JUST GIVE ME 10 DAYS | Round 31
Replies
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Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9 (-4.3 lbs)
R30 SW = 214.0 R30 EW = 214.0 (0.0 lbs) R30 AW = 214.1 (-1.8 lbs)
Goal for this round: 212.0
Day/Weight/Comment
02/07 = 212.6. Day one, and so far, so good (-1.4 lbs). I wanted to get mad yesterday when I didn't lose any weight in last challenge, but I need to realize that good work I do one day may not always show up the exact next day. My body fluctuates on a daily basis, and sometimes I do not get a particular number exactly when I want it. Today is a "whoosh" because I have generally been doing pretty well. Whatever does not show up on this weigh-in will show up on the next. Or the next.
02/08 = 212.4. Figured out as (wanted to say “after,” but it was “as”) I bought my lunch yesterday that it was BAD; too many calories, too much salt. I threw half of it away, ate mindfully the rest of the day/night, and ended up still staying under calories for the day. This was a big victory for me, one that I would not have had a few weeks ago. I have the gym and basketball tonight, so I’m hoping to keep the positive vibes rolling!
02/09 = 211.4. This is feeling easy again. Under calories last night not including exercise. Took a walk during the day, went to the gym to lift weights, and played basketball for an hour. I know this is hard (I remember last week!), but it doesn’t feel that way right this second. This is my version of being in the zone. I know it won’t last forever, but I’m enjoying it. I wish this feeling on all of you!
02/10 = 212.6. Ate out twice yesterday. It’s funny. I woke up feeling great yesterday, but my energy level dropped like crazy as the day went by, and I was pretty much spent by lunch. I'm pretty sure I'm fighting off a cold (at least), and that I'm in a vulnerable state as a result (eating-wise). I’m realizing that this is also a pattern, and one of those things that can really throw me off of any good habits I might have. I ended up having both lunch and dinner out. I didn’t eat “crazy,” but I definitely could have made better choices. I was slightly over my calorie goal for the day (estimated), and definitely way over in Na+. I’m feeling a little better this morning, so I’m going to go to the gym, then play basketball, and see if I can have a really good weekend of eating mindfully, staying in control, and NOT being sick. Today will be the first time my wife has seen me play basketball in the 14 years we have been together (6+ of them married).
02/11 = 212.0. Ate out twice again yesterday! I kept things under control for the most part, and it was a great basketball day. It’s SO HARD to estimate calories when I eat out certain places.
02/12 = 211.4. Here’s what I’m NOT going to do right now: make a new goal for this challenge. Every time I’ve done that so far it’s been a kiss of death. That being said, I’m quite pleased with the number. I did well yesterday, stayed within calorie goals, and likely shed some salt/water weight from the past couple of days. Slow and steady. Don’t get too excited or too upset, no matter what the scale says. Keep doing all the good things you’ve been doing up to this point. AND basketball is tonight!
02/13 = 211.6. I'm a little confused here. I destroyed it at basketball yesterday. I think I was within calories a too, even without my exercise calories. The only thing I can think of is that my lunch estimation was off in calories and/or Na+. My water intake was also a little low, particularly on a basketball day. Whatever! Things are still going well. No basketball for a week and a half, so I need to stay focused and add some cardio at the gym.
02/14 = 210.6. Ate pretty well yesterday except for the TINY piece of cake my co-worker brought to share after lunch. She’s on Weight Watchers, and I’m sure she did not want to eat the whole thing, plus she’s really sweet… DAMN I LOVE BUTTERCREAM FROSTING! I felt like an addict getting their first taste after a period of abstinence. My whole day was great except for that cake. I THINK I made up for it; I tried to overestimate its calories, and ended up under my calorie goal overall. Tonight should actually be pretty healthy. I’m taking my wife out to our favorite sushi place (we usually don’t go out for V-Day at all, but rather save the celebration for the weekend). I’m still not changing my goal for this challenge. I’m still not changing my goal for this challenge. I’m still not changing my goal…
02/15 = 209.6. Less than 15 pounds to goal! Very little exercise yesterday, but did REALLY well eating (especially for V-Day). Had one cookie toward the end of the night, but totally stayed within my calorie goal. Lots of water, good with Na+, and I’m really f***ing happy right now. Gym tonight, but no basketball for another week. Going to lift weights with wife, then do extended cardio (including HIIT). I think I may be becoming a bit superstitious in this process… is that okay?
02/16 = 209.2. 4.8 lbs in 10 days! Hard work paying off! I love MFP. I love all of you. I even loved you 10 days ago when I had a big fat ZERO for the challenge. For the first time in my life I’m losing weight without any crutch. No supplement, no professional weight-loss program: nothing but me (and you). ON TO THE NEXT CHALLENGE!!!
8 -
SW: 255 (July 2017)
GW: 180Round 20 SW: 234Round 31 SW: 216.6
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)
Round 30 SW: 216.2 (-2.2)
2/07 : 216.6
2/08 : 217.2----I'm just going to set that number there and walk away!!!!!!
2/09 : 216.8
2/10 : 216.4
2/11 : 215.4
2/12 : 215.6----I'm good with this. Ate well, got my water in, but pushed the exercise trying to get rid of the brownies :laugh.
2/13 : 215.6
2/14 : 215.2
Will be having a nice Ribeye, baked potato and salad for dinner (within calorie goal ofcourse)--just hope me and the red meat get along.
2/15 : 213.8---I weighed 5 times to make sure. This is the whoosh I knew was holding back on me for quite a while now because of inflammation. I've also been on top of my sodium and water intake, and I see it has helped.
2/16 : 213.6---I was so anxious to see if the drop was still there this morning-jumped on the scales and was up 1.2 lbs. --I walked off discouraged and realized I had gown, housecoat and shoes on. I had to laugh at myself.
3 lb. loss this round!!!!!!
It's a slow process, but quitting won't speed it up7 -
R29 SW 150.8
R30 SW 151.8
R31 SW 148.8 / GW 147.0
Day/Weight/Comment
02/07 148.8 feeling positive about this round
02/08 148.6 ate out last night
02/09 149 making bigger effort to drink more water
02/10 148.6
02/11 149
02/12 150.8 not sure what happened here
02/13 148.8 tracking calories, walking and lots of water
02/14 147 Happy Valentine’s Day met my goal!
02/15 146.4 I haven’t seen this number in years
02/16 146.6 I’ll take it and be ready for the next round
These challenges and reading all the other posts here have given me so much encouragement and support...thank you!6 -
Ending Round 30 Weight: 106.9 (pounds) which was the goal . . . but . . . I have lost my edge, eating over calories, blowing off exercise and just all around not feeling motivated. Weighing daily reveals my weight is beginning to climb again.
Let's Start Over
New Beginning!
2/7 - 107.3 (goal this round is 106.5 or less of course)
2/8 - 107.0 - feeling ready to commit to the plan again: Calorie, Exercise and Wine goals
2/9 - 106.4 - I have a few days off work and can focus on my goals (looking forward to working in the yard and playing with the doggies).
2/10 - 107.1 Calorie intake is too high even for added exercise. Typical for me. Gotta stay mindful in the evenings.
2/11 - 106.8 - feels like my true weight. Hmmm . . . in theory if I have a deficit of 200 kcals/day for the next 5 days I could reach a "true weight" of 106.5 lbs which is my goal. This is doable!
2/12 - 108.1 - eek! The closer I get to the ultimate goal the hungrier I get. Starting over today (Monday). Hungry is the new normal for me
2/13 108.1 - not to panic, I followed the plan yesterday - a correction is coming soon.
2/14 108.0 On the right track now but not breaking any records. Going to stay out of the office where the almond rocha is and have a nice dinner out tonight (not too much wine).
2/15 107.9
2/16 107.1 recovering and feeling confident. Will work toward the 106s next round!5 -
Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Thrilled with 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
Previous round EW 153.5 LW 153.5 due to being sickR20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 daysRound 30 (previous round)
01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
01/29: 157.5 Expected: Bible class/church + rest day + splurged on hubby's bday = worth it! Net calories, sugar & sodium red, fiber ok, protein good & 12c water. Fitbit 5,739 steps, 250+ steps 10/14 hours & 9 floors.
01/30: 156.5 Treadmill 3 mi before work / 50:13. Fitbit 13,523 steps, 250+ steps 14/14 (boom!) hours & 35 floors. Net calories & sodium green, sugar red, protein good, fiber low & 14c water.
01/31: 156.0 Treadmill 3 mi before work / 49:25. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) hours & 34 floors. Net calories & sodium green, fiber & protein ok, sugar red and 14c water.
02/01: 156.5 Spent afternoon at my parents' to celebrate mom's 81st birthday. I baked a cake for her and of course ate some with her, dad and two of my brothers. I'm fine with that. Net calories & sugar red, sodium green, fiber ok, protein excellent and 11c water. Walked dog 2.73 mi 56:06 (slow b/c fresh snow covering icy patches). In car 3 hrs / Fitbit 10,425 steps, 250+ steps 5/14 hours
& 13 floors.
02/02: 156.5 Treadmill 3 mi before work / 49:39. Fitbit 13,471 steps, 250+ steps 14/14 (boom!) hours & 36 floors. Net calories green (barely), protein & fiber ok, sodium good, sugar red & 16c water. Woke up 2/2 with start of a cold, hoping to fight it off! Treating myself gently for now.
02/03: sick
02/04: sick
02/05: sick
02/06: 153.5 Happens when sick & no appetite. Still not feeling great.
02/07: 153.5 Still not feeling great & no appetite.
02/08: 152.5 Back to work, still wonky & no appetite. Net calories, sugar, sodium & protein good, fiber low & 17c water. Fitbit 6,251 steps, 250+ steps 8/14 hours & 12 floors.
02/09: 152.0 Not healthy loss, because still not fully recovered from illness. Waiting for my appetite & body to catch up...appetite slowly returning. Net calories, sodium, fiber & protein all ok & 14c water. Fitbit 8,575 steps, 250+ steps 13/14 hours & 34 floors.
02/10: 152.5 Still recuperating & ate to regain energy. Net calories / all numbers red & 13c water. Fitbit 6,463 steps, 250+ steps 11/14 hours & 23 floors.
02/11: 153.0 Total rest day at home. Net calories, sodium, fiber and sugar good, protein ok & 10c water. Fitbit 2,325 steps, 250+ steps 4/14 hours & 5 floors. Skipped Seroogy's 5K / bummed about that.
02/12: 153.5 Another rest day at home...best medicine! Scale heading back up as my appetite returns, and I am totally fine with this. Net calories / sodium / protein / sugar good, fiber low & 12c water. Fitbit 4,543 steps, 250+ steps 6/14 hours & 5 floors.
02/13: 153.0 Feeling almost normal / I miss feeling good all day long / know it will come. Net calories red 149, sugar red (mostly fruit), sodium & protein good, fiber ok & 15c water. Fitbit 7,986 steps, 250+ steps 13/14 hours & 29 floors.
02/14: 152.5 Getting better slowly but surely, also getting antsy to "walk" again...reminder to self, don't overdo, don't want my health to backslide. Fitbit 8,174 steps, 250+ steps 13/14 hours & 32 floors. Net calories red 40, sodium not great, fiber low, protein & sugar ok, and 15c water.
02/15: 153.0 Fitbit 9,059 steps, 250+ steps 12/14 (Ash Wed service) & 27 floors. Food est. b/c soup supper at church: net calories, protein & sodium good, fiber ok, sugar red (fruit & yogurt) & 13c water. Today at my annual physical, Dr. B was very happy about my weight loss, and even congratulated me!
02/16: 154.0 Red sodium, sugar & net calories, protein & fiber good, 14c water. Fitbit 8,697 steps, 250+ steps 12/14 (hour webinar) & 26 floors.
One bad meal won't transform your body, just like one good meal won't equal immediate results. The body builds itself from habit. --- Jonathan Ross, trainer4 -
I'm back. We will be moving soon, and driving for a week beginning on the 16th, so my goal for the next two rounds is to maintain. Losing a bit would be great, but I won't worry about that, esp. when we're on the road. Thanks again for this group!
Goals this round - Maintain within half a pound of 147; eat mindfully; exercise when possible.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R30 end weight 146.8 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R31 goal - maintain (or lose)
Day/Weight/Comment
02/07 - 147
A little surprised, but I walked 3.5 miles yesterday and spent an hour packing and moving boxes around, so it's probably "muscle water" since I stayed within my calorie goal.
02/08 - 147
I went out for dinner last night and my sodium for the day was high, so still water. Otherwise I've been on target and have taken advantage of non-rainy days for nice long walks. I'm happy maintaining, but I won't lie - I'd love to hit 146 before we hit the road. We shall see!
02/09 - 146.8
There's that number again!
We hit the road a week from today. Will I drop .8 lb by then? Maybe....
02/10 - 147.2
Makes no sense. But ok, whatever.
02/11- 147.2
And here we are again.
I'm actually quite happy with my resistance to stress eating, living in a house full of boxes and all the other "stuff" that comes with moving, and I think this little uptick is pretty much meaningless. I've stayed on track with calories and macros, and have even gotten a little exercise. All good!
02/12 - 146.8
Up down up down....
02/13 - 147.2
...and up! No surprise, though. I ate out twice yesterday and had high-sodium foods, and I mindfully went over my calorie goal, so no biggie.
02/14 - 147
Thought I might be up today, so this is good.
02/15 - 147
I've been over calories the past two days, so this is fine. I'm not sure I'll weigh in tomorrow - movers will be here at 8 a.m. But if I have a box still open, I'll keep the scale out to end the round before the week of driving and eating out.
02/16 - 146.8
Perfect. I'll be traveling the next week but I'll be back! Good luck, everyone.
9 -
S/W – 273
S/W MFP – 243
G/W – 180
END RND 30 – 209.2
RND 31 (My RND 2)
Day/Weight/Comment
02/07 – 208.4, Making an effort to move more and make better food choices.
02/08 – 209.2, My bets on muscle gain or a fluke…
02/09 – 209.4, I thought about giving up, but if I did it before, I can do it again…
02/10 – 208.2, okay, great, keep going...
02/11 – 200.8, Peed all day results, water, water, water, laying off the soup...
02/12 – 199.4, ONEDERLAND, please don't sabotage, please don't sabotage...
02/13 – 199.6, Still ONEDERLAND, praying I won't go back, water, water water...
02/14 – 200.2, Too good to be true, but staying the course...
02/15 – 201.8, hmm, got discouraged yesterday and did nothing, this is the result, back at it today...
02/16 – 200.6, This one is in the books
I hope to end this round at 200lbs or below, one more day...6 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up..
Goal for this round: no excuses, no giving up!
Day/Weight/Comment
02/07 - 168.9 - a day full of temptations..under cals..!
02/08 - 169.5 - oh dear.. my body thinks that I want to gain weight..
02/09 - 169.5 - I said no to a delicious piece of chocolate cake at work.. victory..! glad I m part of this challenge.. it’s been so helpful..
02/10 - 168.2 - Whoosh..!
02/11 - 168 - happy!
02/12 - 167.8 - Had lunch out yesterday.. I stayed under cals..
02/13 - 167.6 - like a machine, 0.2 loss everyday..! good day yesterday..
02/14 - 167.8 - Didn’t drink enough water.. only 4 glasses.. good on cals..
02/15 - 167.3 - I was hoping to see this number! Let’s see if it stays..!
02/16 - 166.4 / 75.5kg - wow nice way to finish it strong..! I survived the 30-40 days mark..! see you all at round 32..!!6 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Round 31 SW: 134.7lb
Day/Weight/Comment
02/07 - 134.7lb
02/08 - 134.7lb
02/09 - 135lb
02/10 - 134.4lb
02/11 - 134.4lb
02/12 - 135.4lb
02/13 - 134.9lb
02/14 - 134.7lb
02/15 - 133.8lb
02/16 - 134.6lb
~ Log ~ Move ~ Water ~5 -
@mamabear10717 ANY LOSS is a good loss!
@Suly09 Search for “Just Give Me” GrandmaJackie posted it.
@Tracie_Lord see note to mamabear10717
@GrandmaJackie Thank you for posting the next round!
@ehseeker I remember when I was participating in a weight loss group at church years ago one of the ladies ket talking about sugar hangover. I thought that was crazy until we celebrated the birthday of the pastor’s wife. I had a massive “hangover” the next day! Hope YOU are feeling better today!
@alicewonder_90 Congratulations! Stick with us and we’ll get you through the next 10!2 -
Female 5’1” Age 67 y 11.75 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 31 146.5 AW 144.45
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
02/07 144.5 Shhh, don’t tell my body that this number is back!
02/08 144.5
02/09 145.5 I knew I shouldn’t have had that snack at 8:30 and not enough water!!
02/10 144.5
02/11 145.0 At least it’s only a half pound. Did not eat or drink enough yesterday and was REALLY tempted by the smell of movie theater popcorn. Good thing Carl was with me, I’m sure I would have caved especially since I have a birthday reward of a LARGE bucket for FREE!
02/12 144.0 Last at this weight when gaining on 11/15/11 and 4/21/09 when losing. Feeling good although progress is slow!
02/13 144.5 Not enough protein and had a double shot of Crown Royal last night plus hardly ate anything at dinner buffet.
02/14 144.0 Didn’t meet protein macro yesterday. Meeting friends for a movie and lunch at a casino.
02/15 143.5 Went to see Winchester yesterday but came home to eat because there was food at home that I needed to cook. I got in more than my step goal thanks to walking all over the casino trying to find Starbucks! Tonight dinner with some other friends at a new to us BBQ place.
02/16 144.5 The protein I ordered last night was so tasty that I couldn’t stop eating so I had to move it to my husband’s plate. I was still feeling quite full when I went to bed. That being said, I’m not surprised at being up this morning. I’m sure there is food still being processed in there. Had at least 5 quarts of water, over on calories, fat, and protein-usually under on that lately. Carbs were under 10g net so I’m calling it an excellent day!
7 -
This is my first round. Thanks to this thread, I feel better in making decisions with what I eat.
Good luck to everyone and wish you all success!
Round 31 Starting Weight: 151.6
Ultimate Goal Weight: 120
Day/Weight/Comment
02/07 - 150.6 lbs: Been eating around my calorie limit of 1200. Measuring my food out. No complaints!
02/08 - 150.4 lbs: I was really under my calorie goal, but during the whole day yesterday, I didn't feel hungry.
The hunger hit me when I went to bed.
02/09 - 150.8 lbs. Agreeable. Yesterday's calorie-intake was a bit of an overload due to boredom.
02/10 - ????? lbs. Had a funeral to attend to yesterday, and ate all of my feelings away. Had a big feast last night. Ate so much I didn't care to log in everything in because I was with family and friends for support. No biggie, just cheated the whole day today.
02/11 - 156.8 lbs. GAINED 6 lbs within 2 DAYS. Understandable... My last meal yesterday was ramen, and so all of that salt retained my weight, right? Correct me if I'm wrong guys lol. I promise to do better today. Fruits with coffee isn't bad for breakfast.
02/12 - 156.8 lbs. Still 6 lbs more than from a few days ago. I could be starting my TOM. Drank lots of water yesterday. Weekly weigh-in is tomorrow
02/13 - 155.2 lbs. This extra weight that I gained after 3 days frustrates me. I don't know what to say.
02/14 - 153 lbs. Thinking about doing a smoothie diet.
02/15 - 151.8 lbs. Finally, thank you God. Well I'm 0.2 lbs over from when I started this round.
02/16 - 151.2 lbs.
-0.4 lbs from starting weight this round
To self: Let me get under 150 please7 -
5'5 38 Years Old Starting Weight: 250 Current Weight: 246
Goal Weight 1: 239 (No Longer Morbidly Obese) (Achieved! 2/13)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145
Round 31 (1st Round for Me)
Goal: Lose 2 lbs., 10,000 + Steps, Include Strength Tr., Eat within Calories, Lots of Water!
Day/Weight/Comment
02/07: 246
10,083 Steps, 30 Min. Yoga, Ate 400 Cal. over Goal, No Gain or Loss
02/08: 244.2
-1.8 lbs. Yay! 10,246 Steps, 20 Min. Lower Body Str. Training, Ate within my Calories.
02/09: 241.8
-2.4 lbs. Wow! 10,438 Steps, 1 Hour Walk, Ate within all MFP goals.
02/10: 242.6
+0.8 lbs. First gain. Yesterday I ate within my calories and went 10 over in sugar. Drank about half the water I usually do and was in a lot of pain last night (back, legs, and feet). So, I might be retaining water. No where close to 10,000 Steps. 30 min. Arms and Abs w/ Cardio.
02/11: 240.8
-1.8 lbs. Back down again. Yesterday I ate within my goal and walked a little under 10,000 steps.
02/12: 240.6
-0.2 lbs. Ate within range. 9,775 Steps.30 min. lower body str. training. 5.4 lbs. lost for the week!
02/13: 238.8
-1.8 lbs. I hit my 1st goal weight. I am no longer morbidly obese (bmi chart). I am so happy about this, it made me cry this morning. I ate within my cal. but 25 over in sugar. 7,693 steps.
02/14: 238.8
No change. I'll take it. I thought maybe I'd gain. I went way over in carbs and sugar. (I was craving a lot of fruit) 30 min. lower body str. training. But only around 7,000 steps.
02/15: 239.4
+0.6 lbs. Went 400 calories over and only walked around 6,000 steps. I've been slacking a little the last couple of days so time to kick butt today to make up for it.
02/16: 238.4
-1 lb. Ate great yesterday, 30 min. lower body str. training, and 10,977 steps. So, my total weight loss for our 10 day challenge is 7.6 lbs. That's crazy! I was expecting a couple pounds maybe. I think next round won't be as big of a loss but I'm super excited for the next 10 days! This challenge has really made me accountable and weighing every day has really made me see what effects my losses and gains. It's great reading how everyone else is doing and I love how supportive everyone has been to each other. On to Round 32!
6 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight in late 2017. My new goal now is to stay around 115 average. Lately I've been ranging around 111-113 lbs. My body seems to like a lower weight than my 115 goal so I'm not going to fight it. I love this group & enjoy the daily check ins. It's about the seemingly unimportant decisions. But consistently making them everyday is what leads to success.
Goal This Round: Maintain 115 lbs Average
02/07 • 112 • Ran 3.5 miles. 1400 cal.
02/08 • 111 • Ran 3.5 miles. 1400 cal.
02/09 • 112 • Ran 3.5 miles. 1350 cal.
02/10 • 111 • Ran 3.5 miles & lifted weights. 1550 cal. 5 servings of alcohol
02/11 • 111 • Played 3 sets of tennis. 1600 cal. 4 servings of alcohol.
02/12 • 108 • Whoa, a New Low. I’m probably dehydrated from all the alcohol lately Played 2 sets of tennis. 1500 cal. 3 servings of alcohol.
02/13 • 110 • Sick so no exercise. 1400 cal. 4 servings of alcohol.
02/14 • 111 • Sick so no exercise. 1600 cal. 3 servings of dessert.
02/15 • 112 • Sick so no exercise. 1850 cal.
02/16 • 111 • Ran 3.5 miles. 1550 cal.
Average: 110.96 -
I'm in again!!
CW: 146.8
GW: 145.0 (this round)
UGW: 132.0
02/05 - 147.0 at 5:00 a.m.
02/06 - 146.8 at 4:00 a.m.
Day/Weight/Comment
02/07 - 146.2 at 4:00 a.m.
02/08 - 146.8 at 4:00 a.m.
02/09 - 145.6 at 5:00 a.m. ...maybe
02/10 - 146.0 at 6:00 a.m. ...bwahahah!
02/11 - 146.8 at 5:00 a.m.
02/12 - 146.0 at 6:00 a.m.
02/13 - 145.4 at 5:45 a.m. ...really?
02/14 - 146.2 at 4:00 a.m.
02/15 - 145.6 at 4:00 a.m. ...maybe, again!!
02/16 - 145.8 at 5:00 a.m.
Chris6 -
Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbsR24Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0End :: 179.7Average :: 180.1
R27Start :: 179.7End :: 180.4Average :: 180.2
R28Start :: 180.4End :: 180.9Average :: 179.3
R29Start :: 180.9End :: 180.5Average :: 180.2
R30Start :: 180.5End :: 178.0Average :: 178.6
R31Start :: 178.0
Day/Weight/Comment
2/7 :: 177.8 - Still feeling super bloaty, but avoided the chocolate last night. Will be better in a couple days, just gotta keep that in mind...
2/8 :: 177.5 - The bloated feeling is gone, but I gave in to chocolate last night… Will see how that affects things in a couple days
2/9 :: 177.9
2/10 :: 177.8
2/11 :: 177.3
2/12 :: 178.8 - Tried to be good over the weekend, still didn’t drink as much water as I should have. Also, didn’t eat so well yesterday, so hopefully I’ll see some good numbers this week
2/13 :: 177.5 - Back on track Let’s see if I can keep this up!
2/14 :: 177.8 - Hrm…
2/15 :: 177.0 - Happy to see this number this morning! Hoping I can stay on track today and see a 176.something number tomorrow!
2/16 :: 177.2 - Even though I was hoping for lower, I still can’t complain with a 1 pound drop in my average weight over the course of this challenge
Bring on the next 10 days!!
R31End :: 177.2Average :: 177.7Round Loss :: -0.8 *** Total Loss :: -21.8 7 -
sheilajean58 wrote: »For all you wine lover's logging your Calories - most of the wine Calories in the data base are lower than actual due to the higher % ETOH in wine these days. Most wine's now have 13.5% alcohol (7 kcals per gram) which calculates to 27 kcals per oz.
Oh man, not good news 0 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R31:
Goal Round 31: 209
02/07: ???.?
Been running all day! Too tired to do anything but lie down! Work tomorrow! Good night all!
02/08: 211.3
Still running, but got a good night's sleep, so feeling better!
02/09: 213
02/10:211.4
Still running! Didn't plan on going anywhere today, but, "The best laid plans of mice and men so often go awry," (Robert Burns, author) So I'm off to 80 miles one way! Foggy out there, and rain predicted! Hey, but God is so good; His mercies are new every morning!!
02/11: 211.3
02/12: 209.3
02/13: 209.4
02/14: 211.7
I know I posted yesterday, but I was so tired, I must have forgotten to hit, 'Post Reply'. Happy Valentine's Day everyone. Now I can how sensitive I am to sodium; I ate too many salty foods yesterday!
02/15: 211.4
02/16: 211.45 -
Starting weight in 6/2016 -148#
Goal weight - 132#
Ultimate goal - 130#
Day/Weight/Comment
02/07 - 137 and I am off
02/08 - 137.8 yesterday was a no log day. Took a cooking chocoholic class in the morning and it was all down hill after that! But I am on track today. I ran 5.5 miles and am logging
02/09 - 137.4 not on track yet, but getting closer. Logging only half the day. I am a work in progress
02/10 - 137.8 Just not logging. I need a swift kick in the butt to get going!
02/11 - 139.2 UGH!!!
02/12 - 139.4 it has not been a good start but I am feeling motivated. So here's to a good week!!!
02/13 - 138.2 Not logging a full day yet, but definitely getting more mindful. Progress
02/14 - 138.2 Mindful eating, but still not logging. For some reason I can't get motivated. And always working out.
02/15 - 138.4 Maybe the next 10 days, I will log and get the scale to budge
02/16 - 137.8 I am ready for the next challenge!!! I will log, I will log, I will log!5 -
HSW : +107.7lbs
- Current-goal, get BMI below 29.9R29 SW +87.8 EW: +83.6 ( - 4.2 lbs)- mini-goal to get down to +75. (to go clothes shopping) (hopefully end of R32)
R30 SW: +83.6 EW: +80.2 ( - 3.4 lbs)
R31 SW: +80.2 EW: +78.4 ( -1.8 lbs)
Loss since restart: -9.4 lbs
Loss since highest weight: -29.3 lbs
Day/Weight/Comment
R30 -1 day: +79.0
R30 - SW +80.2
02/07 +78.2 (i stared at the scales for 5 mins!)
02/08 +79.2 (happy!!! - but I don't normally fluctuate this much)
02/09 +78.8 (just want to keep travelling south of +80)
02/10 +78.6 (HAPPY - yesterday was a cheat day!)
02/11
02/12 +77.8 *check-in day* historic loss - 30lbs; current loss = 10 lbs! *woo hoo*
02/13
02/14 +78.4 (feeling bloated) let's get down to +77.x COME ON!
02/15 +77.8 (happy to see this again, want to see a smaller number tomorrow)
02/16 +78.4 (I feel like I am having trouble getting the scales to move) grr, will try super hard this w/e as check in is in 2 days.
I am not sure *daily* weighting is motivating me or not. This round was tough I am getting quite obsessed about wanting to loose every day - and I am starting to feel a little demoralised. I think I will still do R32, as I think it could be / has to be / a lot better than R31.4 -
02/07: No weight because I just found this challenge. Goal for this round: get below 220. Ultimate goal: 175
02/08: 222.7 this morning. I guess I've got my work cut you for me. 2.8 pounds in 8 remaining days is completely possible though!
02/09: 222 this morning! I went snowshoeing yesterday and the day before, and I'm surprisingly not sore. Wish I would've had time to go again today. I have a nice deficit today anyway.
02/10: 223.4?? Had a 900 calorie deficit, sodium and macros were on track. The only thing I can think of is water. I usually aim for 100oz, but I think I only made about 60oz yesterday. Tonight, we had a fundraiser meal at our school. Rich Italian soups and beautiful whole wheat rolls. I got too close to the dessert table and may or may not have splurged on brownies and cookies. Water intake was also low again. I expect tomorrow's weight to be up.
02/11: 223.1. That was a nice surprise. Much better than gaining. Ate within calories today. No exercise.
02/12: 221.7 Technically, I'm within calories today. My sodium and carbs are both over a bit, but not too badly. I'm surprised that my numbers aren't further out of whack because my honey took me out for an early Valentine's dinner at my favorite local Mexican restaurant. Their V-Day special had fried ice cream and two house margaritas with our fajita platter. Did I mention that my partner doesn't drink? To be fair, I've also drank over 100oz of water today and still going.
02/13: 221.3 this morning. Yeah, I'll take that! I was actually dreading the scale this morning because of last night! Didn't eat back any of my exercise calories today. Still working on today's water intake, but I have a few more hours.
02/14: 220.8 this morning. Food was on point. Walked for 90 minutes. Ended with 876 calorie deficit.
02/15: 219.9 this morning! Woohoo!! Made my goal for the round. Food was good. Water good. 90 minute walk. I'd really like for the scale to be down again tomorrow to gain a little more ground into the 210s.
02/16: 218.6!!! This is so exciting for me. This has been just the spur I've needed to return to being all in. I walked for 60 minutes today. I mostly prelogged for the day with a little leeway. Water is on track to reach 100oz. Looking forward to starting R32 tomorrow!
R31 -4.1 pounds
Since restart date (12-26-17) -12.2 pounds
7 -
Okay. Didn't find this yesterday. Hadn't quite noticed it was the end of one round, and the beginning of another.
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night (20 minutes)
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10 - 168.4
02/11 - 169
02/12 - 169 - Seem to be stuck here
02/13 - 168.6 - Treadmill last night (30 minutes)
02/14 - 167.8 - Increased fruit this week
02/15 - 167.8
02/16 - 167 - More walking last night3 -
Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.
End of R29 153.1
End of R30 154
02/07 - 153.4 ~ Two walks in today and yesterday made a Skinnytaste dinner in my Instant Pot Jalapeno Popper Chicken Chili, my boys LOVED it!! Super easy chop, toss in, turn on and forget about it. 17,540 steps 1642 calories
02/08 - 153.6 ~ Got my walks in. Little rise in the weigh-in maybe it was the popcorn after dinner? Always interesting to look back and analyze. 17,660 steps and 1678 calories. Been climbing over the 1600 mark the last few days.
02/09 - 152.1~ Wow, new low. (Happy Happy Happy!!) No popcorn last night. 17,975 steps and 1511 calories.
02/10 - 150.9 ... Wait what? 18,490 steps 1612 calories. Today’s goal to hit the 400% achievement on my tracker.
02/11 - 151.1 ... 44,140 steps. 2395 calories. Achieved my 400% goal.
02/12 -153 ~ A little less active and a few more treats 14,300 steps 1905+ calories.
02/13 - 153 ~ Had cauliflower pizza for dinner (a favorite) and again tonight as I made an extra one. 18,100 steps and 1542 calories.
02/14 - 152.5 ~ HAPPY VALENTINES DAY! My SO works away so it's just me and my teen/20 year old boys for dinner. I should be good for calories as they eat everything in sight. Remember to Love yourself first!!
1593 calories and 16,250 steps
02/15 - 151.2 ~ Haven't seen SO since the first week of January, so Valentines was a little bit sad. 1617 calories and 15,150 steps and a healthy dinner!!
02/16 ~ 150.5 ~ WOW again!! Had taquitos and a giant butter tart... so it’ll probably go up. 17,060 steps 1538 calories!
2 -
JGM10D | 2018 Edition | Round 4t
(Round 31)
Long-term Focus: In the normal range for my age height and build, on maintenance.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round. [/color]
to Round 31
This has given me a motivational element of daily accountability.
Observations, and Previous RoundsIt takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
Body weight fluctuates, both up, and down, from one day to the next depending many factors.- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 10 Rounds[/colour=green]
Round:..~ Mean ~ Highest ~ Lowest
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 31: (Round 24 for me. Female, 5'2" aged 71, weight in lbs) [/b] [/
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
06/02/2018: 163.9 Goals ✅ Mean weight is slowly dropping and the range is decreasing so happy with that. Also my BMI and BF is decreasing. It's slow and steady so should be more sustainable when I reach my goal weight.
07/02/2018: 164.1 Goals ✅
08/02/2018: 164.0 Goals ✅ Holding steady.
09/02/2018: 164.2 Goals ✅ Normal daily fluctuation.
10/02/2018: 164.1 Goals ✅ The weekend! Argh!
11/02/2018: 164.0 Goals ✅ Hoping for a Whooosh soon!
12/02/2018: 163.9 Goals ✅ @quilitinjaine "Inchworm! Inchworm! Measuring the Marigolds! You and your arithmetic are driving me insane!"
13/02/2018: 163.0 Goals ✅
14/02/2018: 163.3 Goals ✅ And there's the bounce!!! Lol! .
15/02/2018: 163.8 Goals ✅ Valentine's treats!
16/02/2018: 164.2 Goals ✅
I'm taking a round off as I'm off on holiday and won't have my own scale Don't worry!
... ...oO~ 165.1 ~Oo... ...
... ...oO~ 163.9 ~Oo... ... Be Happy!!! What doesn't kill you, makes you stronger!
4 -
Maan - I was just thinking about how difficult things might be to get the weight off this time, and I came across this. This is a great idea - I'm in!!
**Round 31**
Heaviest/Round 31 Starting Weight: 235lbs at 5’ 11” (Feb 6th 2018)
Lightest Weight: 175lbs (March 2009)
Round 31 Goal Weight: 232 lbs
Ultimate Goal Weight: 185 lbs
Daily Goals:
Drink 90-120oz of water daily; consume 1300 cal and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in as many steps as possible; do chi gung; sleep more than 6 hours nightly!
Day/Weight/Comment
02/07: 235 – Almost hit a snag when a major meal ingredient ended up missing, but found a good substitution! Sodium went over pretty badly (2711 mg) – I’ll have to reduce prepared foods for tomorrow. Steps were on the lower end. Everything else good!
02/08: 234.4 - Number moving in the right direction! Missed chi gung, but measuring steps now that FB Blaze is operational. Sodium vastly improved, but still 300 mg over goal.
2/09: 233.6 – All day before dinner was great, hitting all goals! Except…dinner came with pizza, which probably ended up being not so great for both calorie goals and sodium intake. We’ll see how tomorrow looks!
02/10: 234 – Shabbat means rest, and often results in laxity
. Off on water and sleep, chi gung was absent, steps were low (hanging around the house), and I ate a lot more, junk or not. Will have to figure out how to manage this better.
02/11: 236.2 – Number did not surprise me due to Shabbat habits, but I did not like seeing that. It often comes down after a day of disciplined wellness, but we’ll see. Food and exercise goals were on point, but this was my second night with interrupted or less sleep that aimed for. The workweek should put me back in routine for this. Let’s see if I’m impacted by this…
02/12: 234.8 - Number is going back in the right direction! I’ll be foregoing Shabbat laxity for the next few rounds. Have been below my calories just slightly and have been finding I am tired earlier than normal, so I want to make sure I hit those and the macro ratios involved. No chi gung, so I’ll want to do that and up my steps for tomorrow.
02/13: 233 – Under my last lowest weigh-in! Fingers are crossed for my R31 goal! The menu and morning went well. Day progressed decently but got derailed due to a work issue. Got home late and early tiredness returned and knocked me out, resulting in dinner, chi gung, and the last water intake being missed for the day.
02/14: 232.2 – Was able to get up super early (4am) and prep the whole day out. Everything was perfectly on point but the chi gung (still haven’t successfully moved it to the morning. Best day of eating, water, prep (set through the weekend and shopping for next week on Friday), steps, and other supporting factors so far. I’m really excited to hopefully see more progress weighing in tomorrow.
02/15: 229.8 – Whoo hoo! Not a lot to say – left my dinner salad at work, but I had lentil stew available! Prep and meal variation are both lifesavers – prep leaves you with ready to eat food, and meal variation allows for saves like this one while allowing nutrient and macro ration preservation.
02/16: 229.8 – My weighing was off sequence-wise, so I suspect this might be a tad lower. Everything was good today for the most part. Family wanted to eat Mexican for dinner, so I got the most conservative item on the menu. Hopefully the sodium is low enough not to derail the day. Chi gung still eludes me, missed taking my vitamins, and I feel asleep before getting my last water intake so I was a few ounces under goal. All in all, I am very pleased with this round, though!
Total Round Loss: 5.2 lbs R31 SW: 235 R31 EW: 229.8
Takeaways from R31: Keeping water intake on point, keeping sodium well controlled (and between 1500-1800mg), being insistent on planning and having alternatives in meal emergencies are going to be key in continued progress. It’s not worth it to take full cheat days, though I might continue to experiment with smaller concessions for better social balance. On to Round 32!
4 -
Initial SW: 325.0
R31 SW: 272.0
02/07 - 272.0
Getting close to being out of the 270s!
02/08 - 272.0
Holding steady. Too much sodium last night, but stayed within my calorie goal.
02/09 - 271.6
This was a planned "over" day for me. It always makes me a bit nervous when I exceed my usual calorie goal by several hundred calories, but I'm just trying to remind myself that it will be fine.
02/10 - No Data
I try to only use the scale at work, so I won't be weighing in today or tomorrow as it is the weekend. I somehow managed to keep it under 1,800 calories for the day, which almost never happens on Saturday!
02/11- No Data
Another good day. I struggle to find things to occupy my time on the weekends. I don't love going to work during the week, but at least it keeps me busy.
02/12 - 269.8
Yay! It had been a mini-goal of mine to be in the 260s by my birthday in a couple of weeks, but I got there early!
02/13 - 268.8
Nasty headache right now, but I'm down another pound since yesterday so I won't complain (much)!
02/14 - 268.8
Unapologetically blaming TOM for the fact that the scale didn't budge today. Hubby works tonight, so no V-Day plans.
02/15 - 268.4
Sooooo glad it's almost the weekend. I'm going to end up being quite a bit below my calorie goal today, but I'll be making up for it at tomorrow's belated Valentine's Day dinner.
02/16 - 267.2
Nice loss to finish up the round! Ready to move on to the next one. 2 -
R28 SW 141.6 EW 140.2 (-1.4)
R29 EW 138.6 (-1.6)
R30 EW 137.4 (-1.2)
UGW: 126
Gonna keep active, drink water and eat healthy!
Day/Weight/Comment
02/07 138.0 work wore me out. Gonna take it easy tonight.
02/08 137.2 no surprise sitting on couch leads to overeating.
02/09 138.0 just eating a lot and not moving as much
02/10 142.2 stopped taking the diuretic for my high blood pressure 3 days ago, haven’t exercised in a week, been eating more, and made a bad food choice last night. Honestly gaining a few pounds doesn’t bother me. I’m angry that an innocent bowl of oatmeal with a little dried fruit last night has me so sick today. Between the food allergies and GI restrictions, sometimes the feeling of deprivation is disheartening. If my body is going to feel this bad, I should at least be eating something decadent- not Quaker Oats! So today I loaded up on antihistamines, kept my inhaler close, and binged on some of the less dangerous foods I’ve been missing. Hoping to get this rebellious streak out of my system and get back to taking care of myself like an adult again.
02/11 144.0 sure doesn’t take long to gain
02/12 145.2 TOM has returned. That explains a lot
02/13 142.4 take out Chinese for dinner tonight
02/14 143.3 stayed under calorie goal, drank more water
02/15 142.4 so hungry after 14 hr shift, ate way over calories but drank lots of water
02/16 138.2 almost back to normal3 -
-
0
-
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R31 SW 142.8
R31 GW 141.8
Day/Weight/Comment
02/07 142.2
02/08 144.1 salty meal out yesterday
02/09 144.2
02/10 146.5
02/11 145.6 A couple of days away from home and eating junk
02/12 145.3
02/13 146.2
02/14 145.9
02/15 144.9
02/16 146.30
This discussion has been closed.
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