08 - 181.4 ate about 250Kcal over. No wine last night.
02/09 - 180.8 ate under Kcal. Snacked for dinner. Did 30 minute workout video. No wine last night.
02/10 - 182.1 went out to dinner. Had drinks
02/11 - Stayed over at friends. Didn't weigh in. ate all the food had lots of drinks. Went for a short recovery run
02/12 - 182.8 did not track. Went out to dinner. Had drinks
02/13 - 182.4 did not track. Had healthy dinner at home no dessert or wine. Drank lots of water. did not exercise.
02/14 - 181.4 did not track kcals. Ate healthy, drank water, ran a slow 5K, did not drink last night
02/15 -
02/16 -

So I went a little crazy over the weekend and didn't do a lot of exercise and I paid the price. It was a good lesson. I am back on track now but going out of town on a mini-break for the long weekend. I will try to moderate my food and alcohol consumption otherwise I will never make any progress!

AscenMan · February 2018

Maan - I was just thinking about how difficult things might be to get the weight off this time, and I came across this. This is a great idea - I'm in!!
**Round 31**
Heaviest/Round 31 Starting Weight: 235lbs at 5’ 11” (Feb 6th 2018)
Lightest Weight: 175lbs (March 2009)
Round 31 Goal Weight: 232 lbs
Ultimate Goal Weight: 185 lbs

Daily Goals:
Drink 90-120oz of water daily; consume 1300 cal and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in as many steps as possible; do chi gung; sleep more than 6 hours nightly!

Day/Weight/Comment
02/07: 235 – Almost hit a snag when a major meal ingredient ended up missing, but found a good substitution! Sodium went over pretty badly (2711 mg) – I’ll have to reduce prepared foods for tomorrow. Steps were on the lower end. Everything else good!

02/08: 234.4 - Number moving in the right direction! Missed chi gung, but measuring steps now that FB Blaze is operational. Sodium vastly improved, but still 300 mg over goal.

2/09: 233.6 – All day before dinner was great, hitting all goals! Except…dinner came with pizza, which probably ended up being not so great for both calorie goals and sodium intake. We’ll see how tomorrow looks!

02/10: 234 – Shabbat means rest, and often results in laxity

. Off on water and sleep, chi gung was absent, steps were low (hanging around the house), and I ate a lot more, junk or not. Will have to figure out how to manage this better.

02/11: 236.2 – Number did not surprise me due to Shabbat habits, but I did not like seeing that. It often comes down after a day of disciplined wellness, but we’ll see. Food and exercise goals were on point, but this was my second night with interrupted or less sleep that aimed for. The workweek should put me back in routine for this. Let’s see if I’m impacted by this…

02/12: 234.8 - Number is going back in the right direction! I’ll be foregoing Shabbat laxity for the next few rounds. Have been below my calories just slightly and have been finding I am tired earlier than normal, so I want to make sure I hit those and the macro ratios involved. No chi gung, so I’ll want to do that and up my steps for tomorrow.

02/13: 233 – Under my last lowest weigh-in! Fingers are crossed for my R31 goal! The menu and morning went well. Day progressed decently but got derailed due to a work issue. Got home late and early tiredness returned and knocked me out, resulting in dinner, chi gung, and the last water intake being missed for the day. I'm going to aim to move chi gung to the morning so that no longer happens.

02/14: 232.2 –
02/15
02/16

genchiyu · February 2018

This is my first round. Thanks to this thread, I feel better in making decisions with what I eat.

Good luck to everyone and wish you all success!

Round 31 Starting Weight: 151.6
Ultimate Goal Weight: 120

Day/Weight/Comment
02/07 - 150.6 lbs: Been eating around my calorie limit of 1200. Measuring my food out. No complaints!

02/08 - 150.4 lbs: I was really under my calorie goal, but during the whole day yesterday, I didn't feel hungry.
The hunger hit me when I went to bed.

02/09 - 150.8 lbs. Agreeable. Yesterday's calorie-intake was a bit of an overload due to boredom.

02/10 - ????? lbs. Had a funeral to attend to yesterday, and ate all of my feelings away. Had a big feast last night. Ate so much I didn't care to log in everything in because I was with family and friends for support. No biggie, just cheated the whole day today.

02/11 - 156.8 lbs. GAINED 6 lbs within 2 DAYS. Understandable... My last meal yesterday was ramen, and so all of that salt retained my weight, right? Correct me if I'm wrong guys lol. I promise to do better today. Fruits with coffee isn't bad for breakfast.

02/12 - 156.8 lbs. Still 6 lbs more than from a few days ago. I could be starting my TOM. Drank lots of water yesterday. Weekly weigh-in is tomorrow

02/13 - 155.2 lbs. This extra weight that I gained after 3 days frustrates me. I don't know what to say.

02/14 - 153 lbs. Thinking about doing a smoothie diet.

02/15
02/16

NormaV14 · February 2018

Starting weight in 6/2016 -148#
Goal weight - 132#
Ultimate goal - 130#

Day/Weight/Comment
02/07 - 137 and I am off
02/08 - 137.8 yesterday was a no log day. Took a cooking chocoholic class in the morning and it was all down hill after that! But I am on track today. I ran 5.5 miles and am logging

02/09 - 137.4 not on track yet, but getting closer. Logging only half the day. I am a work in progress
02/10 - 137.8 Just not logging. I need a swift kick in the butt to get going!
02/11 - 139.2 UGH!!!
02/12 - 139.4 it has not been a good start but I am feeling motivated. So here's to a good week!!!
02/13 - 138.2 Not logging a full day yet, but definitely getting more mindful. Progress

02/14 - 138.2 Mindful eating, but still not logging. For some reason I can't get motivated. And always working out.
02/15
02/16

clarestorm1886 · February 2018

R28EW: 124.4
R29EW: 122.2
R30EW: 119.2

R31GW: 118

Day/Weight/Comment
02/07 120.2 Wrong way!
02/08 120.2
02/09 119.4
02/10 118.9
02/11 118.5
02/12 119.5
02/13 119.6 Seesaw...
02/14 120.2
02/15
02/16

nicolabradley87 · February 2018

R29EW 68.2kg, Average 68.43kg
R30EW 68.4kg, Average 68.46kg

Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
R31 GW 67.9kg (I think I'm holding some water weight at the moment so hoping this isn't too unrealistic!)

02/07 - 68.6kg - bouncing around a bit, no alcoholic drinks today, PT session this morning, overall a reasonable day!
02/08 - 68.5kg - no alcohol yesterday, not making the best food choices today and yesterday but stayed in deficit so not terrible!
02/09 - 68.1kg - small drop, no alcohol today but had to eat out for lunch and dinner so may jump up a bit tomorrow
02/10 - 68.3kg - busy day, no alcohol
02/11 - forgot to weigh, didn't get planned exercise done today as a bit achy from hockey game yestwrday
02/12 - 68.4kg
02/13 - 68.6kg
02/14 - scales battery died! Haven't had a chance to buy a new one so won't be able to weigh for a couple of days. Still no alcohol drank within this 10 day period, haven't updated much as have been super busy! Tracking has gone off a bit too.

avasahka · February 2018

Hi loves! Here we go again!

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0

2/7 - 249.0
This week has been super stressful! I need to get some rest and recharge ASAP!

2/8 - 247.3
I’m glad for the loss, but skeptical. Haven’t felt great for several days, and I haven’t been staying on plan.

2/9 - 246.5
Ok then! The weekend and sleep are so close! I’m feeling motivated to stay on track today!

2/10 - 247.2
Need more water and sleep!

2/11 - 246.0
Yay! Finally feeling rested again.

2/12 - 246.0
I get to stay close to home today, so that should help me get in all of my water and stay on plan!

2/13 - 245.3
Holy snowballs! Only 5.3 to my next goal!

2/14 - 244.3
Yay! It’s definitely not lost on me that my man has never had such a slim date for Valentine’s Day before!

biche896 · February 2018

SW: 68.7 kgs
GW: 67.7kgs
UGW: 60 kgs (Timeframe: by 30 April 2018)

Day/Weight/Comment
02/07 - 68.7kgs
02/08 - 68.3kgs
02/09 - 68.5kgs
02/10 - 68.2kgs
02/11 - 68kgs
02/12 - 68.8kgs : I ate out all day yesterday so that would be why I’ve gained this weight. I cant believe I’ve worked so hard to lose few hundred grams over a few days, only to gain it all back plus more from one day! Anyways I won’t be having no added sugar over the next 5 days. Wish me luck!
02/13 - 68.2kgs : ok so my no added sugar yesterday didnt pan out as I wanted. During lunch time when I went home to workout, I ended up eating noodles that mum has made. I didn’t want to waste it! But at least Im back down to 68.2kgs. I really want to get to my 67’s! But TOTM is coming soon so I’m hoping I’m hovering around the 68’s because of that reason…
02/14 - 67.5kgs : Omg! I cant believe I got to 67.5kgs! I honestly thought I’ll have trouble with it, but not only have I met my goal, I’ve exceeded it! Hmm..now the hard part is maintaining that…Esp since my weight fluctuates daily..
On the other hand. My no added sugar goal..I did so well yesterday throughout the day until I forgot about it and had bread last night! *sigh*.
02/15 - 67.6kgs : This whole no added sugar thing? I’m failing everyday. Yesterday was Valentines day and I indulge in some fruits with chocolate dip. I also over indulge during lunch (with a massive steak with fried onion rings, creamy mushroom sauce, potato mash and buttery vegetables), as well as cheese at night time. I was so worried I might gain a 1 kg-in fact I expected it! But fortunately still below my 67.7kgs goal! One more day to go. Really enjoying this challenge because I’m only focusing 10 days at a time.
02/16

krea4 · February 2018

Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded weight
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down

Goal - get the average down into the 136s

02/07 - 136.6
02/08 - 136.4
02/09 - 137.0
02/10 - 136.6
02/11 - 137.2
02/12 - 136.6
02/13 - 136.0 - nice surprise

02/14 - 137.2 - overate today so tomorrow will probably be even higher!!
02/15
02/16

ggilson13 · February 2018

Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbs

R24

Start :: 182.6

End :: 179.0

Average :: 181.6
R25

Start :: 179.0

End :: 181.0

Average :: 179.8
R26

Start :: 181.0

End :: 179.7

Average :: 180.1
R27

Start :: 179.7

End :: 180.4

Average :: 180.2
R28

Start :: 180.4

End :: 180.9

Average :: 179.3
R29

Start :: 180.9

End :: 180.5

Average :: 180.2
R30

Start :: 180.5

End :: 178.0

Average :: 178.6

R31

Start :: 178.6

Day/Weight/Comment
2/7 :: 177.8 - Still feeling super bloaty, but avoided the chocolate last night. Will be better in a couple days, just gotta keep that in mind...
2/8 :: 177.5 - The bloated feeling is gone, but I gave in to chocolate last night… Will see how that affects things in a couple days
2/9 :: 177.9
2/10 :: 177.8
2/11 :: 177.3
2/12 :: 178.8 - Tried to be good over the weekend, still didn’t drink as much water as I should have. Also, didn’t eat so well yesterday, so hopefully I’ll see some good numbers this week

2/13 :: 177.5 - Back on track

Let’s see if I can keep this up!

2/14 :: 177.8 - Hrm…
2/15 :: -
2/16 :: -

Total Loss :: -21.0

zensakura · February 2018

Initial SW: 325.0
R31 SW: 272.0

02/07 - 272.0
Getting close to being out of the 270s!

02/08 - 272.0
Holding steady. Too much sodium last night, but stayed within my calorie goal.

02/09 - 271.6
This was a planned "over" day for me. It always makes me a bit nervous when I exceed my usual calorie goal by several hundred calories, but I'm just trying to remind myself that it will be fine.

02/10 - No Data
I try to only use the scale at work, so I won't be weighing in today or tomorrow as it is the weekend. I somehow managed to keep it under 1,800 calories for the day, which almost never happens on Saturday!

02/11- No Data
Another good day. I struggle to find things to occupy my time on the weekends. I don't love going to work during the week, but at least it keeps me busy.

02/12 - 269.8
Yay! It had been a mini-goal of mine to be in the 260s by my birthday in a couple of weeks, but I got there early!

02/13 - 268.8
Nasty headache right now, but I'm down another pound since yesterday so I won't complain (much)!

02/14 - 268.8
Unapologetically blaming TOM for the fact that the scale didn't budge today.

Hubby works tonight, so no V-Day plans.

02/15
02/16

eminater · February 2018

OSW : +107.7lbs

- Current-goal, get BMI below 29.9

R29 SW +87.8 EW: +83.6 ( - 4.2 lbs)
R30 SW: +83.6 EW: +80.2 ( - 3.4 lbs)
R31 SW: +80.2 EW:

- mini-goal to get down to +75. (to go clothes shopping) (hopefully end of R32)

Day/Weight/Comment
R30 -1 day: +79.0
R30 - SW +80.2
02/07 +78.2 (i stared at the scales for 5 mins!)
02/08 +79.2 (happy!!! - but I don't normally fluctuate this much)
02/09 +78.8 (just want to keep travelling south of +80)
02/10 +78.6 (HAPPY - yesterday was a cheat day!)
02/11
02/12 +77.8 *check-in day* historic loss - 30lbs; current loss = 10 lbs! *woo hoo*
02/13
02/14 +78.4 (feeling bloated) let's get down to +77.x COME ON!
02/15 +77.8 (happy to see this again, want to see a smaller number tomorrow)
02/16

FixItImp · February 2018

1/26/18 SW:258
2/01/18 SW:254
02/07 250 Woot! My first "0"!
02/08 This day did exist, I know it did
02/09 252. Period started.
02/10 252 Had to double check today to make sure yesterday wasn't a blip. Foiled by the powers of the feminine body!
02/11
02/12 Took the family to Bojangles for breakfast, wasn't tempted to join in.
02/13 248! Woohoo!
02/14 248 Bit tired, we didn't do candy or dinner for Valentines. Didn't feel deprived. Love my new camping gear from the hubby.
02/15
02/16

hammycakes · February 2018

Just peeking in to say I'll be back in 2 days for the next round.. glad y'all have kept the home fires burning.

amybkatherine · February 2018

amybkatherine wrote: »

I'm late by one day, but definitely want in on this challenge!! I have been off of mfp since December and gained some weight because i have a snacking issue. But I'm going to give these 9 days my best!!

Starting weight: 228.5lbs
End of challenge goal weight: 225lbs
Ultimate goal weight: 175lbs

02/08- 228.5lbs. No surprise that I've gained weight in the last few weeks. I had frozen pizza the last two nights and more snack mix then I'd care to admit. But I just signed up for a 5k in two months and i really want to be in better shape for that. So I am going to get back into gear this week!!

02/09 - 227.2lbs. Yay! I didnt track yesterday and ate a bit more than I should. But I did take a nice long walk. I'm planning on being much more controlled in my diet the rest of the week, so hopefully I'll keep seeing a lower number.

02/10 - 224.6lbs. Wow. I ate Marcos cheese sticks for dinner last night... But I tracked and was still under my calorie goal. I also took a long walk. Ended the day with the flu, so I probably won't eat that much today.

02/11 - 225lbs. Well, I'm not surprised that I'm up. My husband came home last night with a frozen pizza and chips. I tried not to give in, but he only had half and offered me the rest. Plus, I was literally in bed all day with the flu so i got no exercise. Feeling a little better today, so hopefully I'll get a walk in.

02/12 - 224.4lbs. Alright, back down! I was pretty on top of my food intake yesterday. I stayed well under my calorie goal. I still didn't get much exercise. A short walk at the mall, but that's it. But today, I'm up to 2k steps already and it's only 9:45am. My husband challenged me to a contest of whoever gets the most steps by Friday gets to choose where we eat on date night this weekend. Haha. And neither of us really like the restaurant the other wants. So I'd really like to win it. Thankfully, I'm starting to feel well enough to actually go move around.

02/13 - 222.8lbs. Woooo! Im very happy with that. I was on top of food yesterday. At the end of the day, I was still hungry. And not out of boredom but actual hunger. So I listened to my body and had a bit more, but instead of something unhealthy, I did half a whole wheat English muffin with peanut butter and an orange. Plus, my step count was almost at 15k. Which is much better than my usual 4k.

02/14 - 222.2lbs. I'm happy with that. Tomorrow, I may see a gain because I gave in to stress eating this morning. That's something that is going to be a continual struggle in my goal to get healthy. But I will work on better ways of coping with the stress.

02/15
02/16

cjsacto · February 2018

Original SW: 201 lbs

Round 16 SW: 175.0

Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0

Round 30 SW: 155.5
Round 31 SW: 156.0

02/07: 156.0
02/08: 155.0
Ten pounds from my goal, when I get there I'll reevaluate. I need to see some progress to get there, though! I need to focus.
02/09: 156.5
My muscles are sore today after a new workout class yesterday, have some inflammation. I ate well yesterday and today, but not enough water. Has anyone tried TRX suspension classes? I really enjoyed it and I plan to go once a week.
02/10: 156.5
Thought I'd be down today.
02/11: 156.0
I'm still really very sore from Thursday's exercise class. It hit all the problem areas, triceps, abs & obliques, glutes, back of the thighs. I was thinking about going again tonight but I'm not sure if I can.
02/12: 156.5
I did go to TRX on Sunday after work. I followed that by trying a beginner restorative aerial yoga class... But I experienced severe motion sickness about 2/3 of the way through. The upside-down stuff is not for me. Monday, I went on a nice two-mile hike with my SO and friends from work. Went over on my planned calories but my net calories were under my goal. (I don't deliberately eat back exercise cals but I'm not on severely restricted calories.)
02/13: 156.0
The scale is really not budging for me, but I've made major changes in my exercising and I think it's not unusual to have a lot of water retention when starting a new exercise program. I need to get more fiber and water, too. Went to my third TRX class this am (Thurs-Sun-Tue) and I went to five yoga classes last week (one strenuous, the others slow), plus had some physical work to do at work (hauling brush & shoveling mulch) Sat and Sun, one run, and one hike. I feel like I'm getting such a great workout and I hope the scale starts to reflect my increase in activity.

02/14: 155.0
I've been here before...

PrimalJillian · February 2018

02/07: No weight because I just found this challenge. Goal for this round: get below 220. Ultimate goal: 175
02/08: 222.7 this morning. I guess I've got my work cut you for me. 2.8 pounds in 8 remaining days is completely possible though!
02/09: 222 this morning! I went snowshoeing yesterday and the day before, and I'm surprisingly not sore. Wish I would've had time to go again today. I have a nice deficit today anyway.
02/10: 223.4?? Had a 900 calorie deficit, sodium and macros were on track. The only thing I can think of is water. I usually aim for 100oz, but I think I only made about 60oz yesterday. Tonight, we had a fundraiser meal at our school. Rich Italian soups and beautiful whole wheat rolls. I got too close to the dessert table and may or may not have splurged on brownies and cookies. Water intake was also low again. I expect tomorrow's weight to be up.
02/11: 223.1. That was a nice surprise. Much better than gaining. Ate within calories today. No exercise.
02/12: 221.7 Technically, I'm within calories today. My sodium and carbs are both over a bit, but not too badly. I'm surprised that my numbers aren't further out of whack because my honey took me out for an early Valentine's dinner at my favorite local Mexican restaurant. Their V-Day special had fried ice cream and two house margaritas with our fajita platter. Did I mention that my partner doesn't drink? To be fair, I've also drank over 100oz of water today and still going.
02/13: 221.3 this morning. Yeah, I'll take that! I was actually dreading the scale this morning because of last night! Didn't eat back any of my exercise calories today. Still working on today's water intake, but I have a few more hours.
02/14: 220.8 this morning. Food was on point. Walked for 90 minutes. Ended with 876 calorie deficit.
02/15
02/16

Tracie_Lord · February 2018

In for my tenth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)

Loss to date (measured start of round) - 47.75lbs

GW end of round 246lbs (have a full weekend planned with my son turning so need to make target achievable)

02/06 - 249.50
02/07 - 248.50
02/08 - 248.75 heavy gym last night and not sure if my new program is affecting the scales slightly hopefully even out soon
02/09 - 248.00
02/10 - 248.50
02/11 - 248.50
02/12 - 250.25 I'm ok with this as had a full weekend partying
02/13 - 250.75 weekend really caught up with me; back to gym tonight
02/14 - 249.25
02/15 - 247.75
02/16 -

troelsandtheis · February 2018

Start weight: 177.2 lbs
Challenge goal weight: 173
Ultimate goal weight: 126

Day/Weight/Comment
‪02/07 177.2‬
‪02/08 178.8‬
‪02/09 177‬
02/10 175.4
02/11 175.2
02/12 174.4
02/13 172.8
02/14 174
02/15 172
02/16 172.2
a pound more than my goal. 5 in total. Really pleased but it is my first week back on the site and the first week is always easiest!

mamabear10717 · February 2018

Yet to check my weight.. cuddling my little boo in bed - advice please - how are some of u guys loosing 7lbs over 10 days? It’s incredible work. I feel like the more I calorie count the more frustrated I am getting! Eek! And then hungry!!

JUST GIVE ME 10 DAYS | Round 31

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