Best nut butter and brand for weight loss?

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  • Brimstone14
    Brimstone14 Posts: 36 Member
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    Nut butters can be dangerous in terms of weight loss as they are so calorie dense. It's very easy to overindulge.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    davidmillar14 wrote: »
    Nut butters can be dangerous in terms of weight loss as they are so calorie dense. It's very easy to overindulge.

    This can be true of any calorie-dense food, but this is why using accurate measurement and having an understanding of one's calorie needs is important.

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